Being vegan, the first concern that one has is how to get enough protein in their diet. However, what they don’t know is that there a numerous high protein vegan foods out there to provide complete protein to them without compromising with the taste. Here we are providing you 18 vegan protein sources that contain healthy grains, nuts, seeds, and other plant-based food products to fulfill your daily protein requirement and keep you nourished.

With its unique health benefits, MCT (medium-chain triglycerides) oil has become popular in the health industry. Some MCT oil benefits include weight loss, heart protection, lowering the risk of diabetes, improving gut health, and a lot more. It’s easy to incorporate MCT oil in your diet to take full benefit of it. Read till the end to find out what is MCT oil, how it can benefit you, what are some common MCT oil uses, and what is its right dosage.

There are very few plant-based foods that provide your essential nutrition, and one of them is quinoa. It won’t be wrong to say that the benefits of quinoa mainly lies in its nutritional value. This versatile and gluten-free whole grain is high in protein, fiber, and various antioxidants. You can also find important vitamins and minerals in this food that contributes to your overall health. In this article, you will understand about quinoa nutrition and potential health benefits that give you the reason to add it to your diet.

Having digestive issues? You are not alone who is facing this issue. One in a while we all have come across digestive symptoms. However, there is nothing to worry about. You can manage this issue by developing a better lifestyle and adding a simple diet. Diet and lifestyle play a vital role in improving your gut health. Learn more about how to manage this issue, without any medication.

When you ask someone how to lose weight, they will bombard you with various methods. Some of which may be effective, but others are just a myth and a waste of time. To make the things easy for you we have brought these weight loss tips that are backed by science. No need to go anywhere, you can achieve your desired weight by adopting the tips at home. Read till the end to find out which weight loss practices suit your lifestyle.

Chia seeds are often referred to as a superfood because of its nutritional value. These super-nutrient seeds contain healthy omega-3 fatty acids, carbohydrates, protein, fiber, and essential antioxidants. Based on these nutrients, chia seeds benefits in controlling appetite, supporting weight loss, lowering blood sugar, and preventing from heart diseases. If you want to know more about chia seeds nutrition, benefits, calories, side effects, and more, then continue reading this.

Researchers have found that both green tea and green coffee contain health-promoting properties that boost your metabolism, aids in weight management, and improves overall health. But can we choose one over another? Is one better than the other in case of health benefit? It is hard to say, but yes you can understand their properties and decide which one you want to prefer, or whether you want to include them both to your daily diet.

Aloe vera juice has various health benefits, but a question always lingers in our mind, how much aloe vera juice to drink daily. It depends on various factors. Although there is no specified limit of it, but still there is an ideal dosage which majorly depends on for what purpose are you having it, and what is your weight and size. Getting the right dose of aloe vera juice will help you achieve quick results. So, here we are with the tips to let you know how to drink aloe vera juice.

Moringa Oleifera is a plant that is known for its antioxidants, amino acids, and nutritional value. This natural wonder is being used from thousands of years to treat several health conditions including diabetes, high blood pressure, and cholesterol. This nutritional supplement is gaining popularity throughout the world. That’s why we have brought you all the information related to this miracle tree including moringa benefits, moringa nutrition, its uses, and side effects.

Stevia is a natural, zero-calorie sweetener that is considered healthier than sugar and artificial sugar alternatives. But is stevia safe to use in regular cooking? Most of the studies claim it to be safe, however, one should always consume the recommended daily dosage of stevia to stay away from its ill effects. Being 200 times sweeter than regular sugar, it is consumed in less quantity, but still, if you are wondering what the ideal dose of stevia is, then read along, you will get your answer.

Wheatgrass is a popular dietary supplement that is associated with many health benefits such as weight loss, detoxification, lower cholesterol, and much more. You can easily purchase wheatgrass powder and juice from the supermarket or online portals, but don’t forget to check wheatgrass nutrition to get most of it. However, it can have certain side-effects as well for some people. Let us have a closer look at wheatgrass benefits, its nutritional value, and possible side effects so that you can use it as per your requirement.

Everyone is gushing about green tea being a healthier alternative to other beverages because of its powerful antioxidants and nutritional value. However, a few know when to drink green tea and when not. Drinking green tea in a planned manner can help you reap its benefits. Some consider early morning to be the best time to drink green tea, whereas others find it better to have it after a meal. Why not we explore more into the world of green tea to find out the best time to consume it.