Green coffee beans are not roasted like regular coffee beans; thus, they contain chlorogenic acid, which otherwise is reduced by the roasting process. This chlorogenic acid is rich in antioxidants that regulates your blood sugar levels, boost metabolism, and regulate body insulin. But is green coffee good for weight loss as well? Yes, this acid is a miracle content of the green coffee that aids weight loss. It blocks the building of fat cells and burns down the already present fat in the body. This section will explain how to use green coffee for weight loss. Want to know, just read along!

Summer is all set, which means picnic time is upon us. Readymade snacks are a great addition to your picnic packing. If you feel no way to choose between loads of best picnic snack pack, nothing is surprising. Therefore, it is important that you should know the delectable and healthiest on-the-go picnic snacks. Know about the best munching snacks for your outdoor party.

Ashwagandha is an ancient medicinal herb that started in India over 3000 years ago. In Ayurveda, ashwagandha is considered as Rasayana, means an herb that keeps you young. Today, ashwagandha leaves, seeds, and roots are used to treat various medical conditions. It has infinite benefits for your body and brain such as it boosts your brain function, fight against anxiety and depression, control blood sugar level, and more. However, the herb should be avoided by pregnant women as it can lead to early delivery. Read in detail ashwagandha benefits, used, and side effects.

There’s more than one reason why our grandmothers swear by makhanas and why this superfood is suddenly gaining popularity among the health enthusiasts. This understated puffed snack has a lot to offer, right from weight loss to a healthy heart. If you too are planning to include this crunchy snack in your diet, like most of your fave celebs, dig deeper to know more. Here’s everything from the health benefits and nutritional value to the side effects of consuming makhanas.

Keeping up with your growing child’s changing nutritional requirements and changing tastes can be difficult. If their unhealthy snacking choices are stressing you out, try these healthy yet tasty school snacks that they can’t say no to. Bonus: We have also listed the best after school snacks to make snacking a healthy experience. Each item listed is high in nutrients, low in calories and super-easy to pack. So drop those sugar-filled cookies and salty chips and go for these healthier alternatives instead.

The key contents of this article are the top alternatives for sugar. The disadvantages of using sugar are well known and thus begins the search for sugar substitutes that are healthy and tasty. This article gives you an insight into the substitutes offered for sugar. These alternatives are new, unique, and worth giving a try. The calorific value of these sugar substitutes is very low and works for all types of people.

Protein Bars are snack bars and the best substitute for Chocolates and candies. Unlike chocolates, Protein Bars are full of proteins, natural fibre, and have zero trans fats. Nonetheless, when several brands are offering a wide range of protein bars, each with a different flavour, which one to pick? To get through this dilemma, we have curated a list of 10 best protein bars in India from top brands to choose from, including Yoga Bar, RiteBite Max Protein, etc.