It is recommended to add fiber to your diet. But do you know why are fibers good for the body? Fibers are plant-based carbohydrates that are not sugar and starch. They are the kind of carbs that our body cannot digest and hence it elevates our owl movements.
Consuming the right amount of fiber regularly can smoothen out your digestive system, giving you a healthier body and shinier skin. And since it improves your metabolism, it naturally helps in managing your weight as well.
But do you know about the food items that contain good amounts of fiber? If not, then here’s your little guide to the yummiest fiber-rich food items.
Improve Your Metabolism With These Food Choices
Muesli is a highly recommended meal alternative to those who wish to lose weight and that is because it has a low content of sugar and high doses of fiber. Fiber gives the feeling of being full and hence reduces the appetite. The goodness of fresh fruits and the fiber of oats, cornflakes, and wheat flakes make it a perfect and delicious breakfast. Wellcurve.in has a large variety of high fiber muesli from several brands that are all organic, great in taste, and high on fiber.
2. Coconut Chips
Coconut is an excellent source of fiber, minerals, and good fat. They are great to improve digestion, maintain your heart’s health, and also aids weight loss. Bluff Pepper’s Power Coconut chips are a great pick if you are looking for fiber-rich food options. These chips are thinly-sliced baked and crunchy coconuts, sprinkled with powerful pepper, cumin, and cardamom. They are rich in health and flavors.
3. Peanut Butter
You’d be surprised to know that certain kinds of peanut butter are also rich in fiber. MyFitness Natural Crunchy Peanut Butter available on the website is made with roasted peanuts. It is gluten-free, sugar-free, rich in protein and fiber. This peanut butter has a crunchy texture and is unsweetened.
How to Consume: You can eat your peanut butter as a spread over the toast, as a dip with crackers, or simply scoop it from the jar into your mouth, and enjoy its crunchy texture.
4. Multigrain Flour
Lo!Foods’ low carb multigrain atta is an amazing alternative to the regular flour that you eat at home. It is great for those on a keto diet because it is rich in protein, fiber and has minimal amounts of carbs. It has no after smell or taste and forms a dough just like the usual atta.
Talking about fruits, they are a haven for those looking for alternatives rich in fiber. There are several fruits including apples, pears, strawberries, raspberries, avocado, and bananas are great sources of fiber. They have no added sugar and are all farm-fresh fruits, super healthy and tasty to include in your regular diet.
How to Consume: You can eat any of these fruits as a snack, or make a large salad bowl for yourself.
Similar to fruits, there is a large variety of vegetables that are super rich in fibers and should be instantly added to your diet. Veggies like carrots, beetroot, broccoli, spinach, peas, corns, etc. are a great way to introduce fiber to your meals. You can simply eat them as salads while experimenting with different dressings to make them tasty and likeable.
7. Oat Bran
It is one of the healthiest grain options to consume in a high fiber diet which helps support bowel function. One cup (219grams) of oat bran has 6 grams of fiber content. It is naturally gluten-free food, but in the process of growing it is contaminated with gluten. It is also high in antioxidants and helps in reducing blood sugar levels.
8. Chia Seeds
These tiny little energy boosters are super-rich in magnesium, phosphorus, and calcium. If experts are to be believed, chia seeds are one of the best sources of fiber.
How to Consume: You can eat a handful of them at any time of the day, or mix them in your regular jam. You can also toss some in your daily salad or soup bowls. You can also try making some granola bars using chia seeds.
9. Dark Chocolate
Surprisingly enough, dark chocolate is a great anti-oxidant and is packed with the goodness of fibers. They are rich in nutrition and are also great for the heart. Just make sure that you pick the ones that do not have added sugar and have 70-85% cocoa content.
Now that you know what to add to your cart, go shopping already!