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Amla Juice Benefits to Boost Health

Since childhood, we all have heard the phrase “bitter is better”. All the fruits that are sort of bitter and have an unpleasant bitter taste are those superfoods that provide one’s body with the utmost health benefits. Some of the bitter-tasting foods are gourd, radish, kale etc. Alma also falls on the same list and provides one’s body with the most benefits.  Alma is rich in protein, carbohydrates, fat, protein, potassium, and Vitamin C; these nutrients work wonders for general health. Eating amla is not easy; making juice out of it makes it easier. Amla juice benefits to boost health is endless. In this blog further, we have discussed the effective health benefits of drinking amla juice. Scroll to learn more about amla juice.

Possible Health Benefits of Drinking Amla Juice

Amla is quoted as a superfood, and there is no surprise to that. This is because 100g of it provided vitamin C of 20 oranges. In Ayurveda science, amla is very helpful in treating many health issues and promoting a healthy lifestyle. Amla juice is the simplest form of supplying one’s body with amla nutrition and benefits. Experts believe amla juice benefits the most when consumed on an empty stomach. The benefits of drinking amla juice on an empty stomach are unmatched, as it’s a known fact that any superfood consuming it in the morning works the best. We have listed a few possible amla health benefits.

Boosts Immunity

Amla is known as a superfood due to its high nutritional profile. It is loaded with vitamin C content and, along with it, amla juice also holds effective antioxidant and immune-boosting properties. Regular consumption of amla juice might lead to boosting cells of the immune system.

Helpful in Constipation

It is noted that amla juice benefits people from constipation and piles. Also, amla juice treats irregular bowel movements and treats chronic constipation. It is high in fibre and also allows essential nutrients to be absorbed by the body. This reduces constipation and boosts the secretion of gastric juice in the body. 

Natural Blood Purifier

A glass of amla juice with jaggery powder provides the body with iron, helps improve metabolism, and assists in purifying impure blood in the body. The best amla health benefit is its juice can be consumed anytime, but it works best when consumed early in the morning. To lower its bitterness, you can add jaggery powder or honey to it.

Also Read – Best Amla Juice Brands

Amla Juice for Hair

The presence of vitamin C in amla juice increases the level of antioxidants in the body. This leads to the prevention of premature greying of hair. Due to its anti-fungal and antivirals, its properties prevent the formation of dandruff on the scalp. In addition, the benefits of drinking amla juice in an empty stomach are that it helps lower hair fall and provides strength to the hair follicles.

Eliminates dead skin cells

Whether you drink it or apply it directly to the skin, amla juice is a natural cleanser. Application of amla on the face will exfoliate skin and remove the dead skin cells from the face and leave behind fresh, glowy and clear skin.

Amla juice for weight loss

Having a rich fibre index in it, amla juice helps you feel full for a longer period of time and retains you from overeating or frequent eating.  Amla juice is low in calories which makes it a perfect fit for those wishing to shed weight.

Improves skin tone

Collagen is responsible for white skin and the texture of the skin. Regular consumption of amla juice upgrades the vitamin C level in the body and assists in the formation of collagen components in the body. This process lightens the skin tone.

Improves eyesight

 Amla is rich in various essential vitamins that aid in strengthening the eye muscles. It’s a known fact that amla is rich in vitamin C, which helps to better one’s vision and eyesight. Amla juice restricts free radicals due to, which is a major source of cataracts. All these together help keep the eye healthy and improve vision.


Amla juice benefits to boost health is said to be one of the best juices to keep a check on your healthy well-being. The benefits of drinking amla juice are many, as it is used to cure several health issues. It is also incorporated in several medicines due to its medicinal properties. Many ignore that tiny-looking superfood, but its importance and benefits are needed to be noted down. It is filled with vitamin C, and due to that, it can provide a number of health benefits. In this blog, we have listed some of its health benefits for more clarity.

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