No products in the cart.
It’s not unknown to us that antioxidant rich foods can do wonders to our body and can keep us healthy. Experts find that a lot of people still do not have antioxidant foods in their diets. It’s high time to address our health concerns and eat what’s right for us! We bring to you 15 foods that contain antioxidants for a healthier and happier lifestyle!
What Are Antioxidants?
Antioxidants are compounds found in foods, and their primary function is to prevent the body from cell damage. They defend the body’s cells by eliminating free radicals from the body. It’s important to know here that when free radicals are present in the body, it can lead to oxidative stress. Oxidative stress may damage your cells and increase the risk of chronic illness and problems like heart disease, cancer, and even diabetes. To prevent this condition, experts recommend foods that are rich in antioxidants. They not only protect your body from oxidative stress but also reduce the risk of infections and minor allergies.
Altogether, it can be said that it’s a must to include antioxidant rich food in your diet. Let’s have a look at the top 15 foods that you should regularly have. These foods are readily available and also taste great, so it’s a win-win situation for everybody.
15 Antioxidant Rich Foods
Blueberries are packed with antioxidants and tops the list when we’re talking about antioxidant foods. Blueberries are also nutrient-rich and have a tangy taste to them, which makes them interesting to eat!
- Blueberries contain anthocyanins that are known for reducing the risk of heart-related diseases.
- Anthocyanins have exceptional anti-inflammatory properties, and combined with antioxidants; they work great for the body.
Tip: Maximize your antioxidant intake with blueberry, have it as it is, or use it as a topping for your yogurt!
Strawberries, just like blueberries, contain anthocyanins that have antioxidant powers. This fruit is a powerhouse of nutrients and contains many essential vitamins and minerals. It’s a versatile fruit and can be made and consumed in a number of ways!
- It is one of the best antioxidant rich foods and is known for reducing bad LDL Cholesterol levels.
- Strawberries are a good choice for people with heart-related issues.
Tip: Eat strawberry as a snack or slice it to include in your salad for best results.
Also Read : Pregnancy Foods
3. Dark Chocolate
Rich in antioxidants and other vital nutrients, dark chocolate has many health benefits and can improve your health significantly. What a tasty way to live healthily, right? Its high antioxidant content makes it a popular choice among people of all age groups; after all, everyone loves a bar of good dark chocolate!
- Dark chocolates lower the risk of stroke and heart diseases and help regulate blood pressure.
- Some studies have also observed the benefits of dark chocolate for promoting good cholesterol in the body.
Tip: A dark chocolate bar is the best way to eat it, but you can also grate dark chocolate (as much as you want) on top of your smoothies, shakes, and even salad.
Raspberries are a rich source of Vitamin C and antioxidants. It’s fascinating to know that certain studies suggest that raspberries may help in eliminating cancer cells. The bottom line here is that you should definitely include raspberries in your diet to prevent chronic diseases and to live a healthier life!
- Raspberries also contain ellagic acid, an element that works as a wonder in destroying cancer cells.
- They are a great source of vitamin C.
Tip: Raspberry tastes excellent with grilled chicken. You can make a raspberry salsa along with grilled chicken and have a great lunch! The two flavors complement each other beautifully!
When we hear our elders saying “eat your greens,” we should listen to them! Spinach is a low-calorie and food high in antioxidants. The best part is that spinach can be made in any way you like and has a rich and earthy flavor.
- Eating spinach has many health benefits, from protection against UV rays to good eye health.
- The two most important antioxidants, zeaxanthin, and lutein can be found in spinach, making it an excellent choice for the health-conscious.
Tip: There’s nothing like a green spinach smoothie. To boost antioxidant content in the body, blend spinach with apples and bananas along with yogurt.
Also Read : Food for Hair Growth
6. Red Cabbage
Red Cabbage is a unique antioxidant-rich food that includes Vitamin A, K, and C and essential minerals. It has an attractive red color from the anthocyanins and that filled with antioxidants. It’s low in calories and also an excellent choice for people who are aiming at weight loss.
- Red Cabbage promotes heart health and protects against heart-related diseases.
- It also benefits people with diabetes and helps them manage their blood sugar levels.
Tip: The best way to consume Red Cabbage is to have it as a salad or as a stir-fried veggie along with cottage cheese on top.
Beans are an affordable and healthy antioxidant food that is also exceptionally high in dietary fiber. Beans have impressive benefits, and many studies have suggested that eating beans may reduce cancer growth too.
- The vegetable aids in digestion and keeps the bowel movement in check.
- Beans contain kaempferol (a type of antioxidant) that decreases breast, bladder, and kidney cancer growth.
Tip: Cooked beans with herbs and cottage cheese makes a perfect dish that’s rich in antioxidants and vitamins.
8. Beet Root
Beetroot contains betalains, and this class of pigment has essential health benefits. This root vegetable is not only high in antioxidants but also high in fiber and many vital minerals. It also has anti-inflammatory properties that help the body to ward off allergies and infections.
- Beetroot prevents digestive issues and keeps constipation at bay.
- The vegetable reduces free radicals from the body and helps in preventing cancer.
Tip: For the most effective results, one should consume baked beetroot or drink beetroot juice.
Also Read : Healthy Breakfast for Weight Loss
9. Red Grapes
We can’t keep red grapes out of the list when talking about foods high in antioxidants. It also contains Vitamin C and selenium that have fantastic health benefits. Red grapes contain two anthocyanins and proanthocyanidins antioxidants that are great for heart health.
- Red grapes extract found to be beneficial for heart-related diseases and prevent chances of stroke.
- The fruit also prevents the growth of cancer.
Tip: Munch on red grapes as a healthy snack as it is. No cooking, baking whatsoever!
Broccoli is an excellent source of antioxidants and also helps in preventing oxidative stress. It contains many valuable antioxidants like lutein and zeaxanthin that support healthy cells.
- The high antioxidant content in broccoli prevents cellular damage in the eye.
- It builds healthy tissues and cells in the body and also protects them.
Tip: To reap its benefits, it’s best to consume raw broccoli or a roasted one.
11. Sweet Potatoes
Sweet potato is a wholesome vegetable and is a powerhouse of vitamins. It contains vitamin A and also phytochemicals in large amounts. This antioxidant food has incredible health benefits that will leave you amazed.
- It helps in preventing heart diseases and cancer.
- It is excellent for the skin and hair due to its high antioxidant value.
Tip: Cooked or boiled sweet potato tastes creamy and delicious and has all the nutrients you want!
Walnut is rich in fiber and unsaturated fats. It’s one of the healthiest nuts and also is very high in antioxidants. Walnut also has a good amount of polyphenol content which works like a dream with its antioxidant content to prevent oxidative stress.
- This nut keeps the brain cells healthy and also helps in improving memory.
- It aids in weight management and also reduces inflammation.
Tip: Walnuts should be consumed as it is for maximum benefits.
Also Read : High Protein Vegan Foods
13. Green Tea
Green tea is filled with antioxidants and has been a popular choice for a long time now! It also contains polyphenols that maximize the benefits of green tea for you. It’s good for the internal health and the skin due to its antibacterial properties.
- Green tea prevents diabetes and may be helpful for people with high blood sugar levels.
- The high antioxidant content in green tea may lower the risk of cancer.
Tip: Have a freshly brewed hot cup of green tea for the win!
Pecans contain a good amount of minerals and antioxidants. It has been observed in many studies that a person’s body can absorb the antioxidants from the pecans.
- Pecans help in regulating cholesterol levels and also in lowering LDL Cholesterol.
- It increases blood flow and prevents heart diseases.
Tip: Relish on raw pecans or make a spread with it! There are a lot of recipes available online.
Oats are a healthy breakfast option and are consumed by millions of people worldwide. It’s filled with nutritious nuts, cereals and dry fruits and is packed with antioxidants. It is also rich in dietary fiber and protein and this makes it an ideal breakfast option.
- Oats improve heart health and keep blood pressure maintained.
- Loved by people who are trying to lose weight as it is a low calorie food and helps in weight management.
Tip: Oats porridge with chia seeds and fruits on top is the perfect way to eat it. Full of antioxidants and full of crunch!
These were the easiest to find foods that are rich in antioxidants. You can find the foods on the above antioxidant foods list at your nearest supermarket or local fruit/vegetable shop! Boost your health and stock up on antioxidant-filled foods that may help you improve your eye health, heart health and may even prevent cancer growth. Eat well and feed well to your family and start your journey towards a healthier life.