The Internet is going gaga over this new way of fasting to get to your ideal body weight- Intermittent Fasting! It is also known as a 16:8 fasting...
A popular choice for a healthy breakfast, lunch, or dinner is dosa. It is a dish that is loved by all and takes absolutely no time to whip up. Ragi...
Want healthy and glossy hair? No hair care product can affect your hair growth and health unless you eat right. Lack of nutrients like iron, protein,...
Almonds are a rich source of antioxidants, fiber, protein, and various other minerals and vitamins, making it a superfood. They are available in...
There are different types of berries available in the market. Each one of them has a unique taste, use, and nutritional profile. Most berries are...
Aloe vera juice has various health benefits, but a question always lingers in our mind, how much aloe vera juice to drink daily. It depends on...
Moringa Oleifera is a plant that is known for its antioxidants, amino acids, and nutritional value. This natural wonder is being used from thousands...
Everyone is gushing about green tea being a healthier alternative to other beverages because of its powerful antioxidants and nutritional value....
Oats are a whole-grain cereal, popular as a breakfast food because of oats nutrition and health benefits. This gluten-free diet is rich in fiber,...
Incredibly delicious and full of nutrition, almond butter are a perfect on-the-go snack. Incorporating almond butter to your diet can significantly...