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A fruit with a creamy texture and a stone in the middle, that blends in smoothly with just any food or cuisine, that’s avocado for you. Also known as butter fruit or alligator pear, this fruit is as delicious as it is full of health benefits. While most of the fruits are a good source of carbohydrates, avocados are an excellent source of good fat that helps to maintain a healthy body. To your surprise, this magical fruit has approximately 20 essential vitamins and nutrients that provide fiber, potassium, folate, vitamin E, and B. Read more to know the health benefits of avocado along with its nutritional facts.
Health Benefits of Avocado
A Nutritional Dump Box
Avocado is prized amongst the most beneficial fruits worldwide, due to its richness in the variety of nutrients. Famously labelled as a superfood, avocado is a good source of Vitamin K, C, E, along with Vitamin B5 and B6. It is also a powerhouse of Folate, Potassium, Magnesium, Manganese, Copper, fiber, and many others.
Good for Heart
One of the other health benefits of Avocado is that it is rich in monounsaturated fatty acids, making them a perfect food to maintain heart health. They also contain a natural plant sterol, known as beta-sitosterol whose regular consumption leads to controlling cholesterol levels.
Apart from being a good source of antioxidants themselves, Avocados also help in absorbing the antioxidants of the paired food. They are rich in carotenoids lutein and zeaxanthin, which are good for improving vision and keeps the risk of cataract and macular degeneration at bay. Since avocados have monosaturated fatty acids, they support fat-soluble antioxidants like betacarotene that improves eye health.
Half of the avocado has 25% of the daily recommended intake of essential vitamins like vitamin K. It is responsible for strong bone health. While this vitamin is often overlooked in front of Calcium C & D, it helps in absorbing more calcium by the body and in controlling the urinary excretion of calcium.
Assists in Digestion
Being rich in fiber, and avocado is quite beneficial when it comes to helping digestion. A daily intake of avocado helps in treating constipation and in maintaining a healthy digestive tract.
Helps in Weight Management
The nutrients in an avocado, like fiber, helps you keep fuller for a longer duration of time, thereby preventing overeating regimes. Bundle up on Energy: An avocado contains a high percentage of B1, B2, and B3 that helps your body in converting the food consumed into energy.
Avocados are loaded with a good percentage of magnesium, which is also known as an anti-stress nutrient. An avocado a day helps prevent stress and release tension, thereby contributing towards a good night’s sleep, for a healthier lifestyle.
One of the other health benefits of avocado is that it improves digestion. It is a good source of fiber, which helps to prevent constipation and maintain a healthy digestive tract. It also aids in reducing the risk of colon cancer.
Reduces the Risk of Depression
Avocado is a great source of folate that may help to curb the risk of depression. Folate prevents the build-up of the homocysteine-a substance that circulates nutrients to the brain.
Good Source of Potassium
It has more potassium than even bananas. Potassium is an essential mineral that supports a healthy blood pressure level.
May Help Treat Symptoms of Arthritis
Arthritis is one of the common health problems mainly in adults that leads to pain in the joints, fingers, and back. Consuming avocado regularly may help in curing the symptoms of arthritis.
Controls High Level of Blood Sugar
Since avocado is low in carbs and is an excellent source of fiber and healthy fat, it makes for an ideal fruit for a diabetic. It also reduces the chance of developing Type 2 diabetes.
Avocado Nutritional Facts
- Avocado is a nutrient-dense fruit. 50gm of avocado had around 80 calories along with 20 minerals and vitamins.
- This fruit has good fat. Avocado has heart-healthy monosaturated fats that are good for health.
- Avocados are naturally free from sugar, sodium, and cholesterol.
- Avocado is a natural nutrient booster. It helps to increase the absorption of fat-soluble nutrients.
- Avocado has a creamy consistency that makes for an ideal food for babies.
In conclusion, avocados are the ultimate delight food that goes well with any food. It is a bundle of nutrients and essential minerals. This amazing food is a complete must-have for all.