Basil seeds are gaining mainstream attention recently. There are innumerable basil seeds benefits that can be fruitful for your health in the long run. This article is your one-stop guide to understand their benefits, nutritional values, and possible side effects.
8 Basil (Sabja) Seeds Benefits
Basil or Sabja seeds are used mainly for seasoning purposes, but they offer many health benefits. Not to mention they are a great alternative to chia seeds. So let’s have a good look at some health benefits of basil seeds.
Heartburn and Acidity
Basil seeds can help neutralize the HCl produced in the stomach. Furthermore, taking basil seeds with water can help soothe an upset stomach.
Basil Seeds Good For Weight Loss
They are rich in fiber and alpha-linolenic acid. These compounds can boost your metabolism and make you feel satiated for longer hours.
Lower Blood Sugar Levels
Taking them regularly can be effective in managing blood sugar levels.
Cough and Colds
Another health benefit of basil seeds is that they may help calm the symptoms of colds and coughs in the body. So, if you are struggling with a cold, you should consider including them in your diet.
Also Read:- Health Benefits of Chia Seeds
Basil Seeds Benefits for Skin
Basil seeds are a good source of collagen, antioxidants, and flavonoids. These properties can make them very beneficial in improving skin health.
Improve Brain Function
These seeds are a rich source of terpenoids, tannins, and flavonoids. These antioxidants can improve your memory and cognition.
Strengthens Muscles, and Bone Health
Did you know that sabja seeds are a rich source of proteins? These proteins can be very effective in strengthening your skin, muscles, and bone health.
Manage Cholesterol Levels
Pectin is a unique fiber found in basil seeds that can help reduce cholesterol levels in the body. In addition, it can help prevent excessive cholesterol absorption, therefore reducing cholesterol levels in the body.
Sabja Seeds Benefits For Hair Health
Basil seeds are rich in antioxidants. This property helps reduce premature greying of hair and hair loss.
Basil Seeds Nutrition Value
These seeds are rich in nutrition. Let’s have a quick glance at basil seeds nutritional Facts.
Every 13 g or 0.5 Ounce of Basil seeds contains
| Nutrition | Nutritional Value |
|---|---|
| Calories | 60 kcal |
| Fiber | 2g |
| Iron | 10% of RDI (Recommended Dietary Intake) |
| Carbohydrates | 7g |
| Magnesium | 10% of the RDI |
| Omega 3 Fatty Acid | 1,240 mg |
| Calcium | 15% of the RDI |
| Total Fat | 2.5 grams |
| Protein | 2g |
Basil Seeds Side Effects
If you plan to include it regularly in your diet, here are some side effects of basil seeds that you should keep in mind. So, let us know more about them.
May not be Suitable for Pregnant Women
Excessive consumption of basil seeds may lower estrogen levels in pregnant women. This can be very detrimental to the health of the mother and the fetus.
May Cause Gut Issues
Eating them in an excessive quantity may cause issues like vomiting, diarrhea, stomach aches, or a loss of appetite. Therefore, it is best to take them with caution.
Might be a Choking Hazard for Young Children
They might not be an excellent option to give to young children as they can easily choke on them. Therefore, young children should avoid taking them.
