Basil Seeds Vs Chia Seeds: The Differences You Need to Know!

There has been a debate about which seed is the most healthy, and we have often seen the war between chia seeds and basil seeds (Sabja seeds)! Both of these seeds are beneficial to health, but if you’re looking for more in-detail information, then you’re at the right place. Both seeds are an excellent source of plant-based proteins and can be included in your daily diet. People often confuse the two seeds, and if you are too confused about Basil Seeds Vs Chia Seeds, this blog will help you make the right decision for yourself!

Basil seeds vs chia seeds

What is Sabja Seeds and Chia Seeds?

The other name for basil seeds is sabja seeds. These seeds are packed with essential nutrients and are famous for their immunity-boosting properties and ability to prevent infections and disease-causing bacterias. There are various ways to include these seeds in your daily diet and gain maximum benefits.

Now, let’s talk about chia seeds! These seeds come from Salvia hispanica and are popular for their omega 3 fatty acid content. Chia seeds are a powerhouse of fiber and contain important minerals that boost overall health and make you fit!

Also Read : Chia Seeds Health Benefits

Sabja (Basil) Seeds Vs Chia Seeds

sabja seeds vs chia seeds

1. Based on Nutrition 

Both sabja (basil) seeds and chia seeds have an impressive nutrition profile. They are both gluten-free and can be added to your daily morning smoothie/smoothie bowl so that you start your day with goodness! Let’s have a look at the difference between chia seeds and basil seeds based on nutrition value.

Nutritional Value (per 100 g)Basil SeedsChia Seeds
Calories473 486
Fat25 g30.7 g
Protein20 g16.5 g
Fiber40.5 g34.5 g
Carb42 g42 g

2. The Appearance of the Seeds

When you see the two seeds for the first time, you’ll find them identical. The difference is that basil seeds are entirely black in color, and chia seeds are a mixture of black, grey, and white seeds and are not entirely black in appearance. Another important aspect is the shape of the seeds; the basil seeds are elliptical, while chia seeds are oval in shape.

A common way to consume these seeds is after they are soaked in water. So, let’s discuss the appearance of the seeds once it is soaked in water.

  • Chia Seeds when soaked in water: Chia seeds take time to absorb water, and most people soak them overnight. They swell up to ten times their weight and become large.
  • Basil seeds are soaked in water: Basil seeds do not take much time to swell up once they are soaked in water. It forms a translucent cover outside the seed and appears much larger than chia seeds.

Also Read: All Seeds Names

3. Way of Consumption

It’s important to note that one can consume chia seeds either raw or soaked, but one can only consume sabja seeds after they are soaked in water. 

You can add chia seeds to smoothies, dessert recipes, salads, mocktails, milkshakes, and there are various ways to get creative with them! However, when it comes to sabja seeds, the options are limited. Most people like to consume sabja seeds in their shakes, hot cereals, soups, etc.

4. Health Benefits

chia seeds and basil seeds

When discussing basil seeds vs chia seeds, it’s impossible not to discuss their health benefits! They are both beneficial to health and contain nutrients that are excellent for the human body.

Health benefits of basil seeds

  • Helps prevent acidity and acts as a coolant for the stomach.
  • It is suitable for the skin and hair.
  • It acts as a detox and helps in cleansing the blood.
  • Improves blood circulation and the quality of the blood.
  • It helps in improving blood sugar levels.

Health benefits of chia seeds:

  • Aids in digestion and prevents constipation.
  • Chia seeds boost both energy and immunity.
  • It helps in weight management and speeds metabolism.
  • Prevents skin aging and promotes skin health.
  • It promotes heart health.
  • It reduces inflammation because of its rich antioxidant content.

5. Effectiveness Against Weight Loss

Both basil and chia seeds are considered by fitness-conscious people when it comes to weight loss. They both have a low amount of calories and work more or less the same way, but chia seeds prove to be more effective when it comes to studies and research. Many studies have found that chia seeds help in weight loss and benefit people trying to lose weight. Whereas, when it comes to basil seeds, the studies showing the same are limited.

Also Read : How to Eat Pumpkin Seeds

6. Taste of Soaked Seeds

  • Chia seeds: Chia seeds do not have any taste and hence can be added to any dish/recipe without worrying that they might spoil the dish’s flavor.
  • Sabja seeds: Sabja seeds have a mild basil flavor, and therefore one should add them to dishes only where it complements the dish’s taste and not overpower them.

Now that you are aware of the differences between basil seeds vs chia seeds, we hope you make an informed decision. While both seeds are suitable for health, you can choose the seed that appeals the most to you.

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