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Everything About Beetroot Benefits, Nutrition, And Side Effects!

Beetroot is a famous root vegetable and is used in different types of dish preparations and cuisines. It’s healthy and packed with essential nutrients and has a rich and earthy flavor. Beetroot nutrition is challenging to beat by any other root vegetable! Many people depend on beetroot for its health benefits and medicinal properties. It’s super easy to cook, bake or it can also be eaten raw. That sounds interesting already, isn’t it? Let’s have a look at the health benefits of beetroot!

Beetroot Health Benefits

Top 8 Beetroot Benefits

1. Boosts Stamina

Eating fresh and raw beetroot or drinking beetroot juice boosts stamina and can help you work out for approximately 16 percent longer than usual. Yes! It’s true. Beetroot juice increases the levels of nitric oxide in the body that results in improved blood flow. It also improves lung function, cardiorespiratory endurance and makes the whole exercise/workout routine less tiring. Many athletes and sportspersons opt for beetroot juice for the same reason. 

2. Beetroot Benefits for Skin

Beets are a great source of Vitamin C. Many trendy skincare products are filled with vitamin C, which is excellent for the skin, but why spend thousands of rupees on skincare when you have a healthy and economical option! 

Eating beetroot every day will prevent your skin from aging and will also give a healthy glow. It also makes the skin look soft and protects from signs of wrinkles. So, the next time you’re about to buy an expensive skin product, stop and try eating beetroots for a while.

3. Lowers Blood Pressure

Many studies have shown the advantages of beetroot for blood pressure. It has been observed that beets can lower blood pressure only after a few hours of eating them. Raw, cooked, or bakes, all types of beetroot preparations can help reduce blood pressure. 

Beetroot elevates the levels of nitric oxide in the body that relaxes the blood vessels and results in reduced blood pressure and helps people with hypertension.

Beetroot Benefits

4. May Aid in Digestion

If you’re someone who often faces digestive issues, then beetroot can be your best friend. Beets are packed with fiber and help in smooth bowel movement. That being said, beetroots improve digestion and speed metabolism like no other root vegetable.

Here’s a tip: Go for beetroot juice! Drinking beetroot juice is the most effective way to get rid of constipation.

5. Helps Fight Inflammation

Beetroot benefits the body by fighting inflammation and protecting the blood from harmful compounds. Beetroot contains nitrates and betalains; both work great against inflammation and prevent inflammatory diseases. Beetroots work not only great as an anti-inflammatory food but also prevents oxidative stress and boosts immunity.

6. Improves Brain Function

One of the most important benefits of eating beetroot is that it improves brain function. Eating raw beetroot or drinking beetroot juice can improve blood flow to the brain. The presence of nitrates can help increase blood flow towards the brain and protect you from some brain-related diseases. Some studies have observed that beets can be helpful to keep dementia at bay and improve cognitive function.  

7. Helps in Weight Management 

If you’re looking for excellent weight-management foods, then do not forget to add beetroot to your list! This vegetable is low in calories and has high water content. Both of these factors are important for people trying to lose or manage weight. A great way to include beetroot in your diet is by having beetroot juice in the morning. It contains low calories and no fat, what else would one want? 

8. Acts as a Detox

Beetroot juice is a terrific detox drink for people of all age groups! It is filled with vitamins and essential minerals that help the body to function better. It contains iron, calcium, zinc, potassium, and vitamin C in significant amounts.

A beetroot detox can help you flush out toxins from the body and also promotes liver health. It detoxifies and cleanses the body from the inside and improves the flow of blood as well. 

Beetroot Nutrition Facts And Value

Beetroot is a powerhouse of nutrition and beetroot nutritional value exceeds any other root vegetable. Below, you will find the nutrition facts per 100 g of beets:

Nutrients Nutritional value
Beetroot calories43 calories
Carbs9.5 g
Water88%
Fiber2.8 g
Sugar6.8 g
Fat0.2 g
Iron0.8 mg
Zinc0.12-0.35 mg

Beetroot Side Effects

Beetroot nutrition

We read about some important beetroot benefits, but it’s also important to know that it can cause you some trouble in some instances. Let’s have a look at the side effects of eating beetroot.

Kidney Issues

In some cases, it has been observed that beets can cause kidney damage. But don’t worry unless you have a kidney stone. People with kidney stones or people susceptible to kidney stones should avoid beetroot and beet greens as it may cause them some trouble. The reason is that beets have a high oxalate content, which could promote stones’ formation in some individuals.

Low Calcium Levels

It is not scientifically proven, but beets may cause low levels of calcium. Many experts suggest not to consume beets if you have low calcium levels.

The benefits of beetroot make it a ‘superfood,’ and many health-conscious people swear by it. Beetroot nutrition and its effects on our body will only come from regular eating and moderation. It’s important to take note of the fact that beets shouldn’t be over-eaten. We hope that this blog helped you gain all the information that you were looking out for!

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