Starting the day on a healthy note; we have heard this from our elders since childhood. The best and cheapest way out there is to drink hot water early in the morning. Water is essential for our body’s proper functioning, but have you ever considered the temperature of the water you drink? While we often prefer cold water, there are several benefits to drinking hot water that you may not be aware of. From aiding digestion to improving circulation, warm water has been used for centuries as a natural remedy for various health issues. This blog post will explore the numerous benefits of drinking warm water, why you should consider making it a regular part of your daily routine, and its possible side effects. So keep scrolling.
Benefits of Drinking Hot Water in the Morning
Water is vital for maintaining a healthy body, but have you ever considered the temperature of the water you drink? Cold water can be refreshing, but warm water has numerous benefits that you may not be aware of. By incorporating warm water into your daily routine, you can enhance your digestion, increase metabolism, improve circulation, detoxify your body, relieve constipation, soothe a sore throat, reduce stress, enhance skin health, ease menstrual cramps, and promote overall hydration. Below we have discussed some of the hot water benefits for a healthier you.
Aids digestion
When you drink warm water, what it does is it enlarges the blood vessels present in the gut. This results in better digestion. Hot water benefits the most when consumed on an empty stomach at the start of the day. Drinking warm water after a meal emulsifies the body’s fat of the body and aids in better digestion. In addition, Warm water also helps break down food for improved digestion.
Boosts metabolism
Warm water is directly linked to a healthy lifestyle. For example, having hot water on an empty stomach the first thing in the morning can influence your metabolism. As soon you consume hot water, the body’s temperature rises and matches the water’s temperature, which increases the metabolic rate and assists in burning more calories.
Improves blood circulation
Hot water works as a medication that helps to enlarge the blood vessels, improving blood circulation in the body. This assists the muscle in relaxing, which leads to lowering the pain. However, no studies link warm water with improving blood circulation. In addition, warm water can help increase blood flow and promote healthy circulation.
Also Read : List of Foods To Increase Blood Count And Blood Circulation
Detoxifies the body
Warm water is a beneficial and easy way to support the body’s natural detoxification processes. Drinking warm water can aid digestion, boost metabolism, and stimulate the removal of harmful toxins. Additionally, external detoxification through warm foot soaks can also be effective. Therefore, you can enhance your overall health and well-being by incorporating warm water into your daily routine.
Relieves constipation
While many remedies are available to relieve constipation, warm water is one of the simplest and most effective. Drinking warm water can help stimulate the digestive system and encourage bowel movements, which can relieve constipation. The warmth of the water can also help to relax the muscles in the intestines, making it easier to pass stool. Additionally, warm water can help to soften the stool, making it easier to pass.
Soothes sore throat
Drinking warm water first thing in the morning can do wonders for soothing a sore throat. The warmth of the water helps to increase blood flow and relax the muscles in the throat, providing immediate relief to any discomfort or irritation. Additionally, warm water helps hydrate and lubricate the throat, reducing inflammation and alleviating pain. It can also help to flush out any bacteria or viruses that may be causing the sore throat.
Reduces stress
There are several strategies to combat stress, one of the easiest and most effective ways is to soak in warm water. Warm water has been used for centuries as a stress-relieving agent and for a good reason. The heat from the water helps to soothe our muscles, reduces tension, and promotes relaxation. Additionally, the buoyancy of the water takes the pressure off our joints, which can also contribute to stress relief. Moreover, the sound and sensation of the water can have a calming effect on our minds, helping us to release our worries and troubles.
Improves skin health
Warm water can positively impact our skin health and appearance in various ways. It can open up pores and eliminate impurities, thus preventing acne and breakouts. The increased blood circulation from warm water can give our skin a healthy glow and reduce inflammation and redness. Moreover, warm water can improve skin hydration and prevent dryness and flakiness, making our skin feel soft and supple.
Eases menstrual cramps
Menstrual cramps, also known as dysmenorrhea, affect many women during their menstrual cycle. Many remedies can help ease the pain. One of the simplest and most effective is warm water. Warm water can help to relax the muscles in the uterus, which can reduce the severity of menstrual cramps. It also increases blood flow to the area, which can help to relieve pain and discomfort. In addition, drinking warm water can also help to soothe the digestive system, which can be affected by hormonal changes during menstruation.
Promotes overall hydration
Drinking warm water can boost the body’s overall hydration because warm water is absorbed by the body more quickly than cold water. When we drink cold water, our body needs to use energy to warm it up to our body temperature before it can be absorbed. In contrast, warm water is already at or close to our body temperature, so it can be absorbed more easily. This can help to break down food more effectively and improve the absorption of nutrients, which can further support overall hydration and health.
Might improve Central Nervous system functions
Warm water improves central nervous system (CNS) functions by increasing blood flow and oxygen delivery to the brain. The brain relies on a steady supply of oxygen and nutrients to function correctly, and warm water can help to improve circulation and support this process. Additionally, warm water can help reduce stress and tension in the body, which can positively impact the CNS. By promoting relaxation and reducing stress, warm water can support overall brain health and function, potentially leading to improved cognitive performance and mental clarity.
Side Effects of Drinking Hot Water
Everyone knows drinking water is essential for our health, but have you ever considered the water’s temperature? Of course, there is an ideal temperature which is bearable by the body, but like everything else, there are also potential side effects to be aware of. Below we have discussed some possible side effects of drinking hot water.
Burns and scalds
Hot water can cause burns and scalds if not consumed carefully. It’s crucial to let the water cool down before drinking, especially if it’s boiling hot.
Dehydration
Although hot water can help with digestion and detoxification, it can also dehydrate you if you consume too much. This is because hot water can increase perspiration and urination, leading to a loss of fluids in the body.
Damage to tooth enamel
Drinking hot water frequently can damage tooth enamel, leading to sensitivity and other dental problems.
Discomfort in the digestive system
Drinking hot water can also lead to discomfort in the digestive system, especially if consumed on an empty stomach. It can cause bloating, gas, and even nausea in some cases.
Ideal temperature of warm water to get the most benefits
The ideal temperature of warm water for most people is between 104-113°F (40-45°C). This temperature range is warm enough to promote blood circulation and help to relax tense muscles without being too hot to cause discomfort or burns.
Drinking warm water within this temperature range allows the body to enjoy multiple health benefits.
However, it’s important to note that the ideal temperature of warm water can vary depending on individual preferences and needs. For example, some people may find slightly warmer or cooler water more beneficial for their health conditions or preferences. Ultimately, listening to your body and finding a comfortable and beneficial temperature is best.
Conclusion
We keep looking for healthy food choices to keep up with good health, but we overlook the most crucial aspect in keeping the body healthy – Water. It can alone take care of all your health needs, from digestive issues to boosting metabolism and whatnot. But there is a condition for enjoying the benefits. The water you are drinking has to be warm. Especially when you consume it early in the morning, you can enjoy the most benefits of drinking warm water. It assists in relieving constipation, lowers stress, boosts metabolism and more. On the contrary, it also has side effects when the warm water temperature exceeds 40-45 degrees, leading to dehydration, tooth enamel and more. To ensure you only receive the benefits of drinking hot water in the morning, consume it at a bearable temperature. Hope this blog helps you say HI! To the 2X version of a healthier you.
