A hot cup of coffee is enough to make one feel instantly energized and charged up. Green coffee benefits people who are under stress and uplifts the mood. While there are several coffee varieties available in the market, green coffee is always a win when it comes to health.
What is Green Coffee?
Unlike regular coffee, green coffee beans are not roasted, thus have a higher amount of chlorogenic acid, which is believed to have various health benefits of green coffee. As our body can easily absorb chlorogenic acid, it can take full advantage of green coffee. It doesn’t taste like roasted coffee, instead, it has a milder taste, somewhat similar to herbal tea. Moreover, it contains less caffeine as compared to its roasted counterpart.
Green Coffee Benefits
1. Can Reduce Blood Pressure
Some early researches also show that the benefits of green coffee are beans high blood pressure patients. A significant drop in blood pressure with regular consumption of Green Coffee extracts or beans is noticed.
Also Read: How to Use Green Coffee for Weight loss?
2. May Help in Chronic Disease
It is believed, based on some initial studies, that the chlorogenic compound in green coffee is helpful not only in weight management but also in reducing potential risks of some chronic diseases such as heart disease, diabetes, etc.
3. Boost Metabolism
The presence of chlorogenic acid help in improving the Balsamic Metabolic Rate (BMR) in your body. This reduces the release of glucose from the liver to the bloodstream; hence, the body starts burning fat to fulfill the need for glucose.
4. Health Benefits of Green Coffee for Weight Loss
With the increasing trend of weight loss products and supplements, green coffee tops the chart. Researches show that people suffering from obesity or those who are looking for a steady weight loss program have been benefited from regular consumption of green coffee in their everyday lifestyle.
5. Regulate Blood Sugar
How can we forget to count this one when we are counting the green coffee health benefits? Green coffee extracts help lower inflammation and reduce fat accumulation, which further improves blood sugar levels. Thus, prevent you from type 2 diabetes.
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6. Reduce Sugar Absorption
Green coffee decreases the absorption of sugar in the small intestine, which ultimately means that less sugar will be stored as fat, and one can easily shed extra pounds.
7. Slow Down the Aging Process
Green coffee is known to have antioxidant properties, which slow down your aging process. The presence of chlorogenic acid reduces the effect of sunburn, reduces skin roughness, and wrinkle formation. Consuming 1 to 2 cups of hot brewed sleepy owl coffee leads to lowers the ageing process.
8. Fight Against Harmful Free Radicals
The presence of antioxidants helps to fight against damaging free radicals that can develop into serious diseases. So if you catch a cold or infection quite often, green coffee will be your savior. Moreover, you can get reasonable green coffee prices online on many platforms.
Also Read: Coffee Alternatives
9. Natural Detox
One of the significant green coffee health benefits is that it acts as a natural detox for your liver, as it cleanses toxins, excess fat, and bad cholesterol from your body.
10. Boost Your Focus and Mood
Green coffee contains caffeine, which has its own caffeine benefits. Caffeine is known to boost your mood, attention, alertness, and memory. Although it has low caffeine content in it as compared to regular coffee, it may still have a similar effect on your mind and body.
Although, particularly popular as a weight-loss supplement, there are endless health benefits. It can also help you stay energetic throughout the day. So, the time has come when you should ditch your regular coffee and opt for green coffee for weight management and a healthy lifestyle.
Green Coffee Nutrition
We bet you may be tempted to try green coffee yourself! But before tasting its deliciousness, let’s familiar ourselves with some Green Coffee Nutrition.
1 Tablespoon of Green Coffee powder contains the following
| Nutrition | Nutritional Value |
|---|---|
| Carbohydrates | 1g |
| Fiber | 3g |
| Fat | 0 |
| Calcium | 50 mg |
| Potassium | 71 mg |
| Caffeine | 20mg |
Green Coffee Side Effects
Drinking green coffee can be very good for your health. But there are some critical side effects of green coffee that one should not ignore. Let’s look at some of them!
Caffeine Related Issues
While one cup of green coffee has about 20mg of caffeine which is significantly less than the caffeine content of regular coffee (100g), it can still cause caffeine-related issues like headaches, anxiousness, stomach issues, etc.
Risk Of Osteoporosis
Excessive consumption of green coffee may cause the calcium to be flushed out from the body with urine. Therefore leading to calcium deficiency. In the long run, it may cause severe diseases like osteoporosis.
Feel Tiredness & Fatigue
Drinking green coffee in a moderate amount can freshen you up. But unfortunately, over usage of this drink can make you tired quickly.
Worsen Your Mood
While green coffee is a healthier option than regular coffee, excessive drinking of this beverage can make you feel depressed and anxious. Therefore, it is best to limit your daily coffee intake.
Breathing & Heart Rate Issue
Caffeine in green coffee has a direct impact on the central nervous system. Therefore, consuming a large amount of green coffee can elevate the heart and breathing rate.
Restlessness, Nausea & Vomiting
The caffeine content in green coffee can irritate your stomach lining and, therefore, cause nausea and vomiting. Additionally, caffeine is a nervous system stimulant that may result in nervousness and restlessness.
Increased Homocysteine In The Body
Green coffee is rich in chlorogenic acid compounds ( Eg – caffeoylquinic acid, di-caffeoylquinic acid, and feruloyl quinic acid). A high intake of these compounds can increase homocysteine levels in the body. As a result, it may negatively impact heart health.
Worsen Glaucoma
Glaucoma is a type of optic nerve damage that results in blindness. Overconsumption of green coffee may put extra pressure on the optic nerve, which may worsen your glaucoma.
Risk of IBS & Diarrhea
Unfortunately, the caffeine in your delicious cup of green coffee can exacerbate your IBS and diarrhea. Therefore, if you want to avoid suffering from stomach issues, it’s best to drink green coffee in moderation.
High Blood Pressure
If you already have blood pressure issues, drinking green coffee might not be good. Yes, excessive green coffee intake can cause your blood pressure to skyrocket! Therefore, one should drink this beverage in moderation.
Pregnant & Breastfeeding Women
Doctors don’t advise breastfeeding and pregnant women to consume coffee. Therefore, it is best to avoid drinking it.
Note:- Although there is no specific research about the side effects of green coffee on breastfeeding & pregnant women. But to be on the safer side, it is better to avoid coffee consumption.
FAQs
Green coffee benefits for skin include reduced signs of skin aging and glowing skin. It also makes the skin free from photodamage and repairs sun damage too!
The best time to drink green coffee is right after your meals. Sugar levels tend to rise after mealtime, so it’s best to consume green coffee and then as it aids in maintaining blood sugar levels.
Pour hot water over green coffee and then strain the coffee once it steeps. This is the best way to consume green coffee for maximum health benefits. the key here is to avoid overconsumption.
I have been taking green coffee beans in tablet form for a few weeks now and have noticed a reduction in the aging spots on my face it is making my skin softer and looks younger