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A hot cup of coffee is enough to make one feel instantly energized and charged up. Green coffee benefits people who are under stress and uplifts the mood. While there are several coffee varieties available in the market, green coffee is always a win when it comes to health.
What is Green Coffee?
Unlike regular coffee, green coffee beans are not roasted, thus have a higher amount of chlorogenic acid, which is believed to have various health benefits. As our body can easily absorb chlorogenic acid, it can take full advantage of green coffee. It doesn’t taste like the roasted coffee, instead, it has a milder taste, somewhat similar to herbal tea. Moreover, it contains less caffeine as compared to its roasted counterpart.
Green Coffee Benefits
1. Can Reduce Blood Pressure
Some early researches also show that green coffee beans benefit high blood pressure patients. A significant drop in blood pressure with regular consumption of Green Coffee extracts or beans is noticed.
Also Read: How to Use Green Coffee for Weight loss?
2. May Help in Chronic Disease
It is believed, based on some initial studies, that the chlorogenic compound in green coffee is helpful not only in weight management but also in reducing potential risks of some chronic diseases such as heart disease, diabetes, etc.
3. Boost Metabolism
The presence of chlorogenic acid help in improving the Balsamic Metabolic Rate (BMR) in your body. This reduces the release of glucose from the liver to the bloodstream; hence, the body starts burning fat to fulfill the need for glucose.
4. Health Benefits of Green Coffee for Weight Loss
With the increasing trend of weight loss products and supplements, green coffee tops the chart. Researches show that people suffering from obesity or those who are looking for a steady weight loss program have been benefited from regular consumption of green coffee in their everyday lifestyle.
5. Regulate Blood Sugar
How can we forget to count this one when we are counting the health benefits of green coffee? Green coffee extracts help in lower inflammation and reduce fat accumulation, which further improves the blood sugar levels. Thus, prevent you from type two diabetes.
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6. Reduce Sugar Absorption
Green coffee decreases the absorption of sugar in the small intestine, which ultimately means that less sugar will be stored as fat, and one can easily shed their extra pounds.
7. Slow Down the Aging Process
Green coffee is known to have antioxidant properties, which slow down your aging process. The presence of chlorogenic acid reduces the effect of sunburn, reduce skin roughness, and wrinkle formation.
8. Fight Against Harmful Free Radicals
The presence of antioxidants helps to fight against damaging free radicals that can develop into serious diseases.
9. Natural Detox
One of the significant green coffee benefits is that it acts as a natural detox for your liver, as it cleanses toxins, excess fat, and bad cholesterol from your body.
10. Boost Your Focus and Mood
Green coffee contains caffeine, which has its own benefits. Caffeine is known to boost your mood, attention, alertness, and memory. Although it has low caffeine content in it as compared to regular coffee, it may still have a similar effect on your mind and body.
Although, particularly popular as a weight-loss supplement, there are endless health benefits of green coffee. It can also help you stay energetic throughout the day. So, the time has come when you should ditch your regular coffee and opt for green coffee for weight management and a healthy lifestyle.
1. What are the benefits of green coffee for skin
Green coffee benefits for skin include reduced sign of skin ageing and a glowing skin. It also makes the skin free from photo damage and repairs sun damage too!
2. When is the best time to drink green coffee for health benefits?
The best time to drink green coffee is right after your meals. Sugar levels tend to rise after mealtime, so it’s best to consume green coffee and then as it aids in maintain blood sugar levels.
3. How do I consume green coffee for health benefits?
Pour hot water over green coffee and then strain the coffee once it steeps. This is the best way to consume green coffee for maximum health benefits. the key here is to avoid over consumption.
4. How does green coffee benefit in improving mental health?
Green coffee may help improve mental health since it contains Chlorogenic acid that protects the nervous system and prevents mental conditions.