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Herbal tea is amongst the healthiest drinks. It is packed with essential nutrients like vitamins, antioxidants, and minerals that provide numerous health benefits. Owing to all these herbal tea benefits, it could be a great substitute for caffeinated and sugary drinks. Though it might not provide great taste it would surely keep your immune system strong. Before counting endless health benefits of herbal tea, let’s know what herbal tea is.
What is Herbal Tea?
Herbal Tea is made by steeping roots, flowers, and herbs. It was originated in ancient time and since then herbal tea has been used for it is greats medicinal properties and health benefits. It has anti-aging properties that help to keep stress at bay. Moreover, it does not contain caffeine. There are many herbal teas that you can include in your diet. Chamomile, ginger, peppermint, rosehip are some of the healthy herbal teas. Read more to know herbal tea health benefits.
Herbal Tea Benefits
1. Improves Digestion
It is a natural solution for minor health problems related to digestion. It breakdown fats and helps the stomach to get empty at a faster rate. This process further reduces the symptoms of bloating, indigestion, and vomiting. Some of the herbal teas with chamomile, dandelion, peppermint, cinnamon, or ginger as the main ingredient can be consumed to support healthy digestion.
Also Read : Types of Herbal Tea
2. Improves Immunity
Another benefit of herbal tea is that it helps the boosts immunity system. It has vitamins and antioxidants that help to fight back with the infections and the diseases. Also, these compounds protect the body from oxidative stress which reduces the risk of chronic diseases. Licorice root tea, ginger, and elderberry are some of the herbal tea that helps to improve immunity.
3. Herbal Tea Reduces Inflammation
Drinking herbal tea regularly can help to treat arthritis. It has an array of medicinal properties that helps to reduce swelling, pain, and tiredness in the joints. One of the best herbal tea that helps to reduce inflammation is ginger herbal tea. It has a compound called Gingerol that makes ginger tea an ideal treatment for muscle and joint pain.
4. Cure Cold and Cough
One of the main herbal tea benefits is that it fights back seasonal health problems like colds and coughs. One of the prime herbs that help in treating cold and cough is elder tea. It has many medicinal properties that help to clear the nasal passage and cure cough. Moreover, herbal tea can also help with asthmatic problems.
5. Herbal Tea has Anti-Aging Properties
If you ever wished to look younger forever then stop using chemical products and instead start drinking herbal tea. It has anti-aging properties and antioxidants that slowdowns the aging process. Also, it prevents free radical damage. In addition to it, It’s helps in reducing the aging of the cells and makes your skin and hair look younger.
6. Great Stress Buster
It helps to calm the mind relives all kinds of stress. Moreover, it helps to treat sleep-related problems such as insomnia. To treat insomnia and other sleep-related problems, one can drink a cup of herbal tea before hitting the sack. One of the best herbal tea that relieves stress and anxiety is chamomile. It has a relaxing effect that acts as an anti-depressant as it stimulates the brain’s functioning and helps to treat depression.
Also Read : Best Time to Drink Green Tea
7. Lower Blood Pressure
People with high blood pressure should resort to herbal tea rather than pills. It lowers down the blood pressure without affecting your overall health. One of the best herbal teas for lowering blood pressure is Hibiscus tea. High blood pressure may lead to heart-related and kidney-related problems. You can avoid these health problems by simply sipping 1-2 cups of herbal tea regularly in a day.
8. Herbal Tea is Good for Skin
Skin problems like acne, pimples, and blemishes are common. These can be caused at any age. One of the best remedies to these skin problems is herbal tea. It removes all the toxins from the body and gives you clean and clear skin in the long run. To reap herbal tea benefits you can either ingest it or can directly apply it on the skin. Chamomile tea has antibacterial properties and antioxidants that keep the skin healthy and glowing. You can drink Spearmint tea to prevent or get rid of breakouts.
It is packed with numerous health benefits that make it an ideal substitute for sugary and caffeinated drinks. It is good for skin, digestion, blood pressure in check, and a perfect stress buster. Seeing the benefits of herbal tea, it is wise to include it in your diet. You can consider chamomile, peppermint, and another herbal for best results.