Protein is one of the most essential macronutrients for the human body that supports several functions. It can be found in a variety of foods including meat, fish, eggs, chicken, and some plant-based sources like soy, nuts, beans and pulses, etc. But when you are looking for an on-the-go snack to curb your hunger between the meal and a portable option to maintain your muscle your mass, then nothing can be better than protein bars. There are several dietary and lifestyle benefits of protein bars.
Protein has a good impact on metabolism, can burn calories, and curb your appetite, which is why protein bars are best for weight loss. Intake of protein reduce the hungry hormone in your body and help you lessen your food intake naturally.
Think Before You Buy a Protein Bar
Not all protein bars are made using the right ingredients. They might look healthy and nutritious to you, but do not blindly trust in every bar. Always check the protein bar nutrition label to make sure that it doesn’t contain any sugar, addictive, synthetics, or color. Also, check the amount of protein (minimum 8 grams) and fiber (minimum 3 grams), it contains to make sure that it is fulfilling your nutritional needs. If you are allergic to a specific protein or you have a certain diet goal, then it becomes necessary to check the type of protein it has, otherwise, you won’t have any protein bars benefits. Once you are satisfied with protein bar nutrition value, you can go for it.
6 Benefits of Protein Bars
Do you know protein bars are as healthy as the other protein supplements and even have an upper hand over the rest? Here are some of the reasons why regular intake of protein bars can be beneficial for you in the long run:
Also Read: Healthy Breakfast for Weight Loss
1. Protein Bars for Weight Loss
Protein bars keep you full for longer hours and curb your hunger pang which furthers keeps you away from candy aisles or high-fat junk food. They also boost your metabolism and can help to maintain your muscle and strength. There are multiple protein bars for weight loss that are available in the market that suits your taste and weight-loss regime. But be careful while choosing your bar as high-calorie protein bars can lead to weight gain. A bar that is high in sugar, fat, and sodium will not help you much in your weight-loss program.
2. Support Pre & Post Workout
Athletes and fitness fanatics need much more protein and energy than other people. Protein bars are a great way for them to get that much-needed boost of energy right before a workout or after one. Protein bar nutrition value is perfect to build muscle tissues and repair the microscopic muscle tears that occur during the workout.
You might like: 10 Best Protein Bars in India
3. Provide Continuous Energy Supply
Protein is an essential nutrient that keeps you going throughout the day. While digesting protein, your body provides you a good supply of protein. This is one of the best health benefits of energy bars, it is highly preferred during hardcore workouts, traveling, and running. They can fill you with energy on a busy, dull, and strenuous day.
4. Mid Meal Snacks
Mid meal munching on junk is one of the biggest reasons for weight gain amongst most of us. Protein bars are a tasty and healthy alternative for you to kill those hunger pangs before the next meal. Unlike the usual snacks like chips and chocolates, protein bars for weight loss don’t cause any blood sugar spikes that are one of the primary reasons for weight gain.
Also Read: Protein Bar Recipes
5. Easy Availability
One of the best benefits of protein bars is that you can carry them on the go unlike shakes (that won’t last long in bad weather) or eggs or meat. Especially when you’re traveling, these healthy nutrition bars provide a much convenient option. They are ready to eat and don’t need to be refrigerated. It is apt for those who lack time and resources to plan a big meal.
6. Ideal Meal Replacement
Several protein bars consist of high amounts of both protein and fiber along with several essential minerals and vitamins so that you get well-balanced nutrition. Occasionally they can be used as a substitute to meal when you’re in a hurry or just not in the mood for a full meal. But do not make it a habit of replacing full meals from protein bars as they do not supply all nutrients and antioxidants essential for life.
High protein nutrition bars are portable and can help you meet your personal health goals, including weight-loss and muscle gain. Don’t forget to check the protein bar nutrition label to make sure that they meet your nutritional requirements while keeping you in shape.