Among all the ayurvedic herbs that have bagged popularity recently, Ashwagandha seems to top the list by being the most helpful and demanded herb among the lot. This herb carries forward its importance from ancient times. As a stress reliever, Ashwagandha also holds a place in the ayurvedic culture. Using it is one of the most convenient ways to enhance physical growth and activity. Keep reading to know more about Ashwagandha, its benefits, dosage and the promising brand that makes it available.
What is Ashwagandha?
Ashwagandha (Withania somnifera), also referred to as Indian winter cherry or Indian ginseng, is an ayurvedic herb widely used in traditional medicine. The roots and their extracts are significantly noted to benefit people. However, gradually, with time, the orange-red fruit is also witnessed to carries miraculous components which might be helpful for improving one’s energy level to a reasonable level. Ashwagandha plant.
List of 10 Best Ashwagandha Brands in India
The most crucial question that leads to one’s mind is why search for the best brand because each of them sells the same product, so why dig the internet for the best ashwagandha brands?
Here’s the answer to the question, a product will be fully effective and benefit one’s body only when it’s of good quality and is natural and fresh. Therefore opt for the brands that promise to deliver the best quality products without disrupting their pureness and nutritional content. Go through our list of best ashwagandha brands to get more clarity.
Dr Vaidya
The brand helps uplift overall physical activity in a short period of time. Aswagandha products by Dr Vaidya are natural immunity boosters, and this fact is backed by research. Their ashwagandha shields you from numerous infections and virals.
Features
- Curated by doctors
- Has clinically researched ingredients.
- It does not contain mercury.
- Prepared from pure ayurvedic extracts
Also Read : Best Chyawanprash in India
Himalayan Organic
Himalayan Organics works as a detoxifier, preventing any damage caused to the body through harmful foreign radicals. The raw ashwagandha used by this brand is 100% pure, elevating its effectiveness naturally.
Features
- Made from a cruelty-free formula
- 100% vegan
- Sourced From Himalayas
- Non – GMO
Butterfly Ayurveda
Butterfly Ayurveda has established itself as a brand that never fails to impress its customers. Ashwagandha, by the brand, is infused with various health-boosting nutrients, which justifies that it is more inclined towards uplifting its nutrition content and effectiveness.
Features
- Prepared from 100% fresh ingredients
- Vegetarian product
- Gluten-Free
- Non – GMO
Nutriorg
Nutriorg is known for delivering classic and authentic ashwagandha, and its products are processed in natural formulations. The type of ashwagandha the brand uses is purely organic and free from chemicals. Nutriorg’s ashwagandha is one of the best in the market.
- It has high nutrition value.
- 100% Natural
- Free from adulteration
- Rich with antioxidants properties
Herbs N Root
Herbs N Root ashwagandha is infused with natural herbs, which take you one step forward in the health game. This label offers ashwagandha with an earthy and woody flavour, which is rare. It bags a good number of health benefits as compared to the others in the business. The flavour does not affect its benefits or nutritional content.
Features
- Contains no preservatives
- 100% Natural
- Easily soluble
- Made from pure herbal extracts
Kapiva
Aswagandha from Kapiva helps maintain a healthy and smooth body functioning. It also relieves fatigue, common cold, cough, and other minor health issues. Pure and organic ashwagandha by kapiva is best for longer usage as its purely organic and natural; therefore, it doesn’t have any significant drawbacks.
Features
- 100% vegetarian
- Is it safe to use
- Calms the mind
- Has no preservatives
TrueBasics
TrueBasics ashwagandha is processed under advanced formulation, incorporating ashwagandha that is clinically researched and has passed the quality test. Ashwagandha by this brand is very convenient to use without taking trouble or any added hassle. Consuming ashwagandha from this brand is claimed to provide one with unbeatable health benefits.
Features
- Enriched with antioxidants
- Clinically tested
- Safe to use daily
- It contains more than 40 unique herbs.
Baidyanath
Ashwagandha products from Baidyanath are made by sourcing natural, organic and herbal ashwagandha roots without disturbing their genuine nutritional content. The product rejuvenates overall physical activity ad increases productivity. It’s a brand most people put faith in.
Features
- Vegetarian product
- It contains all-natural nutrients and alkaloids.
- No added parabens or chemicals
- Contains zero preservatives
Siddhayu
Siddhayu is a brand which makes each and every product very carefully, and so is their ashwagandha. They have made their ashwagandha with outstanding attentiveness, as they have added withanolides in such a proportion that it is adequate to boost general health and weakness.
Features
- Made from 100% natural ashwagandha roots extracts
- Natural product
- Safe to use
- Non-GMO
Auric Sleep
The only and primary purpose of this ashwagandha brand Auric Sleep is to help people with disturbed sleeping patterns. The products help one get adequate sleep and experience a peaceful and relaxing night without disturbance. Sidewise it also promotes stress reliving and immunity boosting.
Features
- Pure and natural
- It comes with plant-based ingredients.
- It contains no artificial sweeteners.
- Has no preservatives
Ashwagandha benefits to keep in mind
Ashwagandha belongs to the Ayurveda family, which has been trusted for years due to its promising health-boosting features and the potential benefits it serves ones well being with. We have mentioned a couple of benefits for you to know.
- Reduces Stress And Anxiety
- Lower the issues related to mental health
- It may improve testosterone levels and fertility in men.
- It might boost brain function and memory.
- Help upgrade the sleeping pattern
- Helpful in Alzheimer’s treatment
- Controls sudden weight gain
- Increase strength and immunity
Ashwagandha doses one can go for in a day?
The ashwagandha dosages might vary from person to person depending upon what factor they want to on. On average healthy dose of ashwagandha for a healthy body lies between 250mg – 600 mg per day. Below we have mentioned a few of the dosages as needed. Have a look at them.
- 600mg – The most common dose of ashwagandha is 600mg per day, divided into two doses, one in the morning and the other at night. People have witnessed improvements in their sleeping patterns and feel stress-free the whole day.
- 600mg – 1000mg – This is not for ordinary people as it’s effective for people who are into sports. This dose assists them in improving their performance and stamina.
More Additional Information about Aswagandha dosage
In addition, more facts and research are needed to be brought up to justify the potential ashwagandha intake of 600mg per day has ample benefits to serve.
Health experts suggest restricting ashwagandha intake for an extended period of time because of its effects on neurotransmission, which cannot be rectified or fixed. Going for ashwagandha might not show the amount of effectiveness as it shows when taken in gaps.
Disclaimer – Excessive dosages of ashwagandha might lead to vomiting, diarrhoea, and upset stomach. People suffering from hyperthyroidism should consume ashwagandha only after consulting their doctors, as it increases thyroid hormone levels.
Conclusion
Ashwagandha is a plant-based herb that, if included in the daily lifestyle, might help you live an active and energetic life by naturally enhancing body functions. But on the contrary, the dosage must be decided as per the body’s requirement after consulting a general physician or any health expert because it also comes with a few side effects. To get the best results from a brand that is more inclined toward natural products and has limited the number of artificial flavours. The more raw and less processed ashwagandha is, the more benefits it will add to health, and one can experience changes in oneself quickly.
