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We always dream of having long, thick, and healthy hair. A lot of hair care companies are boosting their product and advertising to improve our hair health. But in actuality, your hair gets nourishment from inside. A balanced diet is all that you need to have strong and healthy hair.
Foods that are rich in protein, omega 3 fatty acid, Vitamin C, Vitamins B-complex, and iron can essential for hair growth. Contrary to this, processed and packaged food can prove to be harmful to your hair. So, it is necessary for you to wisely choose the food for hair growth, without wasting your money on fake hair care products. To make things easier for you we consulted some nutritionists and prepared this list of the best food for hair. Whether you are a vegetarian, non-vegetarian, vegan, or an eggetarian, you can find something to boost your hair growth.
Foods for Hair Growth You Should Eat Regularly
Protein is the most important nutrient for hair growth, and eggs are the natural source of it. They are also rich in various micrograms of vitamin B that strengthen your hair. We are not done here, they also contain vitamin D that makes your hair strong and shiny.
Peanuts and peanut butter both are super delicious and super healthy for your hair. Peanut butter is packed with protein, vitamin E, and a unique group of antioxidants that make boost hair growth. They are the perfect protein source for vegans.
Berries are packed with a unique profile of antioxidants that protect hair follicles from molecule damage. Blueberries are also a great source of vitamin B and proanthocyanidins that keep your scalp and hair healthy.
Green leafy vegetables are not only good for your health but are also super healthy and best food for hair growth. Spinach is packed with hair-friendly nutrients like iron, folate, vitamin C, B vitamins, and magnesium that all help in maintaining your hair health. They strengthen your hair roots and follicles and promote hair growth.
5. Chia Seeds
Soybeans are considered a vegetarian source of protein, but what if we say that chia seeds have 20% more protein than soybeans. Additionally, they are also rich in omega 3, fiber, and antioxidants that contribute to making your hair beautiful and shiny.
Packed with vitamin E, avocado improves blood circulation that further promotes hair growth. Also, it maintains a rich balance of PH levels and oil so that hair follicle does get blocked. Avocado is also a good source of fatty acids that reduces hair loss and stimulates growth.
7. Flax Seeds
Just 1 ounce of flax seeds contains 6388mg of omega 3 fatty acid that makes this food good for hair. The combination of fatty acids with polyunsaturated fats in flax seeds nourishes your scalp and prevents dryness. You can consume it with chia seeds for better results.
8. Greek Yogurt
Greek yogurt is healthier than plain yogurt. It is rich in vitamin B5 and other B vitamins that are essential for healthy hair and skin. So, if you want beautiful locks than unsweetened plain yogurt. Moreover, it is a good source of protein and probiotics that maintain healthy hair.
Hair growth majorly depends on the tissues of the body. Vitamin A promotes cell growth and produces a natural sebum oil that protects hair from dryness and dullness, and also improve hair growth. You can also try other orange-colored food for strong hair such as pumpkin, mangoes, and cantaloupe.
10. Almond Butter
If you like nut butter, then almond butter can be really beneficial food for hair growth. Like peanut butter, almond butter is also rich in protein and vitamin E, both lead to healthy, shiny, and lustrous hair. So, this is a delicious way of taking care of your hair.
Oats are one of the popular and preferred breakfast all over the world for its nutritional profile. Oats are rich in almost all those nutrients that keep your hair happy and healthy. This superfood contains protein, fiber, iron, omega 3 fatty acids, zinc, and polyunsaturated fatty acids that boost hair growth and make them thick and strong.
Lentils are packed with folic acid that is necessary for stimulating the growth of red blood cells in your body. Red blood cells are responsible for supplying the required oxygen to your skin and scalp. Lentils can also boost hair growth.
The next in our list of the best food for hair growth is walnuts. Walnuts are packed with linoleic acid and alpha-linolenic acid that are essential for healthy hair. Deficiency of any of these can cause loss of scalp and eyebrow hairs, and can also lighten your hair.
Chickpeas have the same effect on your hair that lentils have. They are also a good source of folates that boost red blood cell growth and improves hair health. You can eat chickpeas as snacks or add them to the salad.
Spirulina is high in protein and hair-boosting magnesium and copper. This wonder food from nature has various health benefits and can even make your hair gorgeous. This health supplement is easily available in the market.
While you are considering what food is good for hair, you must know which food needs to be avoided for healthy and growing hair. Expert suggests that one should avoid eating sugar, refined grains, swordfish, and alcohol.
Remember what you eat not only has an effect on your health but can also impact your hair health and quality. We have done the half job by researching for food for hair growth and thickness, now it’s time for you to include them in your diet.