Have you ever heard your granny saying that ‘Ghee’ is the secret to good health? Have you ever enjoyed your parathas with a generous dollop of desi ghee or your favorite dal with ghee wale tadka? If your answer is yes, then you have got it right!
How to Make Ghee
Ghee is nutrient-dense fat made from grass-fed butter and used for cooking or accompanying your favorite rice, roti, or paratha.
Ghee is made by heating butter which removes all milk particles, water, and impurities. Therefore, the only thing left is lactose-free, casein-free frying oil that solidifies at room temperature.
For these reasons, there are no hard rules for storing ghee. Besides, the high boiling point of ghee makes it ideal for stovetop cooking, barbecue, and frying.
Advantages and Disadvantages of Ghee
content. Contrary to popular belief that ghee is nothing but fat, ghee is nothing but healthy fats required for your health.
So, to give you a clearer picture, let’s take a look at the benefits and side effects of ghee.
|Benefits of Ghee||Side Effects of Ghee|
|Ghee is high in a variety of short and medium-chain fatty acids. These fats are easily processed by the liver, and work as the primary source of energy.||Ghee, in general, is not harmful to your health. If you consume ghee excessively can without consulting a professional, it can result. So, to gain the maximum health benefits from ghee, it is recommended to have it in the right proportions.|
|As almost all ghee is lactose-free, lactose-intolerant people can easily digest it.||Additionally, if you have jaundice, hepatitis, or fatty liver abnormalities, try to stay away from ghee as much as possible. Along with that, excessive amounts of ghee can induce indigestion and diarrhoea.|
|Best quality ghees are high in omega 3 fatty acids that help in lowering harmful LDL cholesterol. Therefore, it also improves heart health.|
|Butyric acid, a type of short-chain fatty acid, is the main component of ghee that helps to reduce inflammation in our bodies. Moreover, less inflammation means better immunity power as well.|
|This healthy source of fat includes fat-soluble vitamins including vitamin A, beneficial to eye health. In addition to that, ghee also helps in preventing macular degeneration and cataracts.|
Best Organic Ghee Brands in India
Ghee is an essential component of many Indian dishes. It is not only for preparing savoury delights like dals, biryani, or vegetables but also desserts.
But not everyone has the time to make ghee in their kitchen. That’s why there are several brands available in the market, selling some of the best, organic, natural ghee. Let’s have a look!
By using pure milk to make the ghee, Kapiva ensures 100% natural, premium-quality ghee. Healthy cows mean healthy ghee. For that reason, they feed organic, pesticide-free grass to the cows to ensure high-quality ghee.
his organic Ghee from Kapiva is extremely good for your health since it helps in digestion, improving heart health, as well as bone strength.
This is one of the best-selling ghee brands on the market at present. A lot of people prefer having this ghee If you believe in traditional, organic, and animal-friendly Vedic procedures, then this ghee brand is the perfect fit for you. ‘Bilona’ refers to the Vedic Hand-churning, ghee-making method. Therefore, it ensures that it retains the natural nutrients in the final product.
The Nutriorg Desi Cow Ghee nourishes all elements of the body deeply. It also aids in the treatment of burns and blisters, as well as the prevention of ulcers and constipation.
If you are looking for a good A2 Desi Ghee brand, then Avadata is one of the best ghee brands for you.
Made from fresh cream derived from pure cow’s milk, this ghee has a granular texture. In addition to that, it also offers a rich scent and boost of flavor. Besides, it contains fat-soluble minerals and vitamins that aid in the maintenance of good health.
Another great Desi A2 Ghee brand is Praakritik. Originating in Maharashtra and Gujarat, this ghee is prepared using the traditional method of churning milk from grass-fed Gir cows.
This ghee is GMO-free, lactose-free, and packed with nutrients. But it comes with a mild fragrance of ghee. This container of A2 ghee is rich in vitamins, conjugated linoleic acid, and healthy fats.
Also Read:- A2 Ghee Health Benefits
Conscious Food’s ghee is made from the high-breed Gir cow, famous for producing A2 milk. A2 milk is much healthier and safer than A1 protein and is more similar to mother’s milk. Thus A2 ghee is also super beneficial for your health.
High in butyric acid, this A2 ghee helps with digestion and lubricates the body’s joints. Besides, It is also high in important medium-chain fatty acids, making it useful for the fat-burning process.
6. Boldveda By Boldfit
Boldveda By Boldfit A2 Desi Gir Cow Ghee is produced using the traditional bilona process to retain the nutrients. From feeding the cows to maintaining the cooking temperature, everything is regulated and implemented by Dairy technologists. In addition to that, it is gluten-free and WHO GMP-certified as well.
Regular consumption of this premium A2 ghee helps in lowering cholesterol, improving heart health, and alleviating joint pain. If you want a mild taste, less grainy texture in well-packaged ghee, then Boldveda ghee is one for you.
It is the most coveted brand when it comes to the best pure ghee Online in India. With a reputation for pure, healthy, Anveshan is a food-tech firm created by a group of IITians to use technology and artificial intelligence in food products. It offers good quality Indian-origin A2 ghee to customers which is easy to digest.
Packed with vitamins and antioxidants, this desi A2 ghee is nothing less than a superfood.
8. Gir Organic
This ghee is made from 100% fresh and natural milk derived from purebred cows. The traditional bilona process helps experts prepare this remarkably aromatic and pleasant-tasting ghee. Organic ghee includes multiple fat-soluble nutrients, which play a crucial role in keeping the overall health in the best condition.
Additionally, Gir Organic A2 Ghee is also high in important nutritional fatty acids, making it an excellent fat source for vegetarians. It is also good for lowering cholesterol, improving heart function, and reducing joint pain.
9. Aashirvaad Svasti
This is a premium quality ghee made using a traditional procedure of slow heating the milk for around 3.5 hours. Then they raise the temperature gradually to bring out the greatest characteristics of this dairy product.
This desi ghee from Aashirvaad is made from pure cow milk and is high in vitamins, especially vitamin A. Therefore it promotes immunity and protects the body from external infections.
10. Sri Sri Tattva
Sri Sri Tattva Cow’s Pure Ghee is completely untouched by hands to ensure perfect hygiene and safety during processing and packaging. The ghee is pure and offers one of the highest quality products.
Besides, this ghee has a rich granular texture and just the right aroma to compliment the tastes of your foods.
Also Read:- Sugar Health Side Effects
Which are the Best Ghee Brands?
While each of the products on our list is some of the best ghee brands in India, Kapiva Organic Ghee is the best in terms of taste, texture, packaging, and price. But Nutriorg is not much far behind it as it provides great quality A2 ghee with the Bilona method. You can choose any of these ghee brands as per your convenience and preference.
Our assessment is based on the ghee’s source, processing method, quality, composition, flavor, and health benefits. Each of these variables was carefully monitored for each brand to provide you with useful information about the purest and highest-quality ghee available in Indian marketplaces. So that the next time you spread this spoonful of joy over your plate, you know what exactly you are putting in your body.