Groundnut oil, also known as Peanut oil, is widely used in Rajasthan and other parts of India for cooking purposes. The oil is high in nutrients and comes in a low price range. Thus, making it a popular choice for cooking.
Groundnut oil is only considered a vegetable oil and is used for cooking and other beauty-related uses. The oil is generally extracted from peanuts using the cold-pressed method to retain maximum nutrients.
It is a popular choice for cooking as the flavor of groundnut oil enhances the flavor of food. In addition to that, the nutritional value of groundnut oil is also high.
Criteria for Choosing The Best Groundnut Oil brands
If you are considering groundnut oil for your kitchen, then there are certain criteria you should check before buying it.
- Check whether the groundnut oil brand is using the cold-pressed method to extract the oil. Cold-pressed oils have a more nutritional profile and there is no chemical processing happening here.
- Look for cholesterol and trans-fat-free oil and give preference to the groundnut oil brands offering chemical preservative-free products.
Groundnut Oil Health Benefits & Drawbacks
Though we have a wide array of options when it comes to cooking oil, groundnut oil has more benefits than others. But, while consuming peanut oil has some evidence-based benefits, it also comes with some potential drawbacks.
Let’s take a look at the advantages and disadvantages of groundnut oil that you should keep in mind.
| Advantages | Disadvantages |
| An oil low in cholesterol, groundnut oil may reduce the risk of heart disease. | Groundnut oil contains several omega-6 fatty acids, which are known to be pro-inflammatory. As Western diets already have an excessive amount of these fats, it may raise the risk of some chronic diseases. |
| By increasing insulin sensitivity, groundnut oil may also assist persons with diabetes in lowering their blood sugar levels. | It is important to use it in the right amount as it is prone to oxidation, |
| Rich in vitamin E, it is a potent antioxidant that guards the body against free radical damage. |
Healthy Groundnut Oil Brands in India
If you are confused by the number of groundnut oil brands available in the market, we have just the right guide for you. We have compiled a list of the Best Groundnut Oil Brands in India for your convenience. It’s time to take a look at it!.
Nutriorg
Nutriorg Groundnut Oil is among the top groundnut oil brands in India. This should be your first choice if you want to cook with a cholesterol-free oil.
Nutriorg offers certified organic groundnut oil that is extracted hygienically from organically grown peanuts. Groundnut oil includes unsaturated fats which help minimize the risk of heart disease by lowering harmful cholesterol levels. Thus, making it a perfect choice for people looking for a heart-healthy oil.
24 Mantra Organic Groundnut Oil
The scent and flavor are evidence that 24 Mantra Organic is among India’s best groundnut oil brands. This particular brand follows strict organic farming guidelines to ensure there is no use of chemicals in its production, making them a very reliable choice.
The majority of the brands claim to practice organic farming, while in reality, they use hazardous chemicals in their production. However, 24 Mantra not only guarantees pesticide-free groundnut oil but also keeps it additive and preservatives free. It is high in antioxidants as well as essential minerals.
Conscious Food Organic Peanut Oil
If you are someone preferring organic options over anything, then Conscious Food should be your brand for groundnut oil.
With its high smoke point, it is not only good for deep frying but also carries all the organic goodness. Along with that, it is a cholesterol-free and trans-fat-free option you can lay your eyes on.
Praakritik Cold Pressed Peanut Oil
Looking for a flavorful peanut oil that is also healthy in nature? Well, add Praakritik’s Cold Pressed Peanut Oil to your grocery list without any doubt.
Praakritik groundnut oil brand offers an oil not only suitable for deep frying but also contains all its natural nutrients using the cold-pressed method. Due to its high smoke point, groundnut oil ensures lower oil absorption in fried foods. Besides, this peanut oil is also cholesterol-free, trans-fat-free, and has a low saturated fat content.
Pure & Sure Organic Groundnut Oil
Pure and Sure, one of India’s leading groundnut oil brands, uses only the highest grade groundnuts in its production. It sources its ingredients from organic farms using controlled organic farming.
They offer the original and conventional cold-pressed oil to make your foods more nutritious. Besides, if you are all for sustainability, this brand follows 6 pillars of sustainability to match your values.
Anveshan Wood Pressed Groundnut Oil
Anveshan is a groundnut oil brand that assures that the cooking oil contains a healthy balance of minerals and antioxidants. Their groundnut oil is distinguished by its scent and bright yellow color as it preserves the natural taste and aroma.
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The groundnuts are especially wood pressed to offer high-quality Kachi Ghani oil. Also, their cold-pressed groundnut oil is made from handpicked groundnuts from Tamil Nadu.
Puvi Cold Pressed Groundnut Oil
This is another groundnut oil brand in India, ideal for preparing deep-fried foods. Due to its high flammability, Puvi groundnut oil is a great option if you want to enjoy deep-fried food guilt-free on your cheat days.
In addition to that, the oil is extracted using the cold-pressed method, guaranteeing a nutrient-filled oil. Additionally, this is also beneficial for your heart with its high HDL counts.
AMRUTVA Extra Virgin Cold Pressed Groundnut Oil
If you are looking for extra virgin groundnut oil, then AMRUTVA is one of the finest groundnut oil available in India is of the finest. Instead of processing the oil, they filter it using cotton clothes.
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In addition to its natural goodness, this cold-pressed groundnut oil brand comes with a lovely scent. Besides, the dark yellow colour ensures that it is as natural as oil can get.
Dhara Groundnut Oil
Commonly known as the best-filtered groundnut oil, Dhara is a 100% made-in-India brand for groundnut oil. By using pesticide-free peanuts in their oil production, this brand offers organic, chemical-free oil just for your kitchen.
This is a great cooking oil because of its low absorbency. Besides, it is a nutrient-packed choice as it contains several minerals, as well as Vitamins A and D. However, it has a strong peanutty smell which can be unpleasant to some.
Daana Single Origin Organic
Daana Ground Oil is a cholesterol-free and trans-fat-free option for groundnut oil. It is a low-carb oil, ideal for weight loss.
In addition to that, it’s a 100% unrefined oil. So, it is nutrient-dense and contains natural goodness. Also, it is free of harmful chemicals and additives.
Our Opinion
In our opinion, Nutriorg Groundnut Oil is the best groundnut oil in India. Nutriorg has rapidly established itself as a top health and wellness organic detox brand in the business over the last few years. They grow the ingredients organically on company-owned farms under strict supervision. You can also try 24 Mantra as it touches all the criteria required for healthy oil. However, all the groundnut oil brands listed above are some of India’s leading, healthy oil brands.
So, it’s time to make some changes in your kitchen with groundnut oil. You can make some chili oil with it to drizzle over your Pho or deep-fry some good old chicken nuggets to add an extra dash of flavor.
