Best Liver Detox Foods, Drinks & Juice to Add in Your Diet

The liver is a critical organ that plays an essential role in the proper functioning of the body. Every day the liver works hard to remove harmful toxins and waste products from the body. Therefore, it’s essential to take the best care of your liver. Detoxification is all about cleansing and removing wasteful products. Fortunately, eating healthy foods is a safe & surefire way to detox your liver. Start your detox journey with us! Step in and learn more about the best liver detox foods

20 Healthy Foods for Liver Detox Naturally

Walnuts are crunchy and super healthy. They offer many health benefits. Additionally, they are a fantastic choice for a liver detoxing diet. They are rich in glutathione and omega-3 fatty acids. These compounds actively eliminate ammonia from the liver. Moreover, they also support blood oxygenation.

Walnut

Nutrition Facts:-

100 g of walnut contains approximately 1.07 to 7.25 mg of glutathione.
A 28 g serving of walnuts has an omega 3 fatty acids content of 2.5 g

2. Quinoa

Quinoa is a healthy grain that is very versatile and is a popular breakfast choice. If you wonder if quinoa is good for your liver, the answer is – Yes! It can reduce plasma and liver cholesterol in the body. The nutritional grain is also enriched with liver-friendly nutrients like selenium, calcium, and zinc.

Nutrition Facts – 185 g of quinoa contains about 5.18 mg.

3. Avocados

Avocados are delicious fruits that have a very high nutritional value. They are rich in essential liver healing nutrients like glutathione and potent antioxidants. These compounds can stimulate healthy digestive enzymes in the liver, therefore cleansing it.

Nutrition Facts – 100 g of avocados have a glutathione content of about 27.7 mg

4. Onions

Onions add taste and flavor to many dishes. They are widely cultivated over the world. They contain a special sulfur compound that can cleanse the liver naturally. The sulfur in onions can correct the metabolic pathway in the liver and hence detoxify it.

Nutrition Facts – Red onion contains about 12.7 µmoles/g dry weight

5. Berries

Berries are deliciously sweet and tarty. Certain berries like raspberries, blueberries, cranberries can be fantastic for your liver health. They are bountiful unique antioxidants called anthocyanins. These antioxidants can protect the liver from toxic free radicals. They were ultimately detoxifying the liver.

Nutrition Facts – 100 g of fresh berries contains approximately 10 to 600 mg.

6. Olive Oil

Olive oil has been regarded as one of the healthiest cooking oils. This is because it’s light and healthy. Also, it’s full of healthy omega 3 fatty acids that can help cleanse your liver. Moreover, olive oil can signal the liver to open up the bile ducts. It consequently can help bile juice to flow easily.

Nutritional Facts – 100 g of olive oil contains 11 g of omega 3 fatty acids.

7. Shiitake Mushrooms

Mushrooms are edible fungi that are found all over the globe. Shiitake mushrooms have a good quantity of trace minerals called selenium. This trace mineral can induce increased serum liver enzyme levels in the body. Moreover, they activate Kupffer cells in the liver.

Nutritional Fact – 100 g of shiitake mushroom has a selenium content of 24.8μg

8. Oranges

These nutritious citrus fruits are another entry on our healthy list of liver detox foods that cleanse the liver and kidneys. They contain liver health-boosting nutrients like Calcium, vitamin C and flavonoids (antioxidants). Actively adding oranges into the daily diet might reduce the chances of developing liver steatosis.

Nutritional Fact –

100 g of oranges has a vitamin C content of 53.2 mg
A 100 g serving sweet orange has the approximate flavonoids content of 19.6mg

9. Turmeric

Turmeric is a widely used spice in Indian cooking. Fortunately, it provides many health benefits. Curcumin is a unique compound found in turmeric that is a potent antioxidant. It can stimulate the production of. Additionally, it might also stimulate bile ducts, resulting in cleansing the toxins from the hepatic (liver) area.

Nutritional Fact – 500-2,000 mg of turmeric has a curcumin content of approximately 150-250 mg.

10. Apricots

They are delectable fruits that pack a high nutritional punch. Apricots make an excellent addition to the healthy liver cleanse diet as they are high in liver health-boosting nutrients. The sweet-tasting fruit is bountiful in magnesium, calcium, and β-carotene (antioxidant). Regularly eating apricots can reduce the risk of liver steatosis and damage by free radicals.

11. Spinach

Don’t underestimate the taste and nutrition of this leafy green! This leafy green can deep cleanse and detox your liver for good. It’s rich in glutathione. This powerful antioxidant can stimulate the production of digestive enzymes in the liver and may help remove toxins. Moreover, it’s also rich in nutrients like magnesium and calcium. Thus, it’s a perfect live detox food to include in your liver detox diet!

Nutritional Fact – 100 g serving of spinach contains 79mg magnesium.

12. Kale

It’s also known as “Leaf cabbage.” Fortunately, it’s one of the healthiest veggies on our list! It’s enriched with liver health-boosting essential nutrients like fiber magnesium. However, it also has the highest antioxidant content.

Nutritional Fact – A serving of 100 g of kale contains 574.9 mg of antioxidants.

13. Oatmeal

Oatmeal is a super popular breakfast choice amongst health-conscious people due to its many health benefits. Additionally, it has a rich fiber content that can help you with liver detox. The fiber content might increase the activity of antioxidants and the activity of liver enzymes. Furthermore, it can also help with the kidney’s absorption of nitrogen.

Nutritional Fact – The fiber content in a 100 g serving of oatmeal is 1.7 g.

14. Pumpkin seeds

Pumpkin seeds are crunchy seeds. But casually munching on them and be wondrous for your liver health. These delicious seeds are rich in antioxidants, fiber, and healthy fatty acids like omega 3 and omega 6. The fatty acids can help with ammonia metabolism. While the antioxidants may protect the hepatic (liver) cells from free radicals.

Nutritional Fact – In a cup of oats, omega 6 and omega 3 fatty acids are present in the 22.2: 1.

15. Lentils

Lentils are commonly consumed in Indian cuisine. This is because they are the best sources of plant proteins and fiber. The ample fiber in lentils can encourage healthy waste removal. Moreover, a diet with greater consumption of lentils has been associated with a significantly lower risk of NAFLD.

Nutritional Fact – The fiber content in a 100 g serving of lentils is 8 g.

16. Carrots

Carrots are highly nutritious root veggies that you must include in your diet! They are an excellent source of carotenoids like beta-carotene. These compounds are fat-soluble and hence support easy bile flow, ultimately removing the harmful toxins from the liver.

Nutritional Fact – A 100 g serving of cooked carrots provides 8,279 (mcg) of beta carotene.

17. Tomatoes

Including Tomatoes in your diet can be good for your health. They are an active source of antioxidants glutathione and lycopene. These antioxidants can protect the hepatic cells from oxidative damage. Moreover, they can also aid in stimulating the production of digestive enzymes in the liver, hence detoxifying the liver in the long run.

Nutritional Fact – A 100 g serving of fresh tomatoes boasts a lycopene content of about 1–8 mg

18. Apples

This delicious fruit is here to rescue your liver! Apples are juicy and are a perfect choice on our list of fruits for liver detox. They are abundant in a unique enzyme called pectin that naturally flushes toxins from the liver. Moreover, they are also rich in fiber and proteins to keep your body healthy.

Nutritional Fact – An apple contain approximately 1 – 1.5 % of pectin

19. Sweet Potato

These underground tuber veggies are delicious and highly nutritious. If you’re looking for perfect liver detoxification foods, then it’s the one! It’s high in zinc. Additionally, it also contains anthocyanins ( antioxidants). These compounds protect the liver from damage and toxic wastes build up in the liver.

Nutritional Fact –

100 g of sweet potato contains 0.21 mg of zinc.
100 g of potatoes has the anthocyanins contains 0.36 – 8.99 mg

20. Milk Thistle

Milk thistle is a precious herb. Fortunately, it provides many health benefits. Many health experts recommend Milk thistle for liver detox. It contains the special ingredient silymarin, which is a potent antioxidant that can reduce the free radicals damage to the liver.

Nutritional Fact – The seeds of milk thistle contain approximately 4–6% silymarin

10 Effective Liver Detox Juice & Drinks

Drinking tea and juices are crucial for liver detoxing. Many health experts highly recommend consuming healthy tea and juices to remove toxins from the body. Let’s learn more about some best liver detox drinks!

1. Green tea

Green tea is amongst the healthiest tea on our list of best juice for liver detox. It contains a strong antioxidant called catechins. This antioxidant can protect the liver from harmful free radical damage. However, it can also help lipid metabolism, this reduces the accumulation of lipids in the liver. Thus, detoxifying the harmful toxins from the liver.

Nutritional Facts – 250 mL of green tea has a catechins content of approximately 50–100 mg.

2. Chamomile Tea

Chamomile tea is a highly fragrant and delicious tea. It offers countless benefits due to its high antioxidant content and anti-inflammatory properties. Moreover, it contains a unique compound – sesquiterpene lactone, which helps the hepatic cells clear out their enzymatic pathways.

Nutritional Facts – Roman chamomile tea contain approximately 0.6% of sesquiterpene lactone.

3. Amla Juice

Amla juice is juice made from amla fruit. It is also a fantastic source of vitamin C, antioxidants, and amino acids. All these nutritional compounds highly support liver detoxification by reducing the chances of hyperlipidemia and expelling the toxin waste from hepatic tissues.

Nutritional Facts – An amla contains approximately 600–700 mg of vitamin C

4. Coffee

Coffee is the world’s second most popular beverage, and rightfully so! However, it’s a great liver cleanse drink. It is high in antioxidants. What’s even more interesting is that the body creates a unique chemical called paraxanthine during its metabolism. This chemical reduces scar tissue growth, thereby rescuing the risk of liver cirrhosis Coffee has effectively lowered all kinds of chronic liver diseases.

Nutritional Facts – A cup of freshly brewed coffee contains approximately 200–550 mg of antioxidants.

5. Beetroot Juice

Beetroot juice is actively derived from beetroot. This juice has been traditionally used as a remedy for liver diseases. It’s high in compounds like betalains, which reduce inflammation and oxidative stress damage. Furthermore, it activates the bile secretion pathway, which is a great tool for liver cleansing.

Nutritional Facts – A glass of beetroot juice contain approximately 3.17 ± 0.45 mg of antioxidants.

6. Fenugreek Water

Fenugreek is also called “Methi” in Hindi. Its soaked in water and provides countless health benefits. However, it is perfect for liver cleansing as it actively reduces the triglycerides buildup in the body. It is ultimately reducing the risk of fatty liver disease.

7. Turmeric Tea

Turmeric tea is refreshing and super good for health. Additionally, it can be a fantastic way to detox your liver. It’s due to active curcumin in it. Curcumin might protect your liver from damaging oxidative stress. Thus, it’s effective in liver detox.

Tip – Aim for approximately 500 milligrams (mg) of turmeric tea for proper liver detoxification.

8. Ginger And Lemon Tea

Sipping on freshly brewed ginger and lemon tea might be a very good idea for improving your health. But did you know it can also be super good for your liver health? Due to its high antioxidant properties, it can protect the hepatic cells from harmful oxidative stress damage.

9. Mint Tea

Mint tea is a herbal tea that is super refreshing and delectable. However, it can be a good idea to sip on a lovely cup of mint tea for liver detoxification, and it’s because it can help correct digestive imbalance. Ultimately, it enhances the metabolic ( digestive) process in the liver. Thus getting rid of all the harmful toxins.

10. Oatmeal Drink

Oats are rich in many vitamins and minerals that boost health & immunity. It is natural for an oatmeal drink to be super effective in promoting liver health. It’s rich in fibre that helps eliminate excess waste material from the hepatic cell. Thereby enhancing the process of liver detoxification.

Nutritional Facts – An 81-gram serving of oatmeal has a fibre content of about 8 grams

Conclusion

Liver detoxification can be extremely helpful for boosting health in the long run. However, it is essential to know that with the right diet, you can enhance liver health. Some of the most effective foods for liver cleansing are spinach, lentils, milk thistle, amla juice, and turmeric tea. We hope that you actively add these healthy and highly nutritious live detox foods into your diet for exceptional health!