Poha is considered the ideal breakfast, available across numerous countries with different names and uses for the dish. Its most loved variant, which is widely cherished and loved, is in the traditional form with peanuts, curry leaves, etc. It is also incorporated in various snacks and is even eaten raw with curd, milk, jaggery, etc., condiments which vary from region to region. In India, people combine poha and tea to kick start the day nutritiously. Further in the blog, you will dive into the most reliable poha brands which might upscale and grade up your breakfast experience.
Poha (Flattened rice) is an Indian-origin breakfast or snaking staple which is famous across the globe. This poha, also known as paura, avalakki, and ch Poha (Flattened rice) is an Indian-origin breakfast or snaking staple which is famous across the globe. Poha is also known as paura, avalakki, chira and sira.
Advantages & Disadvantages of Poha
Everything that grows on earth benefits by providing you with essential nutrients. The deciding factor of whether the food will benefit you or it will leave you with side effects depends on the consumption quantity. Every food you consume helps your body uniquely, but if the intake proportion is disrupted, i.e., if it’s taken excessively, you have to witness the drawbacks. So, to save you from unpleasant experiences, we have listed below some poha benefits and side effects, “The breakfast essential.”
| Advantages | Disadvantages |
|---|---|
| Keeps a check on blood sugar level if consumed in moderated quantity. | It may cause stomach ache. |
| It is considered an excellent source of carbohydrates. | It might give way to poisoning. |
| It is easy to digest if eaten in a moderate portion | It can cause iron toxicity. |
| Enriched with iron that helps to increase RBC count | Might cause indigestion |
| It helps in weight loss due to its low-fat content and is rich in fibre. | May lead to weight gain. |
Best Poha Brands
Poha doesn’t need recognition; this state is famous in states like Indore, Rajasthan, and the Northern part of India. So we believe in making you aware of India’s most trusted poha brand. Which we think might help you with choosing the best poha for you. Listed below are the eight best poha brands that are the first choice of many in India.
1. Conscious Food
Conscious Food brand delivers clean and high-quality products to its consumers. This brand offers red poha (red rice flakes), organically flattened red rice, and converts it into flattened red rice flakes. Poha by them is extremely good for smooth body functioning and is much healthier than the regular white poha. They turn into delicious breakfast or evening snacks after being cooked and are filling too.
Features
- Easily digestible
- It keeps full for longer
- Low glycemic index
- Local & sustainable source
- Contains essential nutrients
2. True Elements
True Elements offers premium and best-quality poha, packed with good dietary fibre and a plant-based protein quotient. True elements produce traditional and healthy masala rolled oats, known as the Kannada poha. Poha by this brand is made with rolled oats, Indian spices, herbs, and dried vegetables to provide all the essential nutrients. A freshly cooked bowl of Kannada poha will help you be active the whole day. It’s the best-branded poha you can rely on when in a rush.
Features
- High in fibre
- Made from premium quality wholegrain
- Zero added sugar
- A high index of the fibre
- Low in Calories
3. 24 Mantra
Poha, available under the label 24 Mantra, is the best quality poha in India as it is obtained from the best farms in the country. They make poha from clean and premium organic rice to make the taste and experience unforgettable and delicious. Flattened rice by this brand is one of the best because of is easily digestible and light. It doesn’t have bad cholesterol or trans fat, which determines general health balance.
Features
- Produced from best quality rice
- Easy to digest
- Light on stomach
- Contains no chelostrol
- It has no trans fat
4. Organic Tattva
Regarding the best poha brands in India, Organic Tattva is the only poha brand that perfectly fits into the frame. It makes poha with a good amount of resistant starch compared to poha by other brands and also ensures their poha has a low glycaemic index. This makes it suitable for diabetic patients, too, if consumed moderately. Their poha is enriched with carbohydrates, iron, fibre, antioxidants and essential vitamins and minerals. All these things tigers make it an ideal nutritious breakfast that everyone of every age group can consume.
Features
- 100% vegan product
- Certified Organic
- Best healthy source of carbohydrates
- Gluten-free
- It helps with digestive health
5. Praakritik
The brand Praakritik delivers organic and nutrients rich poha, which, offers the healthiest poha that aids general well-being. Poha contains minimal calories as it is made from the finest and excellent dry husk rice. Its poha is claimed to have the nutritional quotient of carbohydrates, fat, fibre, etc. Praakritik brand poha is said to be the best poha brand for the one eyeing shedding some kilos. Many people use this poha as their breakfast essential.
Features
- Low in calories
- A wholesome and filling meal
- Gluten-free
- Made from organic rice
- It contains a good amount of carbohydrates
6. Nourish Organics
This brand, Nourish Organics, produces onion poha, a classic munching option. Poha by them is the consistent favourite of the ones who all are aware of its heavenly taste and flavour. This brand offers crispy, spicy and light poha with a hint of onion powder infused to enhance its taste and flavour. Poha offered by them, is fully packed with plant fibre, protein, carbohydrates, and other essential nutrients, so one can go for it if they love trying out tempting flavours. People who are into onions love their irresistible and unforgettable crunch. This brand has kept its poha price minimal to contribute toward a healthy India.
Features
- Good source of iron, fibre and essential nutrients
- It has a unique flavour and texture
- Good for weight loss
- Had low-fat content
- Good source of iron
7. Pro Nature
Pro Nature is a brand that has gained recognition and popularity because of its premium quality poha. This brand uses the finest quality rice sourced from organic farms across India. Poha by them are light on the stomach and has a crunch, making one crave it more. They ensure that the rice crop from which the flattened rice is made is grown without using chemicals, pesticides or insecticides. Their poha is safe to eat by their label as they claim their product to be free from bad cholesterol and trans fat.
Features
- Organically produced
- Has zero calorie
- 100% vegetarian product
- Enriched with essential nutrients
- Best for weight loss
8. Vedaka
The brand Vedaka offers premium quality poha, which are made from rice purely. Their flakes are dry and light. Their poha is produced purely with organic rice. It’s quality and enriched with all the essential nutrients needed to upgrade general health. People aiming at weight loss or a low-calorie diet mostly prefer Vedaka as the brand because it has got all the essential properties required to maintain a healthy lifestyle. The poha”s under their label are crisp and light on the stomach. Vedaka is the best brand in India to make various cuisines like upma, Canada poha, ice creams, baked stuff, and many more to be counted on.
Features
- Produced from organically harvested rice
- HACCP-certified hygiene packaging to maintain the crispiness of the product
- Clean and premium quality
- Good source of protein
- Organic product
Conclusion
Poha is a breakfast staple (mainly) you can’t go wrong with. It’s easy to make and has wholesome nutrients that treat your taste buds and help your body provide healthy well-being. We hope that now you are well aware of the best poha brand in India. For your well-being, you should choose your poha brand wisely after exploring all its aspects, pros and cons. So, before your poha shopping, next time, remember a few critical points to attain the healthy living goal.
