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Best Seeds for Weight Loss to Get You Back in Shape

Are you struggling with shedding the extra kilos you have suddenly gained? Now you don’t have to worry any longer. We have a perfect solution to deal with the issue swiftly. Seeds are the most underrated food option, which is overlooked, but their health benefits shouldn’t be unnoticed. Seeds are a superfood which has ample health benefits to serve you. We have developed 08 healthy seeds for weight loss to achieve your weight loss goals. Go through the article and help yourself to get in shape.

Best Seeds for Weight Loss to Consider

Edible seeds are brought to light these days as people have begun to note down their health benefits of them. The seeds are highly nutritious; they carry nutrients like fibre and protein and are low in calories, making them the best fit for people eyeing weight loss. The seeds taste is nutty and crunchy, making them easy to include in any dish, especially smoothies, soups and salads.

1. Chia seeds

Chia seeds are an exceptionally great option to add to your diet. The seed is an all-rounder to have added to your weight loss regime. The seeds can be considered the healthiest for weight loss for many reasons. It primarily makes people go for it because it improves digestive health and boosts metabolism. Chia seeds are rich in omega 3, healthy fat, and high fibre.

Also Read:- Chai Seeds for Weight Loss

Taste:- Chia seeds have a mild and nutty taste that enhances the taste of both sweet and savoury if added to it.

2. Pumpkin Seeds

Pumpkin seeds are Nutri-dense foods which carry the potential to give a boost to your body. They contain all the essential nutrients from magnesium protein to zinc. The seeds fit best with winter squashes and butternut squash. Pumpkin seeds are extremely helpful; they lower the risk of diabetes, keep the heart healthy, improve sleep and many more on the list, thus naturally helping in the weight loss journey.

Taste:- Pumpkin seeds have a nutty and savoury taste if eaten raw, and if added to any dish might taste much more delicious than the raw form.

3. Basil Seeds

Basil seeds are quite good for weight loss as per their nutritional value and advantages. The seeds are not given that much importance as much as it should be given. These magical seeds are filled with protein, carbohydrates, fibre and many more. Sweet basil seeds are a natural coolant, helpful in constipation and acidity, lower the risk of heart diseases, etc. It’s one of the most helpful seeds for weight loss.

Also Read:- Basil Seeds Benefits

Taste – Sweet basil seeds have a subtle pepper flavour with a hint of mint in it.

4. Flax Seeds

Flax seeds are a gem which provides healthful fats, fibre, and antioxidants. It’s also called functional food, which refers to consuming it to boost health. People who have it regularly are generally free from several health issues like constipation, diabetes, high cholesterol, heart disease, and many other health conditions.

Taste – Flax seeds have a slightly nutty taste, which enhances the taste of many dishes.

5. Hemp Seeds

If you have this question in mind about which seed is good for weight loss, then hemp seed is the answer to your question. Hemp seeds come with a high nutritional profile it has protein, fibre, and healthy fatty acids like omega 3s and omega 6s to nurture your body to the fullest. Hemp seeds are loaded with antioxidants which cure many health issues, improve heart health, improve skin quality and many more.

Taste – The seeds have a nutty taste and sweet taste, which added spices could lift up to them.

6. Sunflower Seeds

Sunflower seeds are among the healthiest seeds for weight loss. You can easily spot sunflower seeds in trail mixes, multi-grain bread, and nutrition bars. The seeds have a high quotient of protein, carbs, vitamin E, fibre, etc., which works very effectively in reaching your weight loss goals. The seeds work phenomenally to uplift your general health by reducing cholesterol, boosting heart health, helpful for diabetes, improving brain function and many more.

Also Read:- Sunflower Seeds Health Benefits

Taste – Sunflower seeds have a mild nutty flavour. One can also consume roasted by adding salt and spices.

7. Quinoa Seeds

The seed is gaining popularity at a speeding rate all due to the health benefits it adds to general well-being. These easy-to-grow, gluten-free seeds bring a high amount of nutrition to the table. The seeds contain protein, fat, vitamin B6, folate and more. It adds countless health benefits to the body its extremely helpful for diabetes patients, maintaining blood sugar levels, preventing heart diseases and more on the roll. Add quinoa seeds to your diet and see the magical transformation by yourself.

Taste – Quinoa seeds taste very mild and have a nutty flavour. It can be enhanced as per liking, such as in roasted or fried form.

8. Sesame Seeds

Sesame seeds are a tiny oil-rich superfood packed with loads and loads of nutrients. These seeds are healthy for weight loss due to their Nutri-rich factor; they come with a good portion of calcium, magnesium, zinc, etc. The exceptionally beneficial seeds help reduce cholesterol, lower blood pressure, boost bone health, and many more. Use sesame seeds daily and get closer to your weight loss goals.

Also Read:- Benefits of Sesame Seeds

Taste:- Sesame seeds have slightly sweet and nutty, which is enhanced by toasting.


Seeds for weight loss are an exceptionally great option to add to your diet chart and get going with the weight loss goals. Generally, people don’t take seeds seriously, but this tiny-looking food has a lot to serve to general health and to your weight loss goals. As every seed is not beneficial in weight loss, you must wonder what seeds are not good for weight loss. Here’s the answer for you, you can go for any of the above mention seeds, which will nurture your health from per nutrition point of view as well as help you in shedding some extra kilos and get in good shape.

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