Imagine having your bowl of ramen sorted for the evening with a drizzle of sesame seed oil! If you are a fan of Korean or Asian cuisines, sesame oil might already be your favourite!
According to the Vedas, sesame oil is popular as the “Queen of oils” because of its therapeutic abilities. Sesame seed oil brands are one of the healthier choices than regular vegetable oil.
Health Advantages of Sesame Oil
Dieticians and nutritionists enlist sesame oil as a healthy choice for its numerous health benefits. To give you a brief idea, here are some benefits of sesame oil:
- Sesame oil contains fallen sesamol, a powerful antioxidant that helps keep the heart healthy.
- Decreasing blood glucose levels keeps diabetes under control. In addition to that, it also combats the negative effects of diabetes medication.
- Being high in zinc, sesame seed oil helps to strengthen bones.
- It protects cells from radiation and poisons with the antioxidant sesamol present in it.
- Sesamin, a chemical found in sesame oil, is known to be anti-carcinogenic. Several forms of malignancies, including prostate and ovarian cancer, aids in preventing cancer cell growth.
- You can also use this oil to improve hair and scalp health. This is also an excellent choice for preventing premature greying of hair.
Also Read:- Health Benefits of Sesame Oil
Best Sesame Oil Brands for 2022
Many sesame seed oil brands are available in the market for you to explore. But the process can get quite confusing as well. So, here we have picked the best sesame seed oil brands that you can choose for your healthy voyage.
Praakritik Cold Pressed Sesame Oil
This oil is chemical and pesticide-free with the finest organic white sesame seeds. It has a distinct nutty flavour and a rich taste, loaded with healthy fats.
You can use it for cooking, as a medicinal ingredient, or for cosmetic purposes.
The Little Farm Co Cold Pressed Sesame Oil (Til Oil)
Everything this sesame oil brand makes is homegrown, organic, and handcrafted to make healthy living a little easier for you. The Little Farm Co’s sesame oil is 100% natural and chemical additives free to make its place permanent in your diet chart.
Whether for cooking or a body massage, this edible sesame seed oil can work wonders in both terms. The oil has been organically purified and is unrefined to preserve the nutrients.
Dabur Cold Pressed Sesame(Gingelly) Oil
Dabur Cold Pressed Sesame Oil is made from premium sesame seeds that have been cold-pressed to perfection. As it does not involve high temperatures during the extraction process, the cold-pressed extraction method aids in preserving sesame oil’s nutrients.
Use this cold-pressed sesame oil for frying, sautéing, or even eating raw as a salad dressing. This is versatile and adds a new flavour profile to your regular dishes.
Puvi Cold Pressed Gingelly / Sesame Oil
The pungent smell of sesame seed oil can be a little intimidating if this is your first time trying it. So, what is the best solution in this situation? It is Puvi’s sesame oil.
Purvi’s sesame oil is less thick, less intense, and smoother than others while remaining effective. Besides, this is not a mass-produced oil; it is a truly pure handcrafted oil designed for discerning clients who value quality.
Conscious Food Sesame Oil
If you want your sesame oil as fresh as it can get, then Conscious Food is your ultimate destination. Fresh sesame seeds are gathered from India’s rich farmlands to make this sesame oil. Besides, it is an unrefined oil to maintain freshness and natural benefits.
In addition, it has a toasty and nutty, subtle but complex taste profile that can add a new dose of flavour to your dish. Thus, making it a perfect choice for frying, sautéing, and marinades.
Chekko Cold Pressed Virgin Sesame (Gingelly) Oil
Chekko uses the traditional wooden cold-press method to extract Sesame (Gingelly) Oil, one of India’s best sesame oil brands. They don’t use any artificial preservatives or chemicals during the entire ‘Extraction, Filtration, and Packing procedure.
This type of Kachi Ghani Sesame Oil accelerates the healing process by reducing cell damage in the body. Moreover, this virgin sesame (gingelly) oil also includes antioxidants that are beneficial to vision, reproduction, the brain, and the skin.
Iriola100% Pure & Natural Til Oil
With Iriola’s cold-pressed sesame oil, you can enjoy a better lifestyle and more active living. They offer you 100% pure, preservative-free oil made from high-quality, hand-picked seeds acquired from local farmers.
This oil is good for the complete family’s health because it has no chemicals and is abundant in nutrients. Before making their way to your homes, the seeds are lab tested and single pressed below 50 degrees without using refineries or expellers to maintain the quality.
HAYYAN Cold Pressed Black Sesame Oil
HAYYAN Cold-Pressed Unrefined Sesame Oil is a great alternative to unhealthy refined oils. So, anything cooked in this oil tastes much better and is much healthier.
Finding a sesame oil brand that you can use for cooking and skincare is amazing, right? HAYYAN sesame oil is a natural moisturizer and is also suitable for cooking. You can also use it on hair for deep conditioning and preventing dandruff.
Nutriorg Organic Sesame Oil 500 ml
Being a sesame oil brand that offers certified organic sesame oil, Nutriorg is a top choice for people choosing a healthier lifestyle. Nutriorg Organic Sesame Oil is derived from organic seeds and retains all its natural nutrients.
Because it is high in zinc, Nutriorg Organic Sesame Oil improves skin elasticity and smoothness. It also aids in the reduction of age spots and the early signs of skin ageing. With its antibacterial characteristics, it aids in the treatment of scalp disorders as well.
Essential Extracts Extra Virgin White Sesame Oil
A light golden-coloured oil with a pleasant, nutty flavour derived from untoasted seeds- that’s what Essential Extracts Extra Virgin White Sesame Oil is all about. It retains all the natural nutrients from the white sesame seeds and adds an extra boost of nutrients to your diet.
Recent studies show that virgin sesame oil can help with cholesterol and blood pressure management, as well as weight loss. Furthermore, it is a neutral cooking oil that can withstand high heat. So, it is a versatile ingredient to add to your kitchen.
Conclusion
Choosing sesame seed oil for your regime is synonymous with choosing healthy. These sesame oil brands are great as they all use the cold-pressed method to extract the oil. So, it is loaded with all the natural goodness and offers a real, nutty boast of flavours to your dishes.
