Imagine having your bowl of ramen sorted for the evening with a drizzle of sesame seed oil! If you are a fan of Korean or Asian cuisines, sesame oil might be already your favorite!
According to the Vedas, sesame oil is popular as the “Queen of oils” because of its therapeutic abilities. When compared to regular vegetable oil, sesame seed oil brands are one of the healthier choices.
Health Advantages of Sesame Oil
Dieticians and nutritionists enlist sesame oil as a healthy choice for its numerous health benefits. To give you a brief idea, here are some benefits of sesame oil:
- Sesame oil contains fallen sesamol, which is a powerful antioxidant that helps to keep the heart healthy.
- Decreasing blood glucose levels keeps diabetes under control. In addition to that, it also combats the negative effects of diabetes medication.
- Being high in zinc, sesame seed oil helps to strengthen bones.
- It protects cells from radiation and poisons with the antioxidant sesamol present in it.
- Sesamin, a chemical found in sesame oil, is known to be anti-carcinogenic. In several forms of malignancies, including prostate cancer and ovarian cancer, it aids in the prevention of cancer cell growth.
- You can also use this oil to improve hair and scalp health. This is also an excellent choice for preventing premature greying of hair.
Also Read:- Health Benefits of Sesame Oil
Best Sesame Oil Brands for 2022
There are lots of sesame seed oil brands available in the market for your to explore. But the process can get quite confusing as well. So, here we have picked the best sesame seed oil brands that you can choose for your healthy voyage.
This oil is chemical and pesticide-free with the finest organic white sesame seeds. It has a distinct nutty flavor and a rich taste, loaded with healthy fats.
You can use it for cooking, as a medicinal ingredient, or for cosmetic purposes as well.
Everything this sesame oil brand makes is homegrown, organic, and handcrafted to make healthy living a little easier for you. The Little Farm Co’s sesame oil is 100% natural and chemical additives free to make its place permanent in your diet chart.
Whether it’s for cooking or having a body massage, this edible sesame seed oil can work wonders in both terms. The oil has been organically purified and is unrefined to preserve the nutrients.
Dabur Cold Pressed Sesame(Gingelly) Oil
Dabur Cold Pressed Sesame Oil is made from premium sesame seeds that have been cold-pressed to perfection. As it does not involve high temperatures during the extraction process, the cold-pressed extraction method aids in the preservation of sesame oil’s nutrients.
Use this cold-pressed sesame oil for frying, sautéing, or even eating raw as a salad dressing. This is extremely versatile and adds a new flavor profile to your regular dishes.
Puvi Cold Pressed Gingelly / Sesame Oil
The pungent smell of sesame seed oil can be a little intimidating for you if this is the first time you are trying it. So, what is the best solution in this situation? It is Puvi’s sesame oil.
Purvi’s sesame oil is less thick, less pungent, and way smoother than others while remaining effective. Besides, this is not a mass-produced oil; rather, it is a truly pure handcrafted oil designed for discerning clients who value quality.
If you want your sesame oil as fresh as it can get, then Conscious Food is your ultimate destination. Fresh sesame seeds are gathered from India’s rich farmlands to make this sesame oil. Besides, it is an unrefined oil to maintain freshness and natural benefits.
In addition to that, it has a toasty and nutty, subtle but complex taste profile that can add a new dose of flavor to your dish. Thus, making it a perfect choice for frying, sautéing, and marinades.
Chekko Cold Pressed Virgin Sesame (Gingelly) Oil
One of the best sesame oil brands in India, Chekko uses the traditional wooden cold-press method to extract Sesame (Gingelly) Oil. During the entire ‘Extraction, Filtration, and Packing’ procedure, they don’t use any kind of artificial preservatives or chemicals.
This type of Kachi Ghani Sesame Oil accelerates the healing process by reducing cell damage in the body. Moreover, this virgin sesame (gingelly) oil also includes antioxidants that are beneficial to vision, reproduction, the brain, and the skin.
Iriola100% Pure & Natural Til Oil
With Iriola’s cold-pressed sesame oil, you can enjoy a better lifestyle and more active living. They offer you 100% pure, preservative-free oil made from high-quality, hand-picked seeds acquired from local farmers.
This oil is good for the complete family’s health because it has no chemicals and is abundant in nutrients. Before making their way to your homes, the seeds are lab tested and single pressed below 50 degrees without the use of refineries or expellers to maintain the quality.
HAYYAN Cold Pressed Black Sesame Oil
HAYYAN Cold-Pressed Unrefined Sesame Oil is a great alternative to unhealthy refined oils. So, anything cooked in this oil tastes much better and is a lot healthier.
Finding a sesame oil brand that you can use for both cooking and skincare is amazing, right? HAYYAN sesame oil not only works as a natural moisturizer but is also suitable for cooking. Besides, you can also use it on hair for deep conditioning and preventing dandruff.
Being a sesame oil brand that offers certified organic sesame oil, Nutriorg is a top choice for people choosing a healthier lifestyle. Nutriorg Organic Sesame Oil is derived from sesame seeds grown organically and retains all its natural nutrients.
Because it is high in zinc, Nutriorg Organic Sesame Oil improves skin elasticity and smoothness. It also aids in the reduction of age spots and the early signs of skin aging. With its antibacterial characteristics, it aids in the treatment of scalp disorders as well.
Essential Extracts Extra Virgin White Sesame Oil
A light golden colored oil with a pleasant, nutty flavor derived from untoasted seeds- that’s what Essential Extracts Extra Virgin White Sesame Oil is all about. It retains all the natural nutrients from the white sesame seeds and adds an extra boost of nutrients to your diet.
Recent studies show that virgin sesame oil can certainly help with cholesterol and blood pressure management, as well as weight loss. Furthermore, it is a neutral cooking oil that can withstand high heat. So, it is a versatile ingredient to add to your kitchen.
Choosing sesame seed oil for your regime is synonymous with choosing healthy. These sesame oil brands are great as all of them use the cold-pressed method to extract the oil. So, it is loaded with all the natural goodness and offers a real, nutty boast of flavors to your dishes.