Sugar is a temptation that very few can resist. It tastes good for sure but it has a lot more disadvantages. It is related to weight gain, risk of heart diseases, skin issues like acne, and diabetes. After getting to know the demerits of sugar consumption, people often look for sugar substitutes. Natural sweeteners are considered as an apt choice but finding the same can be really difficult.
Some of these preferred substitutes might taste sweet but cause a low impact on the body just like sugar. So choosing the right sugar alternative is important and needs careful research. Here we are throwing some light upon the top 7 substitutes for sugar.
7 Healthy Sugar Substitutes
1. Stevia Sugar
Stevia is a plant that has been used for hundreds of years to sweeten food in Brazil and Paraguay. Other than being a healthy sugar alternative, it is a great remedy for stomach problems. The best part about this natural sweetener is that it has no calories and is highly effective in sweetening the food. Stevia leaf extract can be 200-350 times the sweetness of sugar.
Plus it gets processed differently than sugar by the body. Stevia is available in powdered form & in drops. Choose the type that suits your requirements. Brands like Zevic can be trusted for their purity and standard quality. It is a smart choice for diabetics and is completely safe for use.
How to Use Stevia?
0.5 gms of Zevic Stevia = 1 tbsp regular sugar. Use it in any beverage or food as per your sweetening preference.
Also Read: Best Stevia Brands in India 2021
Jaggery Powder has an ancient history of use and lifelong health benefits. It is rich in minerals like iron, magnesium, calcium, and phosphorus. Since it is obtained directly from sugar-cane, it is sweet, healthy and serves the purpose of an excellent natural sugar substitute.
The primary health benefits of jaggery powder include purifying the blood and cleansing the respiratory tract, digestive benefits, & better immunity. The brand that is popular in the world of substitute for sugar is Pro Nature. The price and quality offered by this brand is exceptionally good.
How to Use Jaggery Powder?
Jaggery Powder can be used as a replacement of white sugar in beverages and food items. One can even consume it after meals in moderation.
Honey is a wonderful sweetener with traces of variety of minerals like manganese (0.9%)*, zinc (0.6%), iron (0.5%), selenium (0.4%), vitamin B6 (0.4%), niacin (0.2%), potassium (0.2%) and calcium (0.1%). It is also a great storehouse of phenolic acids, flavonoids, and other antioxidants. As one of the best substitutes of sugar, honey works really well for sweetening purposes, has low calorific value, and has promising health benefits.
In case you are worried about the quality of honey, you can opt for Avadata Honey. It is organic, pure, and is loaded with phytonutrients required to keep the body healthy, fit, and strong, unlike sugar.
How to Use Honey?
Use it to sweeten your drinks. Use a spoon of honey for spreads and add flavour to dishes.
You might like: 10 Amazing Health Benefits of Honey
4. Palm Sugar
Palm Sugar has multiple health benefits due to its high content of vitamins & minerals. Researches state that it contains minerals like potassium, phosphorus, zinc, iron, manganese, and copper along with small amounts of phytonutrients such as polyphenols, flavonoids, and anthocyanidin. It is enriched with fibre and minerals plus it is sweet in taste. Thus, serving a perfect substitute for sugar. Palm sugar works well for diabetics as it has a low glycemic index along with a dietary fibre called inulin that helps keep a check on blood sugar levels.
Popular Brand for Palm sugar is Zealeo. The brand offers gluten-free, preservative-free, dairy-free sugar which is completely natural and safe for consumption.
How to Use Palm Sugar?
Add palm sugar to your teas and other drinks. You can even add it to your dishes to add a sweetening taste just the way you use white sugar.
5. Agave Nectar
Agave nectar is produced from the juice of the agave plant found in Mexico. It looks and tastes like honey only it has a thinner consistency. This unique nectar serves as a healthy sugar substitute and can be used in foods & drinks. Plus, it is enriched with metabolites, vitamins, and minerals. It surely has a lower calorific value than sugar.
How to Use Agave Nectar?
Agave Nectar comes in the form of a syrup. It is sweet & has a lower glycemic index than sugar. Use it to flavour recipes, drinks, and even desserts.
6. Coconut Sugar
In case coconut flavour is the only thing that comes to your mind while thinking of coconut sugar, then you are wrong. Coconut sugar tastes nothing like coconut as it undergoes very little processing. Coconut sugar has a glycemic index of 54 but retains a high amount of vitamins and minerals. It is a great alternative to sugar plus it is healthy.
How to Use Coconut Sugar?
Coconut sugar has low calorific value despite being loaded with fructose content. Use it after crushing it a bit for baking and other sweetening purposes.
Erythritol is a natural sweetener which acts as an ideal alternative for sugar. It is obtained from food items like corn, mushroom, strawberries, pears, melons, and grapes. Erythritol is largely used in food items like low-calorie foods, candies, or bakery items. This sweetener is preferred for its anti-diabetic properties, non-carcinogenic effect, and gut-friendly property.
When looking for a decent sugar substitutes, try using Zevic Erythritol sugar alternative which works for both health and tasty meals. Where sugar has 4 calories per gram, Erythritol has zero calories, thus making it an ideal fit to be used instead of sugar.
How to Use Erythritol?
Use it instead of sugar and see great body benefits.
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How to Choose the Best Sugar Alternatives?
When there are too many options on the list, it is definitely difficult to choose the best sugar alternatives for yourself. That’s why we have selected the best options and suggested you in the above paras. But before opting for any choice, take a look at the points given below-
- Know your daily intake of sugar and the form in which you use it.
- Find out how sugar is affecting your health.
- Always consider talking to a doctor or dietician before making a significant change in your diet.
- Try and opt for natural sweeteners as mentioned in this article as these are healthy and safe for the body.
- Anything that you take regularly must suit your body.
- Whatever it is, whether stevia or sugar, it should always be taken in moderation.
- Listen to your body and how it responds to the intake of different types of food items.
- Drink more water instead of sugary drinks.
- Snack on cereals and add fruits to make it sweet & tasty.
- Avoid processed sugary food items. Instead, opt for fruits and veggies.
- Do not stress out by counting calories, just eat right and you will feel right.
Stay Healthy Stay Happy!