Green tea is getting a lot of hype in the health community because of its potential health benefits. Fitness and health-conscious people are ditching their regular tea for green tea because of its nutrition and anti-inflammatory properties. However, no time can be considered bad for a nice cup of green tea, but if you want to boost its health benefits, then you must consider when to drink green tea and when not.
Best Time to Drink Green Tea
Best Time for Weight Loss
If weight loss is the reason for drinking green tea, then you should have it 30-90 minutes before workout. Green tea will boost the metabolism and increase the rate of fat oxidation during the workout. If not before a workout, you can also have it after the meal, but remember that it is alkaline in nature and can trigger the excretion of gastric-juice for those having a weak stomach.
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Before Meal or After Meal
There is a tug-of-war going on between two sets of people about the best time to take green tea, is it before the meal or after the meal. One set of people believe that it is absolutely fine to drink green tea before the meal, while others believe that it is definitely not a good idea as it can cause stomach and liver issues. Experts suggest that one shouldn’t have green tea before the meal if they want they can have it 30 minutes after the meal.
Before or After Workout
Green tea is a health drink that can boost your metabolism, and the caffeine content can improve your endurance and focus during the workout. Hence, a cup of green tea can be great before a workout; it can even help you exercise for long. A pre-workout cup of green tea can also result in weight-loss. Despite saying this, there is no side-effect of drinking green tea post-workout.
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Green Tea On Empty Stomach
Studies have found good effects of drinking green tea on an empty stomach, but there is a downside to it as well. Green tea contains tannins that can stimulate the production of acidity in the stomach and can lead to constipation, stomach ache, nausea, and other stomach issues. Those who have a sensitive stomach should avoid drinking it during fasting.
Green Tea at Night
Green is not a bedtime drink! Although many may claim that drinking green tea before bed can lead to various health benefits, in actual it will disturb your sleep. It contains caffeine and amino acid of L-Theanine that keeps you awake for long. You should have at least two hours gap between green tea consumption and your sleep. In case you are sensitive to caffeine, then have it at least 6 hours before bedtime.
During the Meal
Mealtime is surely not the best time for green tea. Green tea contains tannins that act as anti-nutrient and can block the absorption of various minerals in your body, especially iron. This can lead to a deficiency of iron with time.
Best Season for Green Tea
Green tea is harvested in early springs, and the best time to drink green tea could be spring and summer. This doesn’t mean that you should limit it to these seasons only. Green tea is an energy booster, and a cup of green tea during summer can make you feel fresh. Yes, it is consumed hot, but still, it doesn’t make you feel hot.
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How Much Green Tea to Consume in a Day
Excess of anything is bad. Something just to speed up the result, we start consuming more than what is required. You have understood when to drink green tea, but along with that, you also need to know how much green tea is enough for a day.
On average, drinking three to five cups of green tea can lead to a better lifestyle and allows you even to reap its health benefits. But the optimal amount of green tea depends on various factors like age, health condition, and reason for consumption, among others.