Best Time to Drink Green Tea to Reap Its Potential Benefits

Green tea is getting a lot of hype in the health community because of its potential health benefits. Fitness and health-conscious people are ditching their regular tea for green tea because of its nutrition and anti-inflammatory properties. However, no time can be considered bad for a nice cup of green tea, but if you want to boost its health benefits, then you must consider When is the best time to drink green tea and when not.

Best Time to Drink Green Tea

Best Time to Drink Green Tea

Best Time for Weight Loss

If weight loss is the reason for drinking green tea, then you should have it 30-90 minutes before workout. Green tea will boost the metabolism and increase the rate of fat oxidation during the workout. If not before a workout, you can also have it after the workout, but remember that it is alkaline in nature and can trigger the excretion of gastric-juice for those having a weak stomach.

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Before Meal or After Meal

There is a tug-of-war going on between two sets of people about the best time to take green tea, is it before the meal or after the meal. One set of people believe that it is absolutely fine and best time to drink green tea before the meal, while others believe that it is definitely not a good idea as it can cause stomach and liver issues. Experts suggest that one shouldn’t have green tea before the meal if they want they can have it 30 minutes after the meal.

Before or After Workout

Green Tea After Workout

Green tea is a health drink that can boost your metabolism, and the caffeine content can improve your endurance and focus during the workout. Hence, a cup of green tea can be great before a workout; it can even help you exercise for long. A pre-workout cup of green tea can also result in weight-loss. Despite saying this, there is no side-effect of drinking green tea after workout.

Also Read: 10 Types of Herbal Tea for Healthy Living

Green Tea On Empty Stomach

Studies have found good effects of drinking green tea on an empty stomach, but there is a downside to it as well. Green tea contains tannins that can stimulate the production of acidity in the stomach and can lead to constipation, stomach ache, nausea, and other stomach issues. Those who have a sensitive stomach should avoid drinking it during fasting.

Green Tea at Night

Green is not a bedtime drink! Although many may claim that drinking green tea before bed can lead to various health benefits, in actual it will disturb your sleep. It contains caffeine and amino acid of L-Theanine that keeps you awake for long. You should have at least two hours gap between green tea consumption and your sleep. In case you are sensitive to caffeine, then the best time to have green tea at least 6 hours before bedtime.

During the Meal

Green Tea During the Meal

Mealtime is surely not the best time to have green tea. Green tea contains tannins that act as anti-nutrient and can block the absorption of various minerals in your body, especially iron. This can lead to a deficiency of iron with time.

Best Season for Green Tea

Green tea is harvested in early springs, and the best time to drink green tea could be spring and summer. This doesn’t mean that you should limit it to these seasons only. Green tea is an energy booster, and a cup of green tea during summer can make you feel fresh. Yes, it is consumed hot, but still, it doesn’t make you feel hot.

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How Much Green Tea to Consume in a Day

Best Time to Have Green Tea

Excess of anything is bad. Something just to speed up the result, we start consuming more than what is required. You have understood when to drink green tea, but along with that, you also need to know how much green tea is enough for a day.

On average, drinking three to five cups of green tea can lead to a better lifestyle and allows you even to reap its health benefits. But the optimal amount of green tea depends on various factors like age, health condition, and reason for consumption, among others.


1. What is the best time to drink green tea for glowing skin?

It is advised to drink green tea either in the morning or in the evening to gain maximum benefits for glowing skin and good health.

2. What is the best time to have green tea for a flat tummy?

The best time to have green tea to reduce belly fat is early in the morning when the body has a high metabolic rate. Green tea boosts metabolism and helps in burning fat.

3. What does green tea do to your body?

Green tea has high antioxidant content, which helps the body to stay fit and active. It also reduces inflammation and prevents cell damage. Green tea is also very popular as a method for weight loss. Drinking green tea at the right time can increase metabolism and can aid in weight loss.

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