Earlier, it was believed that protein powders are only used by bodybuilders or people who wanted to gain muscle and strength. With changing times and new advancements in protein powder types, the perception of using protein powder has changed. People have started using protein powders beyond the gym and have started incorporating it into their everyday lives.
Today, we will take you through exciting and best ways to use protein powder! These recipes will not only fulfill your body’s daily protein requirement but will also keep you fit and healthy! Let’s ditch the regular protein powder shakes and get cooking recipes that can be consumed and enjoyed by all!
15 Delicious & Healthy Ways To Use Protein Powder
1. Protein Powder Pancakes
Pancakes that are made with protein powder? Super healthy and super creative! Yes, your favorite breakfast can now be more nutritious and tastier. All you need is four simple ingredients- banana, chocolate protein powder, egg, and baking powder. That’s it, and a protein-filled pancake is ready.
Pro tip: You can also use vanilla flavored protein-powder if chocolate pancakes are not your thing.
Also Read : Types of Protein Powder
2. Protein Cocoa Muffins
Who doesn’t love choco muffins to munch on while having tea/coffee or craving something sweet! Well, you can now make a healthier muffin by adding a little whey protein into your muffin recipe. This is a perfect snack for people on a diet, and it will also keep you filled for a long time!
Pro tip: Replace regular flour with oat flour and make this dish gluten free.
3. Protein Rich Waffles
Gone are the days when waffles used to be a dessert item and full of calories! You can now make waffles that are healthy and protein rich. Use ingredients like casein protein, bananas and coconut flour that add natural sweetness to the waffles and avoid empty calories that sugar brings.
Pro tip: You can serve these waffles with chopped fruits and nuts!
4. Protein-Filled Smoothie Bowl
Add a scoop of whey protein into your favorite smoothie recipe and blend. Make a smoothie bowl for yourself by adding fruits, nuts, and seeds on the top of the smoothie, and voila! A healthy and flavorful breakfast is ready.
Pro Tip: Whey protein can be challenging to mix and blend, so you may mix whey protein with little water first and then add this mixture to the smoothie blend.
5. Protein Bars
As the name suggests, you can make protein-rich bars at home with flavored plant based protein powder and snack on it anytime you want! These are perfect workout snacks and also ideal for midday snacking. People of all age groups love a delicious bar, and that applies here too!
Pro Tip: Try swapping stevia or maple syrup with sugar while preparing these bars to make them healthier.
Also Read : Protein Bar Recipe
6. Protein Chapati: Protein Powder Mix For Atta
A new and fresh way to include protein in your diet is here! It’s also the best way to feed protein to your whole family without doing anything extra. All you need to do is add the protein powder mix for atta in your regular flour to make chapatis/Rotis. With this, you will have protein-filled rotis that will boost your health and keep you fit.
Pro Tip: Add one scoop of protein mix for every five scoops of atta.
7. Protein-Rich Chocolate Cookies
This cookie recipe is one of the easiest cookie recipes ever! With a few ingredients like banana, chocolate chips, oatmeal, and chocolate protein powder, you can make these scrumptious cookies at home!
Pro Tip: You can get creative here and add nuts and berries that you like for an extra boost in the flavor!
8. Oatmeal With Protein Powder
Oatmeal in itself is such a healthy dish. Now, imagine oatmeal made with protein powder! Double the taste and double the nutrition. You can add plant-based vanilla protein powder for a unique and delicious dish that’s ready in five minutes! It’s easy to make and requires very little cooking time as well.
Pro Tip: While you can relish this dish any time, we recommend using it as a breakfast because it gives the perfect boost to your day! Also, it’s vegan and gluten-free.
9. Protein-Packed Pudding
Another best way to use a protein powder that’s a winner and is loved by all! To prepare, all you need is a chocolate protein powder, almond milk, greek yogurt, and stevia. That’s it! This four ingredients super simple pudding recipe is a winner, and we bet you’ll love it!
Pro Tip: Puddings ideally take time to set, so refrigerate them for about an hour or more before eating.
Also Read: Protein Powder Recipes
10. Protein Pizza Crust
Are you a pizza fan but worried about the pizza bread that’s filled with calories? You don’t worry any longer. You can make pizza crust at home that is filled with protein and tastes classic. The best way to make your pizza crust protein-rich is by adding pea protein into the making.
Pro Tip: If you don’t have pea protein, you can also use hemp protein.
11. Protein Mug Cake
This instant mug cake recipe will leave you licking your spoon with every bite! In your regular mug cake, add whey protein powder, and enjoy! You can customize your flavor according to your taste by using either chocolate or vanilla flavored protein powder.
Pro Tip: To make this low-carb recipe, use stevia and keto flour instead of sugar and all-purpose flour.
12. Protein Shake With A Twist
Who said that protein shakes need to be bland and boring? You can create your protein shake as you like it! Add whey protein powder, chia seeds, banana, and peanut butter with milk and blend! A classic peanut butter protein powder shake is ready for you to indulge in it.
Pro Tip: This protein-rich shake is ideal to consume pre or post-workout as it will provide you with extra strength.
13. Banana Protein Bread
Banana bread can never go out of trend, so why not make it healthy? This protein-rich banana bread can be the go-to evening snack that you can enjoy with your tea or coffee. It’s best to use whey protein to make this recipe. It’s healthy, easy to make, and tastes fantastic!
Pro Tip: Use oat flour to make this recipe gluten-free.
14. Protein Hummus
Hummus that has a boost of protein is everyone’s dream, isn’t it? You can use plant-based protein to make hummus. All you have to do is add the protein powder to your hummus recipe. It will be the best and the most nutritious dip that you ever had!
Pro Tip: If you have flavored protein powder, you may use it to create a dessert hummus recipe.
Also Read: Protein Rich Foods
15. Protein Coffee/Matcha Tea
It sounds crazy, but it’s genuine and effective! You can add your favorite vanilla protein powder to your coffee or matcha tea! If you’re a fitness lover and you want to make your beverage more healthy and protein-rich, this one’s for you!
Pro Tip: We suggest adding protein powder into hot water and then adding the mixture into the coffee/matcha tea.
Protein powder is a versatile ingredient, and it can be included in one’s diet in various ways! Whether it’s for breakfast, meals, or dessert, you can create many recipes using protein powder. You don’t necessarily have to be a gym lover or an athlete to try these recipes; regular people can also try these healthy recipes and fulfill their protein requirements in a tasty way! So, let’s get cooking and say cheers to eating healthily and living happily!