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10 Best Weight Gain Shakes – To Try in 2023

Many people complain that despite consuming a large portion of meals, they are unable to put on weight. Most importantly weight is crucial in deciding your look and personality. As per societal norms, thin-looking individuals are prone to malnutrition, but this is not the case. People who plan their calorie intake are unable to gain weight. The key factor to attaining an ideal weight is consuming high-calorie food. There are many food options available but from a healthier health perspective what we suggest is go for weight gain shakes. The shakes are high in calories and are filled with essential nutrients that will help you achieve your weight gain goal. Further, we have discussed a few smoothies that might be of help to you. 

Best Weight Gain Shakes – With Recipes

How to gain weight is a burning topic these days. The issues of weight loss are increasing day by day due to depression, anxiety, overactive thyroid and more. To cure these health issues one needs doctors but gaining a few kilos in our hands. We are here to help you with this. Smoothies can be a saviour for you when it comes to weight gain, therefore to help you we have listed some of the most effective smoothies recipes in weight gain for you. Go through the list and choose the one that goes well with your tastebuds.

Strawberry and Banana Shake for Weight Gain

Classic strawberry banana smoothie is the best way to treat your stomach with the freshness of strawberries and bananas. The recipe is quite convenient and easy to make as it requires you to gather only four ingredients. Plus the best part about this banana smoothie it gets prepared in just 5 minutes. 


  • Frozen strawberries – 4-5
  • Frozen Banana – 2  
  • Milk – 200 ml
  • Ice cubes – 6-8 

How to make

  • Put all the ingredients (Frozen strawberries, banana, milk and ice) in a jar.
  • Blend it for 2 minutes till all the ingredients form a thick and smooth texture.
  • Transfer it to a glass, and enjoy the strawberry banana shake 

Peanut Butter Chocolate Shake

This smoothie recipe comes with a perfect combination of peanut butter and chocolate. It’s super delicious, even kids love the smoothie just like they love cake and pastries. Peanut butter chocolate shake is a creamy and Nutri-rich treat to help you move a step closer to your weight gain goals. 


  • Milk – 200 ml
  • Peanut butter – 2 Tablespoons
  • Chocolate ice cream – 2 Tablespoons
  • Chocolate syrup – 1 Tablespoon

How to make

  • In a blender, add milk, peanut butter, chocolate ice cream, and chocolate syrup
  • Blend all the ingredients well and transfer it to a glass
  • Serve it with a few ice cubes for a better taste.

Chocolate, Flax Seed and Avocado Smoothie

Avocado is a fruit that is high in fat content and people might wonder what to mix with it makes a smoothie. The clear and simple answer to the question is to mix chocolate, flax seed and avocado together for a delightful smoothie. This smoothie is one of the best shakes you can go for to gain weight fast and naturally. 


  • Ripe avocado – Half
  • Milk – 200 ml
  • Cocoa powder – 1 Tablespoon
  • Brown Sugar – As per the taste 
  • Flax seed powder – 1 Teaspoon

How to make

  • Cut the avocados in two halves, remove the stone from the fruit and scoop the pulp
  • In a blender add all the above-mentioned ingredients and give them a good blend. 
  • Now, transfer the smoothie into a glass and give yourself a nutritious treat. 

Blueberry and Silken Tofu Shake

Are you in search of a vegan smoothie then, a blueberry and silken tofu shake is the best fit in this case. The shake comes with a thick and creamy texture with a mouth-watering taste. This recipe has a combination of cocoa powder, and melted creamy chocolate that gives a rich taste and the incorporation of blueberries gives a hint of freshness to the dish. 


  • Silken tofu – 20 g
  • Frozen Banana – 2 
  • Soy milk – 200 ml
  • Blueberries – 8-10
  • Honey – 1 Tablespoon
  • Ice cubes – 4-5

How to make

  • Take silken tofu and drain the excess water from it, as it comes with high water content
  • In a blender take silken tofu, Banana, soy milk, blueberries, honey and ice cubes
  • Give it a good blend for about a minute or 2.
  • Transfer the smoothie into a jar and serve it chill

Caramel Coffee Milkshake to Gain Weight Fast

This coffee caramel milkshake is a refreshing treat for the stomach. The milk shakes taste amazingly better than most milkshakes. This recipe is supremely tasty and is made within a couple of minutes best for those lazy days. 


  • Brewed Coffee – 150 ml
  • Vanilla ice cream – 2 Tablespoons
  • Caramel syrup – 1 Tablespoon

How to make

  • Take a blender, add brewed coffee, vanilla ice cream, and caramel syrup and blend it for about a minute
  • Transfer the shake into a glass and enjoy the rich and creamy taste of the soothie

Pineapple, Coconut and Cinnamon Shake

Coconut is a fruit which can be used in countless ways in foods, one way among those ways is adding it to a refreshing smoothie with pineapple and cinnamon. This trio is believed to be extremely helpful for people looking for something to gain weight naturally. In this smoothie regulate milk is replaced by coconut milk to make it vegan-friendly. 


  • Coconut milk – 150 ml
  • Banana – 2
  • Vanilla – 1 Teaspoon
  • Cinnamon – ½ Teaspoon
  • Coconut flakes – 1 Tablespoon

How to make 

  • Take a blender add all the above-mentioned ingredients to it and blend it for 2 minutes
  • Move the shake into a glass
  •  Now, enjoy the milkshake.

Cookies and Cream Smoothie

Cookie and cream milkshakes are hard to resist form. The main ingredient of the smoothie is cookies. Now when talking about cookies it is loved by everyone. People who have lost all hope for gaining when, in the scenario, this milkshake is a ray of hope for them. The smoothie is high in calories as it has cram and cookies, both the ingredients are on the higher side of calories. 


  • Chocolate sandwich cookies – 2-3 
  • Vanilla ice cream – 2 Tablespoon
  • Milk – 200 ml

How to make

  • Add chocolate sandwich cookies, vanilla ice cream, and milk to a blending jar
  • Blend all the ingredients well and pour the shake into the glass
  • Add 2-3 ice cubes to the milkshake and enjoy

Chocolate and Almond Butter Smoothie for Weight Gain

A chocolate and almond butter smoothie is one of the best drinks to kick start your day with an energetic note. The shake has a combination of deliciousness and creaminess altogether. This recipe falls on the higher calorie and nutrition side that makes it quality has a filling and soothing recipe for all age groups.


  • Frozen banana – 2
  • Cocoa powder – 1 Tablespoon
  • Almond butter – 1 Tablespoon
  • Vanilla almond milk – 150 ml
  • Hemp heart – 2 Teaspoons

How to make

  • In a jar take a frozen banana, cocoa powder, almond butter, vanilla almond milk, and hemp heart
  • Give all the ingredients a good blend and move the milkshake into a glass
  • Enjoy the delicious chocolate and almond butter smoothie.

Chocolate Banana Shake

The recipe is a pack of healthy punch, loaded with tempting taste and healthy nutrients. In this chilly Weather, all we need is something filling and scrumptious and this recipe is best to lower the craving for something healthy yet delicious. Having this milkshake with breakfast will help you charge up for the day. 


  • Milk – 200 ml
  • Cocoa powder – 1Tablespoon
  • Banana – 2
  • Vanilla ice cream – 2 Tablespoons

How to make 

  • Add milk, cocoa powder, banana, and vanilla ice cream and give all the ingredients a good blend for about 1-2 minutes
  • Transfer the milkshake into a glass and serve it chill with a few ice cubes in it. 

Walnut Apple and Banana Smoothie

Who doesn’t love treats and how about when the treats are healthy ones? Walnut apple banana shake is the healthier version of a smoothie with minimal ingredients. All the ingredients used in the recipe are flooded with healthy nutrients. The smoothie is easy to make and is safe to be consumed by any age group.


  • Apple – HAlf
  • Banana – 1 
  • Almond milk – 200 ml
  • Walnut – 3-4
  • Honey – 1 Tablespoon
  • Nut butter – 1 Tablespoon

How to make

  • Add all the ingredients into a blender and blend all the ingredients well until all the ingredients are evenly mixed
  • Now, transfer the smoothie into a glass and enjoy the delicious milkshake.


Maintaining a healthy body frame is difficult these days. Losing weight and gaining weight both are equally difficult jobs. Today we have discussed weight gain. People claim that having larger meals is not putting on weight, the missed point here is the calorie count. When the body receives more calories than it consumes, it starts putting on weight. Therefore individuals eyeing weight gain must stick to a calorie-rich diet, we the best suggestion is that you opt for weight-gain shakes. Shakes like strawberry banana, peanut butter chocolate shake, blueberry and silken smoothies will help you in weight gain. These shakes are healthy and have good fat in them that helps to boost healthy fat levels in the body, thus one gains weight naturally.

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