Black Coffee vs Green Tea: What Makes Different

We all are well introduced to the two most common types of beverages, black coffee and green tea, which are counted under the health-conscious diets. They both possess outstanding beneficial elements for our health, making them an excellent beverage option for evening or morning teas. However, it is pretty challenging to differentiate between the two black coffee vs green tea, where we tried to put the similarities and variations.

Black Coffee vs Green Tea

Green Tea vs Black Coffee

What is Green Tea & Their Benefits?

Green tea has caffeine content along with a flavonoid called catechin (type of antioxidant). The antioxidant properties in green tea help increase metabolism and break down the extra fats from the body. It not only relaxes your mind but also makes your immune system stronger. It has calcium and vital vitamins, which are suitable for health. Additionally, to start their health journey, anyone can Buy Tea Online.

Benefits of Green Tea

  • Weight loss
  • Dental benefits
  • Lowers heart disease risk
  • Supports brain functioning
  • Regulates blood pressure

Also Read: Green Coffee and Green Tea

What is Black Coffee?

Black coffee is the unmixed part of coffee where there’s no milk or sugar. It is rich in vitamins like B-2, B-3, B-5 and has antioxidants compounds. Black coffee has no fats or carbohydrates because it does not have milk and sugar. But it is advised not to consume more than 2-3 cups of black coffee otherwise;, it can backfire also.

Benefits of Black Coffee

  • Beneficial for the heart- 
  • Energizes body & brain – 
  • Black coffee for weight loss- 
  • Reduce stress & anxiety- 
  • Rich with antioxidants- 

Also Read: Types of Coffee

Black Coffee vs Green Tea for Weight Loss

Both black coffee or green tea has the capabilities of weight management. But deciding on which is better, which is the major hook green tea or black coffee for weight loss.

Black Coffee Vs Green Tea for Weight Loss

There are polyphenols in green tea & black coffee called epigallocatechin gallate (EGCG) and chlorogenic acid (CGA). In black coffee, CGA may help lower insulin, blood cholesterol, and triglycerides in the blood. It also reduces leptin levels, a hunger regulating hormone, and indirectly helps lower weight & visceral fats.

On the contrary, green tea with EGCG components also aids in weight loss and visceral fats by breaking fats. Moreover, it promotes good bacteria growth in the gut, which helps burn fats & improves insulin.

Also Read: Benefits of Green Coffee

Black Coffee and Green Tea Brewing Tips

Black Coffee: It is very easy to black coffee at home; you need to boil the water as required and add half a tablespoon of coffee that you like. And do FORGET to add sugar or any sweetener and milk. So your black coffee is ready with its first sip.

Green Tea: To make green tea, boil water as required in a saucepan. Then, add one tablespoon of green tea of your choice and stir it. If you haven’t tried it yet, then you can buy green tea online and sip it. You can also add one tbsp lemon juice or honey to it for best results.

Conclusion-

In the confusion of black coffee vs green tea for weight loss, we can assume that both are equally good for weight loss purposes. However, green tea is more capable of weight management as compared to black coffee. But they both have excellent nutrients and properties, which helps in gaining a healthy lifestyle.

FAQs

1. How much black coffee is good for health?

One can have 2-3 cups of black coffee in a day for good health.

2. Which has the most antioxidants: green tea or black coffee?

Black coffee has more antioxidants than green tea. Also, black coffee contains more caffeine than green tea contains. These antioxidants hydrate the body and strengthen the immune system with bacteria-fighting antioxidants and promote blood flow to the brain.

3. What happens if you drink black coffee every day?

Drinking 2-3 cups of black coffee every day is very effective for weight loss, blood pressure, and promotes healthy liver. Black coffee also stimulates our metabolism & increases energy levels.

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