Dry fruits are a treasure embraced by most of us. Be it a healthy dose of snacking or breakfast muesli, dry fruits are a must-have in the diet chart. One of the most cherished dry fruits on the list, black raisins are made by drying out black Corinth seedless grapes. Not only its sweet and tangy taste, but black raisin benefits your health in several ways as well. Best part? They are a great addition to smoothies, desserts, and even as a garnish on salads.
Benefits of Black Raisins
Still, wondering why you should include this much-loved dry fruit in your diet? Let’s have a look at the list of black Kismis benefits to incorporate into your daily routine.
1. Prevents Anaemia
One of the foremost black raisins benefits for females is their ability to prevent anaemia. Loaded with iron, black raisins play a crucial role in raising the haemoglobin levels in the blood and therefore cure anaemia.
If you consume just a handful of black raisins each day, it can ensure that you are meeting the daily iron requirements of the body.
2. Lowers Cholesterol Levels
Tired of dealing with high cholesterol levels, and it is restricting you from having your favourite foods? Well, try black raisins to keep it under control.
With anti-cholesterol compounds present in it, black raisin benefits your cardiovascular health by reducing LDL or bad cholesterol levels. Additionally, the soluble fibre plays a crucial role in flushing out the cholesterol in the body and also restrains various cholesterol-absorbing enzymes.
3. Regulates Blood Pressure
If one of the leading health issues we are currently fighting is diabetes, then the other one is high blood pressure. One of the main benefits of black raisins soaked in water is the amount of potassium it provides.
Eat a handful of soaked black raisins early in the morning, and it will lower the sodium level, which is one of the main culprits behind increased blood pressure. So, by balancing sodium and potassium levels in the body, black raisins play a crucial role in controlling blood pressure levels.
4. Black Raisins for Weight Loss
I tried everything to lose some extra pounds, and nothing is working effectively? Then it is time to try some black raisins for breakfast.
Black raisins soaked in water overnight benefits you by controlling hunger pangs. Therefore, you can manage your food intake and prevent extra calorie intake.
5. Black Raisins Advantages for Teeth & Bone Health
When you are looking for calcium-rich foods, and you love some extra dose of dry fruits, then choose black raisins without any worry. Rich in calcium, it is excellent for people dealing with osteoporosis. Besides, it also contains Boron, a micronutrient required for healthy bones.
In addition to that, one of the significant black raisins health benefits is the way it benefits oral health. With oleanolic acid present in it, black raisin prevents the tooth from decaying and fights against germs and cavities.
6. Black Raisins Good for Skin
Dealing with premature ageing of your skin can get exhausting. Rich in antioxidant content, black raisins prevent free radicals from damaging skin and finally ageing.
Besides, other black raisins’ benefit for skin is their ability to protect the skin from sun damage and pollution.
7. Black Raisins for Hair
It’s high time that you say a significant ‘NO’ to hair loss without spending a fortune. Black raisin’s price is not that high, and it can help you a great deal in maintaining blood circulation throughout the scalp. Therefore, it finally contributes to more minor hair falls.
Did you know that black raisins can also prevent your hair from untimely greying? Well, even if it sounds surprising, it is true. Loaded with iron and vitamin C, it helps in fast absorption of the mineral to provide proper nourishment to the hair.
8. Drains Impurities from Blood
Do you know that most of the time, our skin issues arise from impurities in our blood? When your blood gets full of toxins, waste materials, and some other impurities, your skin gets dry, acne-prone, and dull.
Raisins benefits are primarily controlled by the antioxidants it provides. The antioxidants help accelerate the functions of the liver and the kidney and therefore purify the blood better.
9. Black Raisins Benefits For Constipation
When they say that a healthy gut is a way to a healthy body, we can’t agree more! Loaded with dietary fiber, black raisin can be your companion for a healthy gut and digestive system.
Black Kishmish benefits your health by clearing your digestive tract. Therefore, it keeps your stomach free from constipation and reduces bloating and flatulence as well.
Black Raisins Nutrition
Every 1 Cup of serving size of black raisins provides you with,
- Calories: 408
- Total Carbohydrates: 107 gm
- Dietary Fiber: 9.8 gm
- Potassium: 1284 mg
- Sodium: 12 mg
- Proteins: 5.9 gm
- Vitamin A: 2.1 %
- Vitamin C: 11 %
- Calcium: 9.5 %
- Iron: 26 %
Although black raisins come with a significant number of health benefits, always control your intake to prevent any kind of side effects. Excess use of black raisins in your diet can contribute to several health issues, including vomiting, diarrhoea, stomach upset, acidity, high blood sugar, a sudden burst of energy, and breathing problems.