Blueberries are known for their distinctive blue color. In addition, there are lots of blueberry benefits. Hence they are quickly coined as “superfoods.” Their addictive tarty flavor captured the hearts of many people from all around the globe. Are you ready to start your health journey? So, read on!
10 Blueberry Benefits
Blueberries are versatile fruits. They are available frozen, fresh, or incorporated in many recipes. These tasty-looking fruits are a storehouse of nutrients & minerals. In addition, farmed blueberries taste a lot sweeter than their wildly grown counterparts.
Let us have a brief look at the health benefits of blueberries.
Regulate Blood Sugar
The low glycemic index (GI) and high fiber content of blueberries make them ideal for managing blood sugar. They are also high in flavonoids, which makes them crucial for improving insulin sensitivity in the body.
Also Read:- Benefits of Berries
Maintain Bone Health
They are rich in nutrients like phosphorus, zinc, manganese, calcium, and vitamin K. These nutrients are critical in bone development & maintenance.
Protect Against Heart Disease
Vitamin C, vitamin B6, potassium, folate, and phytonutrients are found in blueberries. All these nutrients actively support heart health. High fiber can also help reduce cholesterol levels.
Blueberry Benefits for Skin Health
There are many benefits of blueberries for the skin. They are a rich source of vitamin c. Additionally, vitamin c is essential in the production of collagen. Collagen can improve skin conditions drastically.
Better Digestion
Blueberries are a rich source of fiber. A high-fiber food can improve digestion dramatically. Therefore, they are good for your digestion.
Boost Your Immunity
Pterostilbene in them can activate the CAMP gene. This gene is responsible for immunity. In addition, active flavonoids also have anti-inflammatory functions. As a result, a regular intake of blueberries may boost your immunity.
Protect Against Oxidative Stress
Anthocyanidins are one key antioxidant found in them. This is an outstanding compound that can help prevent oxidative stress.
Good For Your Eye Health
The high antioxidant content in blueberries might prove crucial in protecting your eyes from harmful Uv rays and oxidative stress from the body. High antioxidant-rich foods can improve your eye health.
Good For Brain Health
The high antioxidative properties and high nutritional value of blueberries may reduce the chance of cognitive impairment in the brain.
Benefits of Blueberry For Weight Loss
The fiber in blueberries will reduce unwanted hunger pangs. Therefore, as a result, it helps in cutting down extra calories for a healthy weight loss.
Also Read:- Foods to Weight Gain
Blueberry Nutritional Facts & Value
We have looked at many health benefits of eating blueberries. Now, let us take a curious glance at this comprehensive list of blueberry nutrition facts.
140g of Fresh Blueberry Nutrition Value:-
| Nutrition | Nutrition Value |
|---|---|
| Fiber | 3g (11% of Daily Value) |
| Carbohydrates | 20g (7% of DV) |
| Calcium | 8 mg |
| Potassium | 108 mg (2% of DV) |
| Vitamin A | 4 mcg |
| Vitamin C | 14 mg ( 15 % of DV) |
| Total Sugars | 14 g |
Blueberry Side Effects
This amazing fruit may have lots of benefits but, unfortunately, it also has some side effects that shouldn’t be overlooked. Let’s look at some of the Blueberry side effects.
May Harmful to People with Diabetes
The low glycemic index of blueberries can be dangerous for diabetic people. They may run the risk of developing hypoglycemia. Therefore, proper medical care should be taken.
May Stain Your Teeth
The deep blue color of this fruit might stain the enamel of your teeth. To avoid this, you can drink milk.
Gut Issues in People
Blueberries are rich in salicylate. This can be bad for people allergic to Salicylate. It may cause vomiting, constipation, acid reflux, nausea in people.
Bleeding Problems
Salicylates in them are also blood thinning agents. Excessive intake of this fruit may cause bleeding problems in people.
