Aren’t we all a little too excited when we come across our favourite celeb sharing their fitness routine or their eating habits on the gram? It is all because we mostly see them in their glam looks on the big screen. What actually goes behind is something we all crave for (and take inspiration from). So, this time we thought of taking you through your favourite celeb fitness routines and what they eat to stay fit and look glamourous.
Bollywood Celeb And Their Fitness Regime
1. Shilpa Shetty Kundra
Being the fitness queen of Bollywood, Shilpa Shetty has been practising yoga for a long time. Her journey with fitness through yoga started when her physiotherapist recommended yoga for her neck torment and since then she has been spreading awareness. She is strongly against putting your body through a keto diet and recommends homemade nutritious meals to stay healthy.
If you also can’t stop binge eating sometimes, do not worry! Because the fitness queen of Bollywood also can’t keep herself from ‘Sunday binge‘ and she loves to have some vada pav, pakodas, or crispy churros once in a while. If you don’t have much knowledge about healthy recipes, take a look at Shilpa Shetty’s Instagram where she teaches how to use alternative healthy ingredients, and make your favourite meal healthy!
2. Katrina Kaif
Katrina Kaif is also known for her health and fitness routine and is well known for inspiring other actresses like Alia Bhatt in a strict fitness routine. She loves to do intense workouts, indulges herself in macrobiotic eating habits, and also incorporates swimming, yoga, cycling in her routine to stay fit.
3. Kareena Kapoor Khan
Kareena is also an avid follower of yoga practices to keep her body in shape. She doesn’t like the crash diet plans that guarantee weight reduction on short notice and also affect overall health negatively. In several interviews, she has confessed her love for typical Indian foods like Aloo Paratha, dal-chawal, sabzi, etc.
She recommends including ghee in her day to day meals as her grandmother has always inspired her in having regular Indian foods to stay healthy. Kareena doesn’t really follow a diet plan and yet she maintains her fitness through home-cooked foods. The way she has managed to maintain her fitness even after Taimur was born is really commendable and inspiring.
4. Vidyut Jammwal
When it comes to fitness, Vidyut Jammwal is breaking all barriers with his intense workout routine. He is the practitioner of the oldest form of martial arts in the world called Kalaripayattu and he posts the details of several forms in IGTV videos. The actor likes to incorporate more and more natural foods like fresh fruits, juices, and vegetables in his regular diet.
5. Malaika Arora
Malaika Arora is a well-known name amongst the mass for her fitness and she proudly addresses herself as a Yogi. Her Instagram feed is full of different yoga postures for you to get started with it. When she is in the city, she never miss her yoga classes and is often snapped by the paparazzi with her famous purple yoga mat.
Having a fondness for rice and starch, Malaika tries to stay healthy by having regular foods, avoiding junk foods, never missing any meal with a proper workout routine. She also provides various home remedies on her Instagram that you can follow to avoid minor day to day health problems.
6. Milind Soman
Milind Soman is breaking all stereotypes related to age and fitness and inspiring millions to stay fit. Even at the age of 55, he never skips his workout routines and his social media handles are living examples of that. Just like his Insta ID implies, the actor is fond of running and he often heads out for marathons with his wife. He relies on both yoga and freehand workouts to keep himself in shape. He is truly a motivation to start with your health and fitness routine right now to stay healthy even when you reach your 50s.
7. Hrithik Roshan
For Hrithik Roshan, fitness is synonymous with happiness and he keeps an eye on his day to day exercise goals. The actor’s diet plan mainly consists of a large amount of protein and nutritional savories. He never believed his body to go through starvation or a strict diet plan to stay fit and healthy. Kris Gethin is a big motivation for the star after he went through a 12-week transformation on his advice.
8. Akshay Kumar
The Khiladi is a true inspiration when it comes to health and fitness and how to maintain it in the easiest way. Akshay Kumar follows a basic diet plan consists of regular Indian foods, fruits, veggies, etc., and a workout routine consists of swimming, martial arts, and meditation. Instead of opting for a strict diet, he follows some good habits including having his dinner by 7 pm, waking up early, strictly avoiding sugary foods at night, consuming less alcohol, and getting adequate sleep. He also suggests having food in lesser quantity and eating every 2 to 2.5 hours to ensure good digestive health.
9. Tiger Shroff
Being one of the fittest actors in Bollywood, the Baaghi actor is snatching the limelight with his ravishing body. The secret behind his fitness is mainly martial arts, regular dance practices, and weight training. While his morning routine is consists of dance rehearsals and martial arts, his evening schedule is followed by intense weight training.
9. Disha Patani
Disha Patani’s love for health, fitness, and gym workouts is no secret to anyone. She runs her own YouTube channel and regularly posts gym and fitness videos for her fans. Her social media handles are also flooded with videos of her working out in the gym. She has also confessed multiple times that she is inspired by Tiger Shroff to focus on fitness routines. She also puts herself through healthy fasting to keep her body in shape.
10. Anushka Sharma
Anushka Sharma is the right person to take inspiration from if you can’t live without your homemade foods. The actress prefers homemade foods like dal, roti, and lots of vegetables to have in her lunch and she never puts her body through starvation. Instead of cutting down on regular foods, she stays fit by avoiding fast foods, processed foods, and working out on a regular basis.