The world today is relatively fast-paced, making your lifestyles hectic. From managing your demanding personal life to your competitive work life,...
Yoga and Meditation
Yoga is an essential tool for cultivating a healthy body and mind. Additionally, yoga can be miraculous for weight loss. Yoga asanas like - Cobra...
Yoga has been scientifically proven to improve overall physiological (body) & psychological (mental) health. Practicing Yoga can prove pivotal in...
Women have been practicing yoga for PCOS for ages, but does it really help? Yoga is largely known for its capabilities of relaxing the mind, body,...
Yoga is a spiritual and physical rejuvenation that deeply cleanses your body and mind and keeps you stress-free, and even rids your body of toxins...
It's essential to have strong lungs, especially in the times we live in. One of the best ways to make your lungs stronger is by practicing a few yoga...
Burnout is chronic stress or stress on steroids that can last a few weeks, months, or even years. It makes you feel cynical and overly critical about...
Easy yoga asanas you can incorporate in your workout routine. These are very effective and easy.
So you had way too many tequila shots last night and now that awful hangover is making your life miserable? Before you reach out for ‘hair of the...
My 9-to-5 job is a pain in the neck (quite literally!) and my shoulders, back, legs and hips too. After a long and tiring day at work, my back and...
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