Collagen is a protein that occurs naturally in the body and is often used in supplements and beauty products. These products claim to enhance skin health by increasing elasticity, reducing visible wrinkles, and improving blood flow to the skin. Collagen is essential for giving our bodies resilience, and there is a significant demand for products that promise to reverse the signs of ageing. In addition, collagen benefits are far beyond just looking better and younger. It is the most abundant protein in the human body and can be found in bones, muscles, tendons, skin, the digestive system, and blood vessels. This article will discuss collagen powder benefits, side effects, recommended dosage, etc. keep reading to learn about collagen in detail.
What is Collagen?
Collagen is a type of protein that is the main structural component of many tissues in the human body, including skin, bones, tendons, ligaments, and cartilage. It is the most abundant protein in the body and provides strength, elasticity, and structure to these tissues. Collagen comprises amino acids, particularly glycine, proline, and hydroxyproline, and is synthesised by cells called fibroblasts. There are many different types of collagen, each with its unique structure and function, but all share the characteristic of forming triple helices that are essential for their strength and stability. Collagen plays a critical role in maintaining healthy skin, joints, and bones and has also been shown to have potential benefits for wound healing, digestive health, and cardiovascular health.
Collagen Benefits you Should Know About
Everybody knows the benefits of collagen on the skin, but do you know it holds the potential to do much more than that? Below we have mentioned a few points to make you understand collagen benefits with a bit more clarity.
Collagen Benefits for Skin
Collagen improves skin health, the major reasons why people bring it into use. The supplements play an important role in maintaining healthy skin, as it helps to keep skin firm, hydrated, and elastic. Studies have shown that taking collagen supplements can improve skin elasticity, reduce wrinkles and dryness, and increase skin hydration.
Supports Joint Health
Health experts believe collagen to be a key component of cartilage, which helps to cushion and support joints. Taking collagen peptides benefits one’s body by reducing joint pain and stiffness in people with conditions such as osteoarthritis.
Promotes Muscle Mass
Our body muscles need Collage to keep the body in a healthy condition and also to function well. Collagen helps to support muscle structure and function. Some studies have shown that collagen supplements may increase muscle mass and strength, particularly in older adults.
Also Read – Best Supplements for Muscle Growth
Boosts Hair and Nail Health
Collagen may also benefit hair and nail health by improving strength and growth. Some studies have suggested that taking collagen supplements can improve hair thickness, reduce hair loss, and increase nail strength.
Supports Gut Health
This is a known fact that Collagen contains amino acids that are beneficial for gut health, including glycine and proline. These amino acids present in collagen powder benefit our body by strengthening the gut lining and improving digestive function.
Side Effects of Collagen Supplements
Collagen supplements are generally considered safe for most people if consumed in moderation. On the other hand, if collagen supplements are consumed in immoderate amounts will lead you to face its disadvantages. Collagen side effects are nothing to worry about as they are mild. However, some potential side effects may include:
Digestive problems
Excess of anything is harmful we all are well aware of it. The same applies to collagen supplements. Overdose may cause mild digestive problems, such as bloating, constipation, or diarrhoea.
Allergic reactions
Some people may be allergic to collagen supplements and may experience symptoms such as itching, rash, or difficulty breathing.
Increased calcium levels
The supplements may contain high levels of calcium, which can lead to hypercalcemia, a condition in which calcium levels in the blood become too high. This can cause symptoms such as fatigue, confusion, and constipation.
Interference with certain medications
Collagen supplements may interact with certain medications, such as blood thinners, and may increase the risk of bleeding.
Disclaimer – It’s important to note that the safety and effectiveness of collagen supplements have not been extensively studied, and more research is needed to determine their potential risks and benefits. As with any supplement or medication, it’s important to talk to your healthcare provider before taking collagen supplements, especially if you have any underlying health conditions or are taking any medications.
Recommended Dosage of Collagen
The race to look good doesn’t have a finishing line. It goes on from generation to generation. However, the anti-ageing and other benefits of collagen can only be enjoyed if it is consumed in the required proportion. As per health experts, the recommended dosage of Collagen can vary depending on the specific product and the intended use. However, here are some general guidelines:
For Joint Health
2.5-15 grams of collagen peptides per day, divided into two or more doses.
For skin health
2.5-5 grams of collagen peptides per day, divided into two or more doses.
For muscle mass and recovery
15-20 grams of Collagen per day, divided into two or more doses.
It’s best to consult with a healthcare professional before adding any supplements to your diet, especially if you have any underlying health conditions or take medications that may interact with Collagen.
Conclusion
Collagen is a type of protein that is the main structural component of many tissues in the human body, including skin, bones, tendons, ligaments, and cartilage. It is the most abundant protein in the body and provides strength and elasticity. Collagen benefits will not only elevate your skin quality but also improves gut health, and muscle mass, boosts nail and hair, etc. people in view of extracting more benefits out of it, people start consuming collagen in excessive amounts, which leads them to face its side effects. Collagen side effects are not major ones but should be avoided by consuming them in moderation. It is advisable to consult a doctor before bringing collagen is regular usage.
