You might have heard many times that you should hydrate yourself in the morning and what’s a better way than drinking detox morning drinks! Detox drinks help the body get started and are very beneficial for skin health also. The best part is that detox drinks also help manage weight and are incredibly flavorful at the same time! You must be wondering what precisely a detox drink is and how it can help you, so let’s clear that doubt first before moving ahead about detox morning drinks for weight loss.
What is a Morning Detox Drink?
A detox drink is basically infused water and contains many vitamins, minerals, and antioxidants. You can add healthy fruits, herbs, and even some spices to water and drink the infused water for health benefits. It flushes out the toxins from your body and keeps you hydrated. It works wonders for the body when you have a nutritious detox drink in the morning. Below is a list of the best weight loss morning drinks that you can easily prepare and enjoy!
15 Detox Morning Drinks for Weight Loss
1. Honey and Lemon Tea
If you wonder what to drink in the morning to lose weight, then your answer is right here! A hot cup of lemon and honey tea can give your burst of flavor and also kick start your morning on a healthy note. They also work well to manage weight and boost metabolism, which is why it tops our list!
Quick tip: Do not add more than 2 teaspoons of honey to your lemon tea.
Also Read : Honey Lemon Water Benefits
2. Cucumber and Mint Detox Water
If you wish to have a refreshing start to the day, this is your drink! The only thing to remember here is that you need to infuse the cucumber and mint in the water at night to get a refreshing and flavorful drink in the morning since it will absorb all the flavors. It’s an excellent natural detox drink and also good for the skin.
A quick tip: Avoid using mint stems to make your detox tea.
Lemonade is everyone’s favorite, and the best part is that it is super easy to make! It’s one of the most famous early morning drinks for weight loss and is trusted by people worldwide. Now when we say lemonade, it means just lemon and water and no sugar/sweetener. So squeeze half a lemon into a glass full of water before your morning run and drink it up!
A quick tip: Prefer having lemonade without sugar. You may add 1 spoon of honey to it.
4. Fresh Fruit Juices
You can get creative with fruit juices, make juice out of your favorite fruit, or even mix a couple of fruits! Fruits and veggies like watermelon, carrot, beetroot, and oranges can make a very healthy and tasty morning drink. It can also be quite filling and nutritious since it contains a lot of essential nutrients and fiber. No one can ever go wrong with a fresh fruit/veggie juice!
A quick tip: Do not add sugar to your fruit juice.
5. Haldi Tea
Haldi tea is a popular detox drink in India, and it has multiple health benefits. It has antibacterial properties, and it also boosts your immunity if consumed regularly. Having a haldi tea in the morning will refresh your senses, and its aroma will make you feel calm so that you hit the day off with tons of positivity.
A quick tip: Let Haldi sit for at least 1-2 minutes in water before consuming.
Also Read: Best Time to Drink Green Tea
6. Ginger Tea
Ginger tea is the king of teas when it comes to health benefits. Ginger tea is served hot with a dash of honey, and it works incredibly against bloating and indigestion. This drink speeds metabolism and is a trusted early morning drink for weight loss. You can see the positive results when you start having a cup of ginger tea regularly early in the morning.
Quick tip: Chop ginger finely to make sure the taste is properly infused.
7. Orange and Mint Infused Water
As the name suggests, it is infused water, which means you need to infuse the ingredients at night to enjoy this morning detox drink for weight loss. It contains the citrusy flavor and the richness of orange with the freshness of mint. It’s a classic morning drink that is tasty and helps remove toxins from the body.
A quick tip: Avoid adding sugar or any artificial sweetener to your water.
8. Apple Cider Vinegar Drink
Apple cider vinegar is a great weight loss agent, and many health experts suggest having an apple cider drink in the morning. It’s effortless to prepare this drink because all you have to do is mix 2 tbsps of apple cider vinegar into a large glass of water. It improves digestion, aids in weight management, and also promotes heart health.
A quick tip: Consume only natural apple cider vinegar. Avoid adding it to any pre-sweetened juice/beverage.
9. Green Tea
The benefits of green tea are known worldwide, and there is hardly any other tea that can beat this one! Green tea promotes weight loss and speeds metabolism, making it a good morning detox drink for weight loss. It is also packed with antioxidants and has antibacterial properties that can protect the body from infections and keep the immune system healthy!
Quick tip: Green tea should be boiling water only.
10. Amla Juice With Water for Weight Loss
Amla drinks are included in the list of detox drinks for weight loss. Amla juice cleanses your body, promotes digestion, and is great for clear skin, healthy hair, and better vision. It aids in the slowing of the aging process and is required for collagen creation, keeping your skin, hair, and immune system healthy.
Quick tip: Drink Amla juice before breakfast to start a fresh.
11. Carom Seeds With Water
Carom seeds (Ajwain) with water are becoming popular amongst those who want to shed those unwanted extra pounds. Drinking ajwain water on an empty stomach can help in reducing body weight and burning abdominal fat. Consuming one teaspoon of carom seeds with a hot glass of water is known to be a home remedy to lose 4-5 kilogrammes in a month.
Quick tip: Add 1 teaspoon of carom seeds to hot water let it stir for 2-3 minutes before consuming.
Also Read: Types of Masala
12. Ginger With Hot Water
Ginger water is frequently used in traditional treatments for problems such as bloating and upset stomachs. It is high in antioxidants, which help your body deal with free radicals and lessen your risk of diseases including cancer, heart disease, and diabetes. Potassium is another mineral found in ginger water. This morning detox drink for weight loss works best when you pair it with a healthy diet and at least 30 mins of exercise.
Quick tip: Let the ginger steep for about 5 to 10 minutes in boiling water before having it.
13. Lemon Water With Chia Seeds
Adding chia seeds to your water to make chia water is one of the simplest ways to incorporate them into your diet. This combination is one of the most popular morning drinks for weight loss. It provides a highly refreshing drink that’s great for drinking first thing in the morning or before or after a workout when your body needs a boost of water. Make a big batch of this lemon water with chia seeds and drink it regularly to keep your stomach happy.
Quick tip: Soak chia seeds for at least 30 minutes before adding them to your lemon water
14. Jeera Water
Consuming Jeera water in the morning may act as a medicinal water that improves your digestion, helps you stay hydrated, and cures anemia naturally. It is a drink known to be beneficial for weight loss. Besides, detoxifying the body by eliminating toxins and soothing hunger hormones are its other great benefits. Jeera water has thymoquinone which can promote a healthy liver.
Quick tip: Consume this drink early in the morning on an empty stomach.
15. Coriander Seeds with Water
Coriander water may be your best bet right now because it can help you strengthen your immunity. Coriander contains antioxidants that assist to reduce free radical activity. It boosts your defence system while also assisting you in losing weight. This morning detox drink is known to be having positive effects on digestion, thereby increasing the metabolism and assisting weight loss.
Quick tip: Mix a teaspoon of coriander seeds with plain water and drink it first thing in the morning.
This was the list of some of the best morning drinks for weight loss, and we hope that it helps you. These drinks are effortless to prepare and can be given to the whole family. It’s best if you could start drinking a detox drink every morning and slowly make it a habit. It will lead to better health and a better lifestyle. Happy drinking!
Ajwain water can improve your digestion and cure gastrointestinal problems. It is better to have this concoction in the morning, on an empty stomach, but consuming this at night is not harmful. Hence, you may take ajwain water at night.
Yes, you can have amla juice at any time of the day, after/before your meals. But, it is best to consume amla juice first thing in the morning. You can dilute 20-30 ml of amla juice in a glass of water. To improve the flavour, add a little lemon juice and honey to the mix.
Yes, you need to boil a spoonful of jeera for 2-3 minutes, in a glass of water, to prepare jeera water for weight loss.