For so many years, cereal grains have played a significant part in our lives. It’s our everyday staple, and it makes up almost 50-60% of our diet. Cereals are most popularly consumed in the form of breakfast cereal throughout the world. Let’s dive into the world of types of cereals with names and understand them better, along with their benefits!
What Are Cereals?
Cereals develop from edible grains that are grown in large numbers. Cereals are filled with vitamins and minerals. Most cereals are packed with proteins, fiber, and carbohydrates, making them a super-healthy food option. Grain is consumed in large amounts by developing countries as their everyday staple food, but that doesn’t mean developed countries have less consumption. Overall, cereal grains are pretty popular globally, so let’s get to know more about them with this cereals list!
List of Cereals Names
Here are the common list of cereals along with their hindi name.
|Sorghum||Joar or Jowar|
9 Different Types Of Cereals With Benefits
Rice is a staple food in different parts of the world and has to top our cereal food list. People consume rice because it’s healthy and very filling and an ideal gluten-free meal option.
- Rice is nutrient-rich and improves overall health.
- It’s anti-inflammatory and rich in fiber.
- It provides energy to the body.
Also Read : Types of Rice
Corn is a very popular cereal among Americans and one of the major on cereals list, but it’s also used in many parts of the world. It is one of the oldest types of cereals known to humankind and is a very healthy breakfast option in the form of corn flakes.
- Aids in digestion due to high fiber content.
- It fulfills the body’s nutritional requirements.
- It promotes heart health.
One of the common in cereals name list is oats or oatmeal, which are mainly consumed as porridge. It comes in various forms and can be eaten in a lot of ways. Oats are a very trendy breakfast these days. There are different flavors and oats price that you can choose according to your taste end pocket!
- It helps in weight management.
- Improves digestion and prevents constipation.
- Improves blood sugar levels and is safe for people with diabetes.
Rye is typically grown in cold climatic conditions and is chiefly used for the production of alcoholic drinks. It is also used for making food for animals and certain types of flour.
- Rye has a high antioxidant content.
- It helps in lowering cholesterol levels.
- It has a low glycemic index and may help people with type 2 diabetes.
Barley is grown in temperate climates across the world. It is observed that barley can grow in conditions where wheat can’t grow. Barley is one of the most important types of cereals in India after rice and wheat.
- Barley keeps you full and may help you lose weight.
- May reduce the risk of heart diseases.
- The beta-glucans present in barley may lower cholesterol.
Sorghum is a cost-effective and popular cereal among Asians and Africans. It is also known as great millet or jowar and can be used to cook many versatile dishes.
- It May Help in preventing chronic diseases.
- Packed with antioxidants and reduces inflammation.
Also Read: Types of Millets
Wheat is cultivated chiefly for its seed and is a worldwide staple food. There are many different wheat plant types, but only the most popular one is the common wheat plant.
- Wheat aids in digestion and improves digestive health.
- It’s rich in heart-healthy nutrients.
- It may help in reducing the risk of obesity.
Quinoa is one of the most protein-dense foods available, filled with all nine amino acids. Even 1 regular bowl of Quinoa in the breakfast can fulfill the RDI of proteins. It has nearly double the fiber content of most other cereals. Fiber is most recognized for its ability to alleviate constipation.
- Fortifies iron and proteins
- Aids in the prevention of heart diseases
- May prevent blood sugar levels from rising
Millets are a nutrient-dense food. Millets, in addition to being gluten-free, benefit your health and aid in weight reduction. Any fitness fanatic would attest to the remarkable benefits of eating millets. They are strong in protein, vitamins, minerals, and fiber and have a high nutritional value. Millets, unlike other grains, require less water and ground fertility.
- Regulate blood sugar levels to prevent diabetes
- Help in weight loss
- It May help in lowering the risk of heart diseases
Also Read: Bajra Benefits
7 Types of Healthy Breakfast Cereals
Cornflakes is a breakfast cereal that is made using maize or corn. It is a packaged cereal that consists of toasted and flattened flakes of corn. It is usually consumed with cold or hot milk, and many people like to add some sweetener to it. Adding a little sweetener like sugar or honey enhances the taste of the dish. Some corn flakes already come with a sugar coating, so it’s advisable to keep these things in mind while buying.
Muesli is a protein-rich cereal food that is quite a rage among fitness lovers and health-conscious people. It is also filled with dietary fiber and essential nutrients that aid in digestion. What catches most people’s attention is that muesli is the best cereal for weight loss since it is incredibly low in calories and keeps you filled for a long time! The best thing is that many websites offer great muesli price so that you can enjoy good health on a budget.
3. Oats Or Oat Porridge
Oats are mostly eaten as oats porridge, and they are very nutritious. Oatmeal is generally soaked in water before it is cooked with milk to make porridge, but it can be used in many different ways as well! Oats are not just breakfast cereal. In fact, you can have oats any time of the day whenever a hunger pang hits you, and you want to eat something healthy! It is also a good breakfast option for people who might want to keep a check on their blood sugar levels!
Also Read: Types of Oats
Granola is an exciting cereal type and one of the best on the breakfast cereals list! It is made up of a number of things like nuts, seeds, wheat flakes, oats, dried fruits, choco flakes, etc. It comes in many exciting flavors and is a big hit among kids too. Granola is usually used as a topping for greek or plain yogurt. It’s a nutritious breakfast; all you have to do is sprinkle a handful of granola on top of your yogurt and enjoy the texture!
5. Rice Krispies
Rice Krispies are widely used across the Indian subcontinent for making delicious and filling breakfasts. They are lightweight and healthy cereal that comes from natural rice grains. Some popular Indian breakfast dishes like poha, rice crispies with yogurt and jaggery, etc., are made with this cereal.
6. Wheat Flakes
Wheat flakes are another excellent cereal food for people who are trying to lose weight and eat healthily. you can eat it with hot or cold milk, depending upon your taste. It is filled with fiber, easy to make, and a wholesome breakfast option for every time you’re running late for work!
7. Bran Cereal
Bran cereal is a healthy breakfast option that can keep you filled for a long time. It prevents you from snacking until lunchtime and keeps your weight managed. You can get creative with this cereal and make new breakfast dishes for your family.
Breakfast cereals are not only healthy but also a delicious way to start your mornings. It gives you a boost of nutrition and health early in the morning that kick starts your day. Now that you are informed about different types of cereals choose the best for you and your family and make your mornings happy!
Also Read: Wheat Bran Benefits
For kids, 25 to 30 grams of cereals are healthy, and for adults, 30 to 45 grams is good to eat every day.
No, healthy eating cereals are good for weight management, but the wrong choice of breakfast cereals for you and your kids, which are high in sugar, fat, or salt, can contribute to weight gain and health problems