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Cereals List: Types of Cereals And Their Benefits

For so many years, cereal grains have played a significant part in our lives. It’s our everyday staple, and it makes up almost 50-60% of our diet. Cereals are most popularly consumed in the form of breakfast cereal throughout the world. Let’s dive into the world of cereals and understand them better, along with their benefits! 

Types of cereals

What Are Cereals?

Cereals develop from edible grains that are grown in large numbers. Cereals are filled with vitamins and minerals. Most cereals are packed with proteins, fiber, and carbohydrates, making them a super-healthy food option. Grain is consumed in large amounts by developing countries as their everyday staple food, but that doesn’t mean developed countries have less consumption. Overall, cereal grains are pretty popular globally, so let’s get to know more about them with this cereals list!

Different Types Of Cereals With Benefits

1. Rice

Rice

Rice is a staple food in different parts of the world and has to top our cereal food list. People consume rice because it’s healthy and very filling and an ideal gluten-free meal option.

Benefits: 

  • Rice is nutrient-rich and improves overall health.
  • It’s anti-inflammatory and rich in fiber.
  • It provides energy to the body.

Also Read : Types of Rice

2. Maize

Maize

Corn is a very popular cereal among Americans, but it’s also used in many parts of the world. It is one of the oldest types of cereals known to humankind and is a very healthy breakfast option in the form of corn flakes.

Benefits: 

  • It aids in digestion due to high fiber content.
  • It fulfills the body’s nutritional requirements.
  • It promotes heart health.

3. Oats

Oats

Oats or oatmeal are mainly consumed as porridge. It comes in various forms and can be eaten in a lot of ways. Oats is a very trendy breakfast these days.

Benefits: 

  • It helps in weight management.
  • Improves digestion and prevents constipation.
  • Improves blood sugar levels and is safe for people with diabetes.

4. Rye

Rye

Rye is typically grown in cold climatic conditions and is chiefly used for the production of alcoholic drinks. It is also used for making food for animals and certain types of flour.

Benefits:

  • Rye has a high antioxidant content.
  • It helps in lowering cholesterol levels.
  • It has a low glycemic index and may help people with type 2 diabetes. 

5. Barley

Barley

Barley is grown in temperate climates across the world. It is observed that barley can grow in conditions where wheat can’t grow. Barley is one of the most important types of cereals in India after rice and wheat.

Benefits:

  • Barley keeps you full and may help you lose weight.
  • May reduce the risk of heart diseases.
  • The beta-glucans present in barley may lower cholesterol.

6. Sorghum

Sorghum

Sorghum is a cost-effective and popular cereal among Asians and Africans. It is also known as great millet or jowar and can be used to cook many versatile dishes. 

Benefits:

  • It May help in preventing chronic diseases.
  • Packed with antioxidants and reduces inflammation.

Also Read : Types of Millets

7. Wheat

Wheat

Wheat is cultivated chiefly for its seed and is a worldwide staple food. There are many different wheat plant types, but only the most popular one is the common wheat plant.

Benefits: 

  • Wheat aids in digestion and improves digestive health.
  • It’s rich in heart-healthy nutrients.
  • It may help in reducing the risk of obesity.

Types of Healthy Breakfast Cereals

1. Cornflakes

Corn flakes

Cornflakes is a breakfast cereal that is made using maize or corn. It is a packaged cereal that consists of toasted and flattened flakes of corn. It is usually consumed with cold or hot milk, and many people like to add some sweetener to it. Adding a little sweetener like sugar or honey enhances the taste of the dish. Some corn flakes already come with a sugar coating, so it’s advisable to keep these things in mind while buying.

2. Muesli

Muesli Healthy Breakfast Cereals

Muesli is a protein-rich cereal food that is quite a rage among fitness lovers and health-conscious people. It is also filled with dietary fiber and essential nutrients that aid in digestion. What catches most people’s attention is that muesli is the best cereal for weight-loss since it is incredibly low in calories and keeps you filled for a long time!

3. Oats Or Oat Porridge

Oats porridge

Oats are mostly eaten as oats porridge, and they are very nutritious. Oatmeal is generally soaked in water before it is cooked with milk to make porridge, but it can be used in many different ways as well! Oats are not just breakfast cereal. In fact, you can have oats any time of the day whenever a hunger pang hits you, and you want to eat something healthy! It is also a good breakfast option for people who might want to keep a check on their blood sugar levels!

Also Read : Types of Oats

4. Granola

Granola

Granola is an exciting cereal type and one of the best breakfast cereal! Granola is made up of a number of things like nuts, seeds, wheat flakes, oats, dried fruits, choco flakes, etc. It comes in many exciting flavors and is a big hit among kids too. Granola is usually used as a topping for greek or plain yogurt. It’s a nutritious breakfast; all you have to do is sprinkle a handful of granola on top of your yogurt and enjoy the texture!

5. Rice Krispies

Rice Krispies

Rice krispies are widely used across the Indian subcontinent for making delicious and filling breakfasts. They are lightweight and healthy cereal that comes from natural rice grains. Some popular Indian breakfast dishes like poha, rice crispies with yogurt and jaggery, etc., are made with this cereal.

6. Wheat Flakes

Wheat flakes

Wheat flakes are another excellent cereal food for people who are trying to lose weight and eat healthily. you can eat it with hot or cold milk, depending upon your taste. It is filled with fiber, easy to make, and a wholesome breakfast option for every time you’re running late for work!

7. Bran Cereal

Bran cereal

Bran cereal is a healthy breakfast option that can keep you filled for a long time. It prevents you from snacking until lunchtime and keeps your weight managed. You can get creative with this cereal and make new breakfast dishes for your family.

Breakfast cereals are not only healthy but also a delicious way to start your mornings. It gives you a boost of nutrition and health early in the morning that kick starts your day. Now that you are informed about different types of cereals choose the best for you and your family and make your mornings happy!

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