As a health-conscious individual, you must be seeking the best alternative to sugar for your diet. Jaggery has become on of the popular choice of many dieticians and health enthusiasts around the globe. Many jaggery varieties are available in the market depending on quality, price and taste. We have curated a list of 6 different types of jaggery which you can try to constitute in your diet and get the best results.
Types of Jaggery You May Consider
1. Palm/Date Palm Jaggery (Khajoor Gur)
Palm jaggery, also known as Khajoor Gur or Palm Jaggery, has a taste slightly similar to chocolate. Even after going under process production, palm jaggery preserves all minerals as compared to refined sugar. It is rich in minerals such as iron, magnesium, phosphorus, and potassium. This jaggery is made by extracting date palm sap, followed by cooking and churning by hand.
The sweetness of dates and the nutritious advantages of dates are present in Palm jaggery. This jaggery is popular for its therapeutic capabilities as well as its other health advantages. Date Palm Jaggery is mostly popular in the West Bengal region to make sweets.
2. Coconut Jaggery
Coconut jaggery is prepared from unfermented coconut sap that has been drained, heated, crystallized, and placed into various moulds. This semisolid jaggery progressively solidifies into a crystallized hard mass because of the chilling influence of the environment. Coconut jaggery is more popular than sugarcane jaggery among many individuals. It is one of the different types of jaggery commonly seen in Southern Indian dishes.
Also Read: Best Jaggery Powder in India
3. Sugarcane Jaggery
Sugarcane Jaggery is the most common in the Indian diet. It is created by crushing sugarcane for juice extraction, filtering and boiling the juice for concentration, and finally chilling and solidifying the liquid to form jaggery blocks. It is most commonly consumed in its crystallized state. The flavour of sugarcane jaggery is sweet and has a trace of salt depending on the juice extracted.
4. Marayoor Jaggery
Marayoor town in Kerala’s Idukki district is known for its cultivation of sugarcane. Marayoors’ Jaggery, a world-famous delicacy, is a result of such cultivation. Marayoor is made by farmers from the Muthuva tribe. Just like every other jaggery variant, this one is a good alternative to sugar, largely consumed in Southern India.
5. Palmyra Jaggery
Palmyra jaggery may resemble a coconut from its physical attributes. It is made from the sap of the palmyra palm. It has a creamy white to yellowish colour. Palmyra jaggery is quite famous in the West Bengal regions.
6. Toddy Palm Jaggery
The jaggery made from boiling the sap of toddy palm is known as Toddy Palm jaggery. It is a specialty of Myanmar. If you are wondering which jaggery type is good for your health, then this variant could be what you are looking for. It has a rich aroma of toddy palm and a golden brown colour.
Jaggery is rich in essential minerals and vitamins. It is loaded with antioxidants that prevent your body from free radicals. Whichever option you pick from the above-mentioned types of jaggery, it is important to know that it will help you with weight loss, better digestion, improving immunity, and also joint pains. Besides, you can use it, just like sugar, in your desserts, beverages, and other day-to-day recipes.