6 Types of Raisins That You Might Not Know

Raisins are soft and sweet dried grapes which are loaded with essential nutrients and health benefits. We consider them as dried fruits used as a snack and used in many sweet dishes, granola mixtures, mixed trials, etc. Nonetheless, people are not much aware of the types of raisins that exist in the world of kismis. So, here we managed to bring out all the famous raisins available in the global market. 

Different Types Of Raisins (Kismis)

1. Black Raisins

Black raisins are the most common type of raisins which are generally in use in households. They are drawn from grapes. Its color gets darkened when it becomes drier. Its size ranges from 1.5 cm to 2.5 cm, and it’s chewy & fleshy to eat.

Black Raisins Type of Kismis

Health Benefits of Black Raisins-

  • Prevent hair loss
  • Purifies & cleanses the intestine
  • Improve skin health

Also Read:- Black Raisins Health Benefits

2. Zante Currants

Black currants are one of the types of kismis that are not too sweet and have a tart-like touch. It is comparatively small in size. We also name them as Zante currants came from Black Corinth grapes which are seedless and dark in colour. 

Zante Currants

Health Benefits of Black Currants-

  • Soothe sore throat
  • Boosts immunity
  • Lowers blood pressure

Also Read: Types of Berries 

3. Sultanas

Sultanas raisins are named after a Turkish green grape especially drawn from Thompson seedless grapes. They are lighter in color and small in size as compared to raisins. We also call them ‘sultana or golden raisins.’  

Sultanas

Health Benefits ofSultanas-

  • Controls blood sugar
  • Decrease inflammation
  • Aids in digestion

4. Red Raisins

Red raisins are the most delicious types of raisins that came from red grapes. People extract it from flame seedless red grapes, and that’s why they are also called ‘flame raisins.’ They are large in size, plumpy, and dark in color. 

Red-Raisins Types of Raisins

Health Benefits of Red Raisins-

  • Lowers the risk of diabetes
  • Good for dental health
  • Improves eye sight

Also Read: Health Benefits of Raisins

5. Green Raisins

Green raisins are thin but long in size and are usually dark green. They are juicy, tender, and filled with fiber nutrients. Green raisins produce across the middle east and central Asia. 

Green Raisins Types of Kismis

Health Benefits of Green Raisins-

  • Good for heart
  • Prevents anemia
  • Helps in digestion

Also Read: Different Types of Seeds

6. Munakka

Munakka has basically dried grapes that are bigger in size if compare to kishmis. It has a seed inside the fruit. Munakka is naturally great for women’s health. However, munakkas are pulpier than kishmish and are brown in color.

Munakka

Health Benefits ofMunakka-

  • Cures constipation
  • Strengthen bones
  • Aids in weight gain

Conclusion-

You can choose your favorite raisins out of these many types of kishmish available in India. Furthermore, they are packed with minerals, vitamins, and fiber that helps digestion, boost iron, keeping bones strong & healthy.

FAQs

1. Which types of Raisins are best for health?

Sultana, also known as golden raisins, are the best raisins for overall health goodness. It contains fiber, potassium, iron, flavonoids, and other essential minerals which are great elements for our health.

2. How many Raisins eat daily?

It is recommended to have 15-20 or 43 grams of raisins every day. The best way to consume raisins daily is to soak them overnight in a cup full of drinking water. And eat them on an empty stomach in the morning.

3. What are red raisins good for?

Red raisins play’s key role in the production of red blood cells. These raisins are also beneficial for healthy tissues and strong bones because they have vitamin K. Also, the vitamin C components in red raisins boost healing & help the absorption of iron.

4. What happens if we eat soaked raisins daily?

Soaked raisins are more effective and nutritional than dry raisins. When raisins are soaked then the vitamins and minerals present on the outer skin get dissolved in the water. Thus, the nutrients that we gain from raisins increases. Soaked raisins are especially beneficial for people who have high blood pressure issues.

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