Raisins are soft and sweet dried grapes which are loaded with essential nutrients and health benefits. We consider them as dried fruits used as a snack and used in many sweet dishes, granola mixtures, mixed trials, etc. Nonetheless, people are not much aware of the types of raisins that exist in the world of kismis. So, here we managed to bring out all the famous raisins available in the global market.
Different Types Of Raisins (Kismis)
1. Black Raisins
Black raisins are the most common type of raisins which are generally in use in households. They are drawn from grapes. Its color gets darkened when it becomes drier. Its size ranges from 1.5 cm to 2.5 cm, and it’s chewy & fleshy to eat.
Health Benefits of Black Raisins-
- Prevent hair loss
- Purifies & cleanses the intestine
- Improve skin health
Also Read:- Black Raisins Health Benefits
2. Zante Currants
Black currants are one of the types of kismis that are not too sweet and have a tart-like touch. It is comparatively small in size. We also name them as Zante currants came from Black Corinth grapes which are seedless and dark in colour.
Health Benefits of Black Currants-
- Soothe sore throat
- Boosts immunity
- Lowers blood pressure
Also Read: Types of Berries
3. Sultanas
Sultanas raisins are named after a Turkish green grape especially drawn from Thompson seedless grapes. They are lighter in color and small in size as compared to raisins. We also call them ‘sultana or golden raisins.’
Health Benefits of Sultanas-
- Controls blood sugar
- Decrease inflammation
- Aids in digestion
4. Red Raisins
Red raisins are the most delicious types of raisins that came from red grapes. People extract it from flame seedless red grapes, and that’s why they are also called ‘flame raisins.’ They are large in size, plumpy, and dark in color.
Health Benefits of Red Raisins-
- Lowers the risk of diabetes
- Good for dental health
- Improves eye sight
Also Read: Health Benefits of Raisins
5. Green Raisins
Green raisins are thin but long in size and are usually dark green. They are juicy, tender, and filled with fiber nutrients. Green raisins produce across the middle east and central Asia.
Health Benefits of Green Raisins-
- Good for heart
- Prevents anemia
- Helps in digestion
Also Read: Different Types of Seeds
6. Munakka
Munakka has basically dried grapes that are bigger in size if compare to kishmis. It has a seed inside the fruit. Munakka is naturally great for women’s health. However, munakkas are pulpier than kishmish and are brown in color.
Health Benefits of Munakka-
- Cures constipation
- Strengthen bones
- Aids in weight gain
Conclusion-
You can choose your favorite raisins out of these many types of kishmish available in India. Furthermore, they are packed with minerals, vitamins, and fiber that helps digestion, boost iron, keeping bones strong & healthy.
FAQs
Sultana, also known as golden raisins, are the best raisins for overall health goodness. It contains fiber, potassium, iron, flavonoids, and other essential minerals which are great elements for our health.
It is recommended to have 15-20 or 43 grams of raisins every day. The best way to consume raisins daily is to soak them overnight in a cup full of drinking water. And eat them on an empty stomach in the morning.
Red raisins play’s key role in the production of red blood cells. These raisins are also beneficial for healthy tissues and strong bones because they have vitamin K. Also, the vitamin C components in red raisins boost healing & help the absorption of iron.
Soaked raisins are more effective and nutritional than dry raisins. When raisins are soaked then the vitamins and minerals present on the outer skin get dissolved in the water. Thus, the nutrients that we gain from raisins increases. Soaked raisins are especially beneficial for people who have high blood pressure issues.
