One of the most common advice everyone receives is to stay hydrated and drink plenty of water. Our body is 70% water, and the maximum of it is lost in sweat, urine, and tears. In general, the portion of water intake is a crucial part from a health point of view. It is the key component to a fit and healthy lifestyle. In the era where people acknowledge the importance of health, try different types of water as each has to offer different nutrition, and each one is sourced from different types of water resources. To expand your knowledge of water, we have created a list of the best types of water with all the essential points to be noted. Keep scrolling to dig deeper.
Types of Water Name
We all drink packaged water, tap water, purified water, and mineral water but have never paid attention to the thing they are types of water. Today, we have a huge variety of types of drinking water, and each differs from one another in every aspect. But the quotes which arise here only type is it enough? One also needs to know about the health benefits, features, and nutrition; what about these questions? We have your back. We have mentioned all the types of water with all the crucial points that are needed to be known.
1. Tap Water
Health Benefits –
- Supports healthy-looking skin
- Maximize physical performance
- Relieves constipation
- Lowers headache
Features –
- Chemical free
- Sustainable
- Safe to drink
- Better taste
Nutrition –
- Calcium
- Magnesium
- Phosphorous
- Potassium
Starting Price – It’s easily available in every household, so there is no need to purchase it.
2. Mineral Water
Health Benefits:-
- Lower blood pressure
- Supports Bone Health
- Boosts digestive health
- Improves blood circulation
Features –
- Contains added mineral
- Doublozonisation
- Pure
- Max TDS level of 120 PPM
Nutrition –
- Iron
- Zinc
- Sodium
- Bicarbonate
Starting Price – 20 INR for 1 L
3. SpringWater
Health Benefits:-
- Oxygenate the body’s cell
- Balances body’s PH level
- Helpful in the smooth functioning of the body
- Filled with essential nutrients
Features –
- Free from Bacteria
- Chemical free
- Natural
- Pure alkaline
Nutrition –
- Calcium
- Potassium
- Magnesium
- Sodium
Starting Price – 399 INR for 500 Ml
4. Well Water
Health benefits:-
- Helpful in weight loss
- Good for heart health
- Improves brain functioning
- Lowers muscles and joints pain
Features –
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- Pure and fresh
- Clean
- Contain healthy minerals
- Tastes sweet
Nutrition –
- Calcium
- Magnesium
- Sodium
- Chloride
Starting price – Well water is not sold, it is available in the house with a well.
5. Distilled Water
Health Benefits
- Beneficial for the immune system
- It keeps the body away from overheating
- Protects cells and vital organs
- Fights Viruses
Features –
- Chemicals free
- Free form bacteria
- No unnecessary contaminants
- Fresh
Nutrition –
- Sodium
- Carbohydrate
- Fibre
- Protein
Starting Price – 85 INR for 100 Ml
6. Hard Water
Health Benefits
- Helpful for cardiovascular health
- Improves digestive health
- Good for diabetic patients
- Relives constipation
Features –
- It has a high mineral concentrate
- Highly nutritious
- Fresh and pure
- Clear
Nutrition –
- Calcium
- Magnesium
- Iron
- Zinc
Starting Price – The water is not found in the market, you can spot hard water in the groundwater resources.
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7. Alkaline Water
Health Benefits
- Prevents heart-related diseases
- Improves bone health
- Soothe acid reflux
- Lowers blood pressure
Features:-
- pH value 8.5 – 9.5
- Contains antioxidant properties
- Purified alkaline water
- Natural and Fresh
Nutrition:-
- Calcium
- Magnesium
- Sodium
- Potassium
Starting Price – 699 INR for 1 L (Pack of 12)
8. Sparking Water
Health Benefits:-
- Supports weight management
- Improves digestion
- Soothes indigestion
- Good for stomach health
Features –
- Unflavoured
- Contains natural minerals
- No sugar
- Chemical free
Nutrition –
- Calcium
- Magnesium
- Potassium
- Sodium
Starting price – 399 INR for 360 Ml (Pack of 8)
9. Purified Water
Health Benefits –
- Strengthens the body
- Promotes healthy scalp and hair
- Improves skin health
- Speed up weight loss
Features –
- Fresh
- Full of minerals
- Safe to consume
- Good taste
Nutrition –
- Sodium
- Protein
- Iron
- calcium
Starting Price – Purified water is hard to find online, it is obtained by putting normal water in a water purifier.
10. Tonic Water
Health Benefits –
- Helpful in leg cramps
- Beneficial for malaria patients
- Acts as an antipyretic
- Aids in weight loss
Features –
- Carbonated water
- It contains natural flavouring substances
- Alcohol-free
- High in quinine
Nutrition –
- Sodium
- Carbohydrates
- Fibre
- protein
Starting Price – Tonic water online is available at 47 INR for 300 Ml
The Takeaway
Drinking suitable water in the right quantity can bring myriad hidden health benefits. Water is the essential factor that can make or break your health goals. In the market, ample types of mineral water are available with different nutrition and health benefits. From the list of types of water, you need to have a clearer picture of what this water offers. Above, we have mentioned different types of water available in the market. We have done our bit, hope it will help you choose wiser regarding the best types of water on earth.
