Peanut butter has been a favorite breakfast option for kids and adults alike. Early in the morning, peanut butter is a great way to stack up the nutrients that keep you energized through the day, and starting your day with a healthy protein diet and the delectable taste of peanut butter will certainly put you in a great mood.
Having said that, breakfast is not the only time in which peanut butter can be enjoyed. You can have them at any time of the day, and make them a part of any meal. There are different ways to use peanut butter, which can make it more scrumptious. You can try our sweet and savory recipes to enjoy peanut butter in different ways.
Peanut Butter Uses – How to Eat Peanut Butter for Better Results
Peanut butter, when consumed in the right amount as per the body’s needs, will lead you to attain your health goal real quick. By incorporating peanut butter into your diet in a healthy way, you can enjoy its many benefits, including its high protein content, healthy fats, and vitamins and minerals. There are several ways to incorporate peanut butter into your diet to get better results. Here are some tips:
Choose natural peanut butter:
Natural peanut butter is made with just peanuts and sometimes a bit of salt. It’s a healthier option than regular peanut butter because it doesn’t contain added sugar or hydrogenated oils.
Measure your portions:
Peanut butter is high in calories and fat, so it’s important to measure your portions. A good serving size is two tablespoons, which is about the size of a golf ball.
Pair it with healthy foods
Peanut butter is delicious on its own, but it’s even better when paired with healthy foods. Spread it on whole-grain bread, apple slices, or celery sticks for a balanced snack.
Don’t overdo it:
While peanut butter is healthy in moderation, it’s important not to overdo it. Eating too much peanut butter can lead to weight gain and other health issues.
Ways of How to Use Peanut Butter to Make Delicacies
The love for peanut butter never fades; the more you eat, the more you crave for. Peanut butter is a versatile product which can be used in multiple ways. But sadly, all we do with peanut butter is used it as a butter spread. Therefore, we have enlisted a few ways in which you can incorporate peanut butter into your diet and help the bond between you and peanut butter grow stronger.
1. Blend it With a Sauce
It is a misnomer that something as sweet as peanut butter can ever be mixed with a savory sauce. But, you can only try and find out. Mix a spoon of peanut butter with your favorite sauce, and you’ll be surprised with the results. A peanut-butter-blended sauce is something you can easily accompany all the fired stuff you eat with ketchup.
2. Add it to a Salad
A hint of sweetness is often added to most salads in the form of sweet vinegar or powdered sugar. Imagine if you can have a nutty & buttery flavor with all the fresh vegetables that you put in a salad. Try it! You won’t be disappointed.
You might like: Peanut Butter Health Benefits
3. Top it with Ice-Cream
Everyone enjoys some ice-cream once in a while, and we often top it with some chocolate or strawberry syrup and sprinkle some nuts over it. Now, try having that scoop of vanilla ice-cream with a spoon of peanut butter on top; the buttery flavor jells perfectly with the aroma of vanilla and gives completely another dimension to the taste.
It makes for a great post-dinner dessert!
4. Mix with Granola
A good breakfast is a perfect balance of nutrition and taste, and granola, along with some peanut butter, is something that can give you both. The nutritional value of granola with its dry-fruits & nuts can never be doubted, and a dollop of peanut butter along with it; makes for a hearty meal early in the day.
5. Stir in with Oats
Oats are a go-to grain for people who are either on a diet or are trying to lose weight. Eating oats regularly can, however, can become a little cumbersome.
But, with a spoonful of peanut butter, you can make that boring meal vibrant and cheerful. A little bit of peanut butter indulgence can never do too much harm to your weight loss plans; instead, it will reduce your appetite and help you lose weight.
6. Mix with Fruits
Apart from being eaten as a spread, this is another popular way of how to eat peanut butter. Bananas & apples are some of the most preferred fruits with which nut butter is commonly eaten. You can also make a fruit salad with your favorite fruits and add a dollop of peanut or almond butter to it.
7. Churn it with a Smoothie
Blended smoothies are a popular drink among the youth, and they are frequently consumed by people who are on a diet. By themselves, smoothies are quite tasty and often have the nutritional value of the things with which they are made. By churning in a spoonful of your peanut butter can really enhance the flavor of your smoothie and make it a drink that fills you with energy and freshness.
8. Use it As a Bread Spread
Toast always look a little plain and unhealthy breakfast, but what if you add some fruits and veggies to your toast with different topping and a scoop of peanut butter on it. There can be a number of ways of how to use peanut butter with bread. Use it as a spread or drizzle it as a topping; it will make your simple toast delicious as well as super healthy.
9. How About Peanut Butter with Hummus
Hummus is made using chickpeas and other healthy ingredients like olive oil, lemon juice, and garlic, etc. This highly nutritious dip has a thick and creamy texture. Instead of tahini, one can add peanut butter to hummus. It will change the whole flavor of the dip and make it suitable for both kids and adults alike.
Also Read – 10 Best Peanut Butter in India
10. Bake Some Peanut Butter Cookies
Thick can be a perfect vegan snack, plus it is really delicious. Peanut butter cookies don’t require many ingredients or time to prepare. They are quick to make and definitely make a perfect on-the-go snack that keeps you full for long. Additionally, peanut butter cookies contain less unhealthy fat as compared to other cookies.
11. Add it on Pretzels
Pretzels are great in taste as well as in nutrition, but when you add peanut butter to them, the taste is heavenly. Try it one, and we are sure you will always like it that way.
12. Replace Your Regular Butter
Nut butter, especially peanut butter, is easily spreadable over anything like your normal butter. They might contain equal calories, but peanut butter is low in fat and high in protein, unlike regular butter. You can use peanut butter on a pancake, cupcakes, French toast, and popcorns in place of butter.
13. Peanut Butter Milkshake
If you are wondering how to eat peanut butter for bodybuilding, then this can be the most delicious way of adding protein to your diet. To make a wholesome peanut butter milkshake you can also add bananas and chocolate to your shake. This can be a perfect pre or post-workout shake.
Also Read : Almond Butter Benefits
14. Peanut Butter Drizzled Popcorns
Nothing can be more delicious than this sweet and salty peanut butter popcorn bowl. The healthy fats and protein of peanut butter are when added with the whole-grain fiber and mineral of popcorn, you get a perfect snack for treating your taste buds.
15. Peanut Butter Cupcakes
Who doesn’t love cupcakes? Peanut butter cupcakes are not only nutritionally dense, but they are also a perfect alternative to sugary cupcakes, which are surely not so good for your health. So, for a guilt-free bite of cupcakes, you can switch to peanut butter cupcakes. If you want, you can add honey to it to make it sweeter.
When it comes to peanut butter, there is enough scope for experimentation. And, apart from the ideas that you read in this blog, you can always create your signature peanut butter dish.
It is recommended to consume 1-2 tablespoons (16 – 32g) of peanut butter in a day to acquire the most benefits.
A general guideline for weight gain is to consume an additional 500 to 1000 calories per day above your daily energy expenditure. For example, one tablespoon of peanut butter contains approximately 100 calories, so adding 2 to 4 tablespoons to your daily diet can help you achieve this caloric surplus.
Peanut butter is a calorie-dense food that can be beneficial for both weight loss and weight gain, depending on how it is incorporated into a person’s diet and overall calories. Portion control is key when consuming peanut butter for weight loss or weight gain.
Pintola peanut butter is regarded as one of the best peanut butter for daily consumption. Peanut butter is rich in fibre and free from cholesterol. In addition, they are unsweetened butter best to attain your weight loss or weight gain journey.
Yes, peanut butter is a good source of protein, but the amount of protein it contains can vary depending on the brand and type of peanut butter. Typically, a 2-tablespoons (32-gram) serving of peanut butter contains around 7-8 grams of protein.