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Does Ashwagandha Increase Height? A Fact or a Myth

Height is something that can make or break your look. Every individual wishes for a tall and well-built physique. The majority of people wish for a tall and toned body. Research has shown that 80% of height growth depends on DNA and genes. The other factors that can affect one’s height are nutrition, physical activity, diet, medicinal condition, hormones and many others. People play tennis, basketball, and badminton to get a better height and body.  Ashwagandha is an evergreen ayurvedic herb which comes with medicinal properties and is said to increase the possibility of height growth. 

Is Ashwagandha Effective In Increasing Height?

The chances of height growth in men are possible till age 25, whereas in women, it is possible till 21. The pituitary gland is responsible for regulating the human growth hormone. This stimulates cartilage production in the bones situated in the hands and legs. This results in the cartilage transforming into the bone and supporting the increase in height. Sometimes the possibility of height growth is still possible even after Ossification gets completed. Therefore growth hormone is essential for height growth even the thyroid hormone is important for height growth. 

Is ashwagandha effective in increasing height

Also Read: Best Ashwagandha Brands In India

How Does Ashwagandha Powder Help in Height Growth?

Human growth hormone is necessary for the growth and development of the body. In the process, GABA,d an inhibitory neurotransmitter, plays a major role in it. Ashwagandha makes a healthy balance in the body between vitamins and minerals. Further, the cell rejuvenator improves the production of the HGH hormone production. Ashwagandha increases the growth hormone in the body and helps boost the body’s height. Along with it, ashwagandha also improves bone density, flexibility, stamina, and immunity, flexibility, and the list is never-ending. For the best results, consume 1-1⁄2 tablespoons of ashwagandha powder for 45 days.

Also Read: Ashwagandha Benefits

The Bottom Line 

Consuming ashwagandha powder for height is the best thing to go for. Short-sighted people land on almost every remedy and product that might give a slight boost to the body. Ashwagandha is a herb to put your faith in. It improves the formation of the HGH hormone, which naturally increases one’s height from one – two inches. Ashwagandha contains a long list of medicinal herbs that helps make the muscle strong and promote its formation, thus assisting in healthy height growth. Ashwagandha increases height. It’s a fact and a remedy that should be tried too. 

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