Recently the whole world faced its worst nightmare in the form of Covid-19. But it made us realise the importance of a healthy body. More and more people have started focusing on health and opting and indulging in clean, healthy eating. There are many healthy options available, and one of them is dry fruits. We all know that dry fruits are loaded with health benefits but did you know that dry fruits are great for losing weight too? Yes, that’s right. Keep scrolling to learn how dry fruits can aid in weight loss.
Top 7 Dry Fruits for Weight loss
Dry fruits are easy-to-carry snacks and, therefore, a great snacking partner. Its nutrient composition can keep you satiated for a long. Here are the seven best dry fruits to include in your weight loss journey.
1. Raisins
Raisins are an excellent dry fruit with a sweet, pleasant taste. Moreover, they are also perfectly suited for people on a low-salt diet. They have low-fat content and high satiating effects.
Nutritional Value of 10g of raisins
- Calories: 29g
- Total Carbohydrates: 7.9g
- Fibre: 0.3g
- Total Fat: 0.04g
- Protein: 0.3g
2. Cashews
Cashews are rich in fibre, magnesium and proteins. They are also rich in antioxidants. Being rich in magnesium can significantly help in weight loss as magnesium is actively involved in fat and carbohydrate metabolism. It contains around 73% of recommended daily dose of magnesium.
Nutritional Value of 10g of Cashews
- Calories: 55g
- Total Carbohydrates: 3g
- Fibre: 0.3g
- Total Fat: 4g
- Protein: 1.8g
3. Figs
Figs are loaded with fibre that helps in appropriate digestive functioning. Fibre keeps you full for a longer time and helps curb sugar cravings. Figs contain the enzyme ficin, which can additionally increase gut health.
Nutritional Value of 10g of Figs
- Calories: 55g
- Total Carbohydrates: 3g
- Fibre: 0.3g
- Total Fat: 4g
- Protein: 1.8g
4. Almonds
Almonds are a low-calorie snack. They are rich in antioxidants which can help lower bad cholesterol, which is generally high in people with obesity. Its high protein and fibre content fills you with good calories and decreases frequent hunger pangs.
Also Read:- Almonds Benefits
Nutritional Value of 10g of Almonds
- Calories: 57g
- Total Carbohydrates: 2.2g
- Fibre: 1.2g
- Total Fat: 4.9g
- Protein: 2.1g
5. Dates
With an appealing sweet taste, they are also fibre-rich and low in fat. They can help in curbing your sweet desires and increases satiety as well. Dates also help in keeping a check on cholesterol levels.
Nutritional Value of 10g of Dates
- Calories: 28g
- Total Carbohydrates: 7.5g
- Fibre: 8g
- Total Fat: 0.04g
- Protein: 0.25g
6. Brazil Nuts
These nuts are known to fasten metabolism, which can help in weight loss. It also contains essential amino acids that can help in faster fat burn. Brazil nuts are also a rich source of selenium, which is also good for weight loss.
Nutritional Value of 10g of Brazil Nuts
- Calories: 65.6g
- Total Carbohydrates: 1.2g
- Fibre: 0.8g
- Total Fat: 6g
- Protein: 1.4g
7. Walnuts
Walnuts are packed with good fats like omega-3 fatty acids that are good for the body and boost metabolism, which further helps reduce fat accumulation. Walnuts help in reducing body fat as well as increase heart health.
Also Read:- Akhrot Benefits
Nutritional Value of 10g of Brazil Nuts
- Calories: 65.4g
- Total Carbohydrates: 1.4g
- Fibre: 0.7g
- Total Fat: 6.5g
- Protein: 1.5g
The Bottom Line
Apart from a common conception that dry fruits make you fat, we hope that we made it clear that dry fruits can actually help in weight loss. Always remember that eating dry fruits in moderation is the key to weight loss. The macro and micronutrients present in different dry fruits aid in weight loss and keep you full for longer.
