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Are Dry Fruits Good For Weight Gain?

Gaining weight is equally as difficult as losing weight. The rule of gaining mass is quite simple. It maximises the calorie intake versus the number of calories you burn daily. One must know the difference between healthy and unhealthy fat to gain some weight. Consumption of sugar-rich and oil food is unhealthy and will fill your body with extra lilos. We have a perfect solution which can assist you in gaining the ideal weight. Dry fruits are rich in calories, healthy fat, fibre and many essential nutrients to benefit your body. We have found some of the most effective dry fruits for weight gain. Now you no longer have to struggle with weight gaining process; we have your back. Go through the best dry fruits for weight gain that we have listed below. Are Dry Fruits Good For Weight Gain?

Best Dry Fruits For Weight Gain – Name with Nutrition

To assist you in reaching the ideal body weight, a number of food might help you in the process. Dry fruits are among the food that might attain your health goal in a minimal period. They are considered a superfood that is a house of several health-benefiting nutrients. Besides being crunchy, delicious and tempting Dry fruits hold the capability to upgrade your health 360 degrees. If you are considering gaining some weight, you must consider dry fruits, as dry fruits increase weight at a fast rate. Below we have created a list of healthy dry fruits for weight gain which might be helpful for you.


1. Dried Figs

Figs, also known as anjeer in Hindi, are highly effective for individuals eyeing gaining weight. These calorie-dense foods contribute to your weight-gaining process in the healthiest way possible. Health experts advise consuming overnight soaked anjeer on an empty stomach to get the best results.

Nutrition Value as per 100g

  • Calories – 252
  • Total fat – 1g
  • Cholesterol – 0mg
  • Sodium – 1mg
  • Potassium – 232mg
  • Total carbohydrates – 64.8g
  • Protein – 4.9g

2. Almonds

Almonds are counted among the super beneficial superfoods when it comes to weight gain. Soak a handful of almonds at night and consume them early in the morning for breakfast to get the best results. What do almonds do with regular consumption it improves metabolism, which helps in digestion and mass gain.

Nutrition Value of 100g

  • Calories – 578
  • Total fat – 50.64g
  • Cholesterol – 0mg
  • Sodium – 1mg
  • Total carbohydrates – 19.74g
  • Protein 21.26g

Also Read:- Benefits of Almonds

3. Dates

Dates are the most preferred dry fruits when it comes to weight gain. They are one of the best dry fruits for weight loss one can go for. These are made of natural sugar that helps in weight gain and are high in fibre that fastens up the overall process. Dates are one of the best and most healthy dry fruits for weight gain without any hassle.

Nutrition Value of Quantity 100g

Calories – 282
Total Fat – 0.39g
Cholesterol – 0mg
Sodium – 2mg
Total carbohydrates – 75.03g
Protein – 2.45g

4. Walnuts

Walnuts are superfoods with a fantastic combination of monosaturated fat, phytosterols, and amino acid. These nutrients together provide the body with high calories and nitric oxide. Due to the process, muscle, growth, recovery and building are stimulated. Walnuts are the best dry fruits for weight gain, as 20g of consumption of it regularly helps in healthy weight gain.

Nutritional Value of Quantity 100g

Calories – 654
Fat – 65.21g
Carbohydrates – 13.71g
Fibre – 6.7g
Sugar -2.61g
Protein -15.23g

Also Read:- Walnut Health Benefits

5. Raisins

It’s a simple fact that consuming more calories than you burn will help you gain weight healthily. Raisins are calorie-dense food, and due to this, they help you in reaching your surplus calorie goal. This helps in gaining weight naturally. A further addition to this goes for organic kismis that don’t have any traces of chemicals and preservatives.

Nutrition Value of 100g

  • Calories – 299
  • Carbohydrates – 79.2g
  • Omega-3 fatty acid – 7.0mg
  • Omega-6 fatty acid – 29.0mg
  • Protein – 3.1g
  • Iron – 1.9mg

6. Peanuts

Starting your weight gain journey with a handful of peanut butter will help you attain the weight gain goal. They are high in nutrients and higher in the calorie quotient. Dry fruits will not increase your weight all of a sudden, but it takes time to show positive results.

Nutrition Value of 100g

  • Calories – 567
  • Protein – 25.8g
  • Fibre – 8.5g
  • Fat – 49.2g
  • Sugar – 4.7g
  • Carbs – 16.1g

7. Cashew

Cashew is among the most effective nuts to boost body mass naturally. Being rich in calories, fat and protein speed up the process of weight gain. This is the primary reason cashew is consulted as body-building and mass-gaining food. In addition, cashew is the best dry fruit for weight gain, as 30-40 cashew a day might help you gain mass quickly.

Nutrition Value of Quantity

  • Calories – 553
  • Fat – 44g
  • Carbohydrates – 30g
  • Protein – 18g
  • Potassium – 660mg
  • Sodium – 12mg


No one has a body type for which one wishes. You must know a few people who wish to gain weight but can’t. This is because they aren’t consuming the right food, and their bodies lack the nutrients that accelerate weight gain. To gain weight, the nutrients that play a vital role are fat, protein and calories. These three components are resent in dry fruits. Therefore dry fruits for muscle gain is the best thing one can do for themselves. Above, we have discussed a few dry fruits that support weight gain. Just give these dry fruits a try and witness their wonders.

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