Dt. Ankita Gupta Sehgal Shares The Ultimate Diet Hacks For Brides To Be!

When your wedding is fast approaching, you hope to look your absolute best. It is really important to set your own nutrition and fitness goals a few months prior to your wedding. If you are having nutritious foods and you are fit from within, it will reflect in your overall physical and mental appearance.

bride to be diet hacks

Without proper guidance, random skin treatments, outside food, food trials and especially anxiety and stress- everything can take a toll on the would-be brides and it can be disastrous for their wedding day. This blog will focus on three main elements which would make any bride look her best at their wedding:

Shiny Hair

For a bride to be, her hair is mostly at the mercy of chemical products. In summers, the conditioners and chlorine leave your hair dry and dreary. And when it comes to winters, it turns weak and brittle due to the dry heat. Cosmetic products are a major disaster for the hair and it can do some real damages.

What you put in your stomach is as important as what you put in your hair. Here are ten perfect diet tips that will make your hair lavishly silky, shiny and healthy:

1. Drink a lot of water:

Drink at least 3 litres of water a day to keep your scalp moisturized and prevent hair loss

water

2. Include dry fruits in your diet:

Nuts are not only great for weight loss, but these dry fruits are also packed with iron, sulphur and biotins which promotes hair growth. 

dry fruits

3. Salmons and eggs:

The premium quality of protein found in salmon helps to accelerate cellular repair and strengthen the hair. Eggs have Vitamins that are essential for healthy hair.  Here’s a simple yet tasty Salmon & Avocado Recipe that you should definitely try!!

salmon

4. Protein from lentils and beans:

Kidney beans and lentils provide a high quality of protein with ample amounts of zinc, iron, and biotins. 3-4 cups of lentils or beans each week is recommended for healthy hair. 

protein rich food

5. Whole grain breakfast:

A hearty fortified wholegrain breakfast is crucial for a healthy dose of zinc, iron, and biotins which are very important for hair growth. Some people have a habit of skipping breakfast, considering it’s fine to give that meal a miss. But it’s the most important meal of the day and helps your overall health. Do Read: Is it Really Bad to Skip Breakfast?

porridge

6. Green leafy vegetables:

They are full of irons, Vitamin A and C which your body needs to produce sebum, the oily substance released from the hair follicle and promotes hair growth. 

green leafy vegetables

7. Calcium from milk and yogurt:

They work as protective agents for the hair and prevent them from split ends and dryness. Here are Top Ten Calcium Rich Foods, Stronger Bones is Easy

yogurt

8. Walnuts and almonds:

These are not only in the headlines as dry fruits but they can also be used in the form of oil or butter. You can add almond oil in a glass of milk to get benefits of both milk and dry fruits

almonds

9. Sweet potato sweetens the Hair Growth:

The presence of beta carotene and developing immune power makes sweet potato a superfood for hair. There are more things to Sweet Potato, than just being Sweet!

10. Carrots in place of junk food:

Carrots are an excellent source of Vitamin A which stimulates the creation of sebum and promotes healthy scalp as well as good vision. 

carrots

Glowing Skin

When it comes to Radiant and Super Sexy looking skin, what you put in your body may matter more than what you put on your skin.

eating the right foods can also improve the quality of your skin. Beautiful glowing skin begins in your kitchen with the food you make. It is true that you are what you eat.

There’s a few food items listed below to make you look and feel young and give you a radiant complexion. Not only that, these foods will also improve your health and allow your body and skin to heal faster to combat the chemical treatments and sun exposures you might be exposed to while on your shopping trips.

1. Pomegranates

These are known to be the strongest natural antioxidants, as they contain several nutritious vitamins and minerals which are extremely good for your skin

pomegranate

2. Olives/olive oil

It contains vitamin E and Oleic oil which helps in plumping up your skin cells, and giving you protection against the harmful free radicals in your body. As a definite result, they reduce fine lines and wrinkles on your skin. 

olive oil

3. Eggs

Eggs contain very high levels of lecithin, which is one of the primary building blocks of your cell walls. This protects your skin from aging by keeping it firm and wrinkle free.

eggs

4. Carrots

These are high in the antioxidant beta-carotene, which can prevent your skin from aging and can reverse any damage that has already incurred.

carrot

5. Raisins

These are full of resveratrol, which is a powerful antioxidant that slows down the speed of your skin cells age.

raisins

6. Green tea

It is full of powerful antioxidants that help our cells live longer, making our skin look and feel younger. Here are some unknown health benefits of Green Tea, you might not be even knowing. 

green tea

7. Tomatoes

Eating any tomato-based foods such as tomato juice may help clear up acne.

8. Fish and seafood

fish

The omega-3 fatty acids found in fish and seafood slows down the wrinkling process

Acne Problem? Here are the Top Foods that will help you get rid of Acne, once and for all!

Libido

Post Wedding Day, your love life will be at its peak. Especially for the honeymoon and those special weekend trips and surprises, you’d want that compassion and love life absolutely rocking. 

Thus, there’s something which people don’t willingly talk about normally and that’s Libido. It’s quite a common problem in many women, where they feel their low libido affects their sex life. 

Here are certain easy diet hacks that can be practised to have the Libido levels up:

1. Make Banana Your New Energy Booster Snack:

They contain bromelain enzymes that help to increase libido. They make up a great source of B vitamins like riboflavin and potassium-like nutrients. This fruit helps to amplify your overall energy levels.

banana

2. Spinach:

It is highly rich in appetite-suppressing compounds that also help you to set a sensuous mood by surging your blood flow.

spinach

3. Almonds:

These dry fruits are a fantastic source of essential fatty acids that provide you with the energy you are lacking.

Almonds Nutrition Facts

4. Green tea:

It is generally rich in compounds known as catechins that turn fat into energy by speeding up the function of your liver and these catechins boost your libido and inflame blood vessels.

green tea

5. Dark chocolate:

It contains flavonoids that work on your stress levels and relax your blood vessels.

dark-chocolate

Five Familiar Women Health Problems and How these Top Diet Hacks can Fight them!

Your wedding day will be one of the most important days of your life and you want to look sumptuous on your big day. A well-rounded diet helps you look stunning in your wedding photos and of course, make you fit and healthy from inside as well. 

In this tough time with so much anxiety and emotions, the girls are indulging in emotional eating which affects the overall health. These Top Hacks come in handy to avoid emotional eating

So take the risk and walk down the aisle with a confident, radiant glow, and you can now shut up all those who tell you to go on a crash diet just before your wedding. Use these Bride-To-Be Diet Hacks to boost the wedding weight loss through good food and stay healthy. 

So if you start your fitness journey well in advance, you’ll be in the best shape for your big day. 

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