Effective & Easy Home Remedies for PCOS & PCOD

PCOS is a lifestyle disease that affects millions of women worldwide. Unfortunately, it can impact the physical and mental health of women. One can easily effectively use home remedies for PCOD to find relief. If you are facing problems due to the symptoms of PCOS then we’re here to guide you! Read this article to understand better about simple & effective home remedies.

Home Remedies for PCOS

Best Home Remedies For PCOS

PCOS or Polycystic Ovarian Syndrome is a very common hormonal imbalance disorder. On a rough estimate, about one in five (20%) of women in India suffer from PCOS. But, there is good news! There are certain home remedies that be very effective in PCOS treatment naturally. Let’s have a look at some of the at-home treatments.

Home Remedies for PCOS/PCOD

1. Amla Juice

If you struggle with hormonal issues due to PCOS, then it is best to keep amla juice handy. Amla juice is enriched with vitamin C, calcium, and iron. Moreover, it has potent anti-inflammatory and antioxidant properties. Regularly consuming it can flush out toxins & correct hormonal imbalance in the body.

How To Use – Dilute some amla juice with water and drink.

When To Use – Drink daily twice for effective results.

2. Pomegranate Juice

Pomegranate juice is a delicious beverage. It is a rich source of special antioxidants (phytochemicals). These antioxidants can help with the production of estrogen in the body. Additionally, it is also rich in helpful probiotic bacteria that may improve your digestion.

How To Use – Drink pomegranate juice directly.

When To Use – Drink pomegranate juice 15 days regularly before your next menstrual cycle for effective results.

3. Cinnamon & Yogurt

The combination of cinnamon and yogurt can be a very potent PCOS cure for women. Cinnamon can help stabilize insulin levels in the body, it is crucial for PCOS treatment. On the other hand, yogurt is filled with gut-healthy bacteria and antioxidants that can correct hormonal imbalance in women.

How To Use – Mix 1 tsp of cinnamon in your yogurt or milk.

When To Use – Use it once daily regularly for 6 months to see visible results.

4. Coconut Oil

Coconut oil is easily available and easy to use. It can be a good PCOS treatment at home due to its strong nutritional profile. It’s abundant in healthy fatty acids and antioxidants. These compounds can be crucial in regulating insulin and blood sugar levels in the body. Therefore, make sure to have coconut oil nearby to get instant relief from symptoms of PCOS.

How To Use – Add 1 tsp of coconut oil to milk or your salads.

When To Use – It is best to consume coconut oil before breakfast.

5. Drink Refreshing Green Tea!

Yes, on our list of natural remedies for PCOS, green tea takes its rightful spot! Catechins are a special type of antioxidant found in green tea. These antioxidants can help reduce the hormonal imbalance in the body due to ovarian cysts. In addition, regularly drinking green tea can help get rid of excess weight, which can be very good for a PCOS patient.

How To Use – Add some green tea leaves/ powder, honey, to boiled water & drink it

When To Use – Drink it twice regularly. In the morning it is best to drink it on empty stomach.

Also Read:- Green Tea Health Benefits

6. Fenugreek & Water

If you’re looking for an answer on how to cure PCOS permanently, then we’ve got something special for you! It is very effective in insulin resistance, therefore fenugreek can be very effective in balancing the insulin levels in the body.

How To Use – Add 1 tsp of fenugreek seeds to water and soak them overnight. Drink it the next day.

When To Use – Drink fenugreek water every day 5 – 10 minutes before breakfast & dinner.

7. Primrose Oil

Primrose oil can be your savior during PCOS. Regularly using primrose oil can be effective in reducing high cholesterol in the body. Additionally, it also helps improve insulin resistance and metabolic functions in the body. Therefore, it is a good choice for women who have chronic PCOS.

How To Use – Put some drop of primrose oil in milk or water and drink it.

When To Use – Use it once a week for good results.

8. Olive Oil

If you’re looking for effective PCOS acne home remedies then we suggest you start using olive oil. The healthy fatty acids oil in olive oil can be very beneficial for health. Furthermore, it can also reduce inflammation flare-up in the body. Thus, it can be very good for your health.

How To Use – Use olive oil in cooking or drizzle it in your veggie salads,

When To Use – Use it daily for good results.

Also Read:- Health Benefits of Olive Oil

9. Aloe Vera Juice

Aloe vera juice is healthy and good for health. It is good for hydration. Moreover, it also removes toxins from the digestive tract. Thus, it is good for overall health.

How To Use – Drink aloe – vera daily for effectiveness.

When To Use – Drink aloe vera daily twice a day for results.

10. Tulsi

Tulsi leaves have strong antimicrobial and anti-inflammatory properties. If you’re looking for PCOS natural cure then tulsi leaves are a good option.

How To Use – It is best to chew 10 tulsi leaves on an empty stomach.

When To Use – Use it once every day for good results.

11. Unripe Papaya

If you are wondering is there a way to get rid of PCOS then you’re in the right place! Consuming unripe papaya can be very good for women suffering from PCOS. It can improve digestion and metabolism in the body. Thus if you want to improve your health it is best to consume unripe papaya.

How To Use – You can drink unripe papaya juice or consume it as a vegetable.

When To Use – Consume it thrice a week.

12. Eggs

If you wonder about the best PCOS hair loss home remedies then might we suggest using eggs? Ample protein content in eggs can provide essential nutrients to patients with PCOS. Make sure to massage eggs deeply in your scalp for improved circulation. Better circulation results in hair repair and regrowth.

How To Use – Massage eggs twice a week before washing your hair.

When To Use -Use it twice a week.

13. Apple Cider Vinegar

Apple cider vinegar is fermented apple juice that has many incredible health benefits. Furthermore, it can be very good for PCOS treatment. It can help manage blood insulin levels. Additionally, it can also help in burning excess fat from the fat, which can be crucial in PCOS treatment.

How To Use – Mix 2 tsp of apple cider vinegar in a glass of warm water. Drink it.

When To Use Drink a warm glass of apple cider vinegar every morning for effective results.

14. Jeera (Cumin Seeds)

Jeera is a popular home remedy for many ailments. The good news is that it’s also super effective in relieving the symptoms of PCOS. It’s full of antioxidants that can manage glucose and insulin in the body, it’s vital in PCOS treatment.

How To Use – Mix 1 tsp of cumin seeds in a glass of warm water.

When To Use Drink a glass of warm jeera water on an empty stomach twice a day.

15. Turmeric

Turmeric is another popular home remedy in our list of effective remedies for PCOS. It has special anti-inflammatory (curcumin) properties. The potent anti-inflammatory compounds in turmeric can reduce inflammation in the body, this ultimately can help correct hormonal imbalance in the body.

How To Use – Mix 1 tsp of turmeric in a glass of warm milk.

When To Use Drink a glass of warm turmeric milk twice a day for excellent results.

Conclusion

PCOS is a lifestyle disease that many women suffer from. Fortunately, there are many effortless and effective home remedies for PCOS treatment. Some of the easy home remedies for PCOS are – Olive oil, turmeric, coconut oil and so much more. We hope that you use these home remedies to get relief from symptoms of PCOS.

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