Polycystic ovary syndrome (PCOS) is quite a widespread issue these days. It’s a complex disorder in women where their body produces more male hormones (present in women but in low amounts) than usual. Due to this, women experience irregular periods and the spread of small cysts on the ovary walls. On average 5-10% of the women in the world aged between 15-44 face the issue of PCOS. This issue needs to be cured as soon as possible as it can cause pregnancy problems. To cure PCOS, women take medications that are not healthy practices. Do you know we have a PCOS cure in our kitchen? It’s surprising, right? Our kitchen is flooded with ingredients that can be used as home remedies for PCOS. We have discussed the best ones below. To know more, keep reading.
Best Home Remedies For PCOS
It’s an alarming issue in women, but instead of panicking, make a few changes in your general lifestyle that will help you with PCOS. If one does not recover, at least one can get relief by following some natural home remedies for PCOS, such as a healthy diet and rigorous physical training play a vital role. To keep the condition under control, we have mentioned a few effective PCOS cures in the form of home remedies, and sideways there are also a number of helpful yoga for PCOS that might work best along with the remedies that will surely help you in the long run. Check the list below for more details.
1. Amla Juice
If you struggle with hormonal issues due to PCOS, then it is best to keep amla juice handy. Amla juice is enriched with vitamin C, calcium, and iron. Moreover, it has potent anti-inflammatory and antioxidant properties. Regularly consuming it can flush out toxins & correct hormonal imbalances in the body.
How to take – One tablespoon (15-30g) of amla juice mixed in 150ml of lukewarm water
When to take – Every day early in the morning on an empty stomach.
2. Fenugreek (Methi seed)
Consumption of fenugreek seeds helps maintain a healthy insulin level in the body and improves glucose levels in the body. Maintaining a healthy level of glucose and insulin in the body is important, and fenugreek seeds do this job very well.
How to take – Soak one teaspoon of fenugreek seed overnight in hot water
When to take – It is best to consume fenugreek water first in the morning on an empty stomach.
3. Flax seeds
PCOS is a lifestyle disease that many women suffer from. Fortunately, there are many effortless and effective home remedies for PCOS treatment. Some of the easy home remedies for PCOS are – Olive oil, turmeric, coconut oil and so much more. We hope that you use these home remedies to get relief from the symptoms of PCOS.
How to take – It can be taken in many ways. For example, you can add it to your smoothies, pancake batter, salad etc.
When to take – When taken at bedtime, flax seeds supply very effective results.
Antioxidants are said to reduce insulin resistance in the cells, and honey is packed with antioxidant content. On the other hand, it aids in improving your blood sugar level and also cuts down the amount of insulin produced in the body. Thus, it aids in PCOS treatment naturally.
How to take – One teaspoon (6-7g) of honey in 150 Ml water
When to take – Before going to bed
5. Coconut Oil
The oil comes with a list of nourishing benefits that are helpful for women a lot with PCOS. For example, coconut oil promotes healthy blood flow, stabilises blood sugar levels, improves lipid profile and aids in managing a healthy weight.
How to take – One tablespoon (15-20 ML) of virgin coconut oil in 150 ml warm water
When to take – To get the best results, consume it on an empty stomach in the early morning.
6. Apple Cider Vinegar
It improves insulin sensitivity that promotes glucose movement into the cells through the bloodstream. In addition, apple cider vinegar aids in digestion as well. It works as a natural blocker for the fallopian tubes, thus helping maintain a healthy menstruation cycle and ovulation.
How to take – Take 15-20 Ml Apple cider vinegar in 150 ml water.
When to take it – It’s best to take it before or after every meal, as per convenience.
7. Green Tea
Green tea contains antioxidant and anti-inflammatory compounds that help in easing PCOS. This tea is one of the best PCOS treatment medications that can help with this issue. It provides insulin resistance to the body and helps to better the hormone balance in the body.
How to take – 100ml each time, not more than 3 cups
When to take – In the morning, after breakfast and in the evening
8. Aloe Vera Juice
The juice is highly effective in treating PCOS. Aloe vera juice restores the ovarian steroid, altering the steroidogenic activity of the body. It helps clear the digestive tract and aids in easily removing toxins from the body. Among the home remedies for PCOS, aloe vera juice is something that is used the most.
How to take:- One tablespoon (15-20ml) of aloe vera juice in 150ml lukewarm water.
When to take:- Consume it first in the morning on an empty stomach
9. Jeera Water
Jeera is one of the most common species in the Indian kitchen. It contains antioxidants that control the blood sugar level in the body naturally. In addition, the spice is loaded with vitamin E, dietary fibre, magnesium, healthy fat and protein that helps regulate hormonal balance in the body and also helps in maintaining a healthy period cycle.
How to use – In a pan, boil one teaspoon of jeera seeds (6-7g) for 2-3 minutes. And strain it.
When to use – Twice a day, early in the morning and before going to best for best results.
10. Chia Seeds
When it comes to PCOS treatment at home, chia seeds work wonders in that place. Chia seeds are full of omega-3 fatty acids, fibre and other health-beneficial nutrients such as calcium, magnesium, and zinc; these components aid in regulating hormone imbalance in the body which results in the regular period cycle.
How to take – Add one tablespoon (15-20g) of chia seeds in 150ml lukewarm water
When to take – Experts advise taking chia seed water early in the morning.