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In these tumultuous times of COVID-19, even the most common form of cough and cold can give us a major scare. Although, with ever-changing seasons, pollutants, and other irritants, it’s quite usual to catch a cough and common cold. However, it’s always not difficult to treat them with simple, natural ingredients available right in our houses. If you are looking for home remedies for cough, we will share 14 effective home remedies that should help you with the common cold and cough. The following are the home remedies for dry cough as well as wet cough.
Please Note: If anyone has any allergies to any of the below-mentioned ingredients, it’s always advisable to ask your doctor before consuming it.
Table of Contents
Easy and Best Home Remedies For Dry and Wet Cough
1. Lukewarm Water With Honey
Your hunt for home remedies for cough ends with one of the basic and most effective ways to tackle common cold and coughing is to drink the concoction of lukewarm water with honey simply. It can also be alternated with honey tea as the cough suppressant qualities in honey subdue the throat’s irritation. Honey is one of the best home remedies for dry cough. One of the studies even reveals that honey can sometimes be more effective than over the counter medicines.
2. Salt and Warm Water Gargle
This home remedy for the common cold and cough not only comes handy, but also stands the test of time for everyone. One simply needs to mix a half tablespoon of salt in 8 ounces of lukewarm water and keep gurgling at least twice to thrice a day. It’s important to note that it’s a tad bit difficult for children to gargle with salt water and often swallow it. Refrain children from gargling with saltwater.
3. Ginger Tea
Time and again ginger tea has come to our rescue as one of the best home remedies for cold and cough. It’s as simple as cutting up the ginger into slices and putting them in hot water. Let the anti-inflammatory properties of ginger seep into the hot water. Ginger is mainly known to soothe the inflamed membranes in the throat. It is one of the usual home remedies for dry cough that can be furthered with a hint of lemon juice and honey to make the concoction even more calming and effective.
4. Take Steam
Who doesn’t remember one of the most quintessential home remedies for cough? Of course, the goodness of steam during the incessant trouble of wet coughs is not unknown to mankind. You can either take a hot bath where you let the steam linger in your washroom while you bask in it to curb the symptoms. Another way is to take steam through a bowl while keeping a towel on the head. Move away from the steam bowl whenever you feel uncomfortable.
5. Turmeric Milk
There is nothing that turmeric can’t cure. In the race of home remedies for cough and cold, turmeric milk could be the most trusted one. Turmeric, with its antiviral and antibacterial properties, pacifies the throat and relaxes the inflamed membranes. You can add half a teaspoon of turmeric to a glass of warm milk to ward off the irritation. One can go a step ahead and add a few cloves of garlic to the milk to make this remedy more fruitful.
6. Consume Fluids
Among all the home remedies for dry cough, there is nothing as safer and efficacious than consuming fluids through the cough and cold. It’d be surprising for many to know that consuming fluids through the cough can subdue the symptoms and relax the throat. Others with cold can heat their drinkable fluids to make it more effective. Fluids like clear soups, broth, honey and ginger tea, warm water, and others can be consumed.
7. Change In Diet
As someone said, we are what we eat. Therefore, as one of the astounding home remedies for cough, you can bring slight changes in your diet to prevent acid refluxes that may as well trigger the cough and cold. Things like alcohol, coffee, fried eatables, and more can be avoided to alleviate the symptoms of cold and cough.
8. Spiced Tea
The most common form of illness demands one of the most common home remedies for cold and cough. Make yourself a wholesome cup of spiced tea with black pepper, ginger, Tulsi (holy basil). The curable properties of each of the respective ingredients would surely provide some relief.
9. Pineapple Juice
Let’s make the home remedies for cough and cold a little more delicious. It is widely known that pineapple has an enzyme called Bromelain with anti-inflammatory properties. It is often advised to drink pineapple juice to subdue the cough. One can always add a teaspoon of honey to go with it. Although, Bromelain, which is available in the fruit, is more effective than the juice. If anyone is allergic to Bromelain, they should seek advice from the doctor for an alternative remedy.
10. Indian Gooseberry (Amla)
It’s not just apples, but eating one amla a day can also keep the doctor away. Indian gooseberry with its multiple benefits, can not only become one of the best home remedies for cough. Amla improves the functioning of the liver that can prevent acid refluxes along with rendering other benefits. It also improves overall immunity.
It might not come under the category of direct home remedies for cold and cough, but probiotics can be beneficial to improve the entire immunity system. Consuming probiotics can help your immune system fight the cough and cold. Food items like natural yoghurt, probiotic drinks, miso soup, and more can be consumed.
12. Sleeping Position
Cold and cough can hamper your sleep at night leading up to annoyance and fatigue. Therefore we are adding this to the list of 14 effective remedies for cough and cold. Keep your head in an elevating position to get some relief from the cough and blocked nose that perpetuates through the night.
Looking for sure shot home remedies for cough? Try adding cinnamon sticks or powder in hot water. Strain it and keep it for 5 minutes to let the temperature go down a bit. You can also make it even more tranquillized by adding lime and honey.
Last but not least, the least would be roasting pepper in ghee (clarified butter) and consuming it two to three times a day. Pepper eases chest congestion and blocked nose. It is also enriched with vitamin c that would help you prevent catching the flu.
Prevention is surely better than cure but not inevitable in many ways. Looking for effective home remedies for cough and cold can be exhaustive that therefore, we have put together the aforementioned list of 14 Effective Home Remedies For Cough and Cold to make life a little bit easier for you. Although these are effective methods to curb the cough and cold symptoms, one should always consult their doctors before starting up any sort of home remedies. Keep well.