Figs typically originated from West Asia, and since time immemorial, they have gained popularity due to their health benefits. However, there are many great figs benefits and some side effects that shouldn’t be ignored.
So, let’s understand more about their anjeer benefits, side effects, and nutritional values.
Figs Nutrition Facts & Value
Figs are a powerhouse of essential nutrients like vitamins, zinc, potassium, calcium, etc. Therefore, they are amongst the most healthy fruits available in the market. Here are some fig nutrition facts.
Also Read:- Benefits of Sweet Potato
100g of figs contains the following.
| Nutrition | Nutrition Value |
|---|---|
| Total Carbohydrates | 19g |
| Protein | 0.8 mg |
| Fiber | 2.9g (10% of DV) |
| Calcium | 35mg (3% Of DV) |
| Magnesium | 17 mg |
| Potassium | 232 mg |
| Zinc | 0.15 mg |
| Copper | 0.070 mg |
| Vitamin C | 2 mg |
| Vitamin K | 4.7 µg |
| Vitamin A | 142 IU |
| Vitamin E | 0.11 mg |
| Iron | 0.37 mg |
| Vitamin b6 | 0.113 mg (6% of DV) |
13 Benefits of Figs (Anjeer)
In India, figs are grown in Tamil Nadu, Maharashtra, Uttar Pradesh, Gujrat, and Karnataka. Its sweet & savory taste is a great sugar substitute. So, let us learn more about some of the great Figs Benefits.
1. Respiratory Problems
They are rich in vitamin C, fiber, vitamin A, calcium, and carbohydrates. These compounds hydrate the lungs and may naturally reduce phlegm. Therefore, they are great for treating lung infections or other respiratory problems.
2. Getting Good Sleep
Anjeer contains tryptophan. This protein may promote good sleep by improving blood circulation throughout the body.
3. Promote Heart Health
Figs contain pectin, which can help remove clogged cholesterol in arteries of the heart. They also contain potassium, which can help regulate blood pressure in the body.
Also Read:- Chia Seeds Benefits
5. Fig Good for Weight Loss
The high fiber content in these delicious fruits can keep you feeling full for more extended periods. Therefore, This can help avoid eating unnecessary calories during the day.
4. Manage Diabetes
Fiber and potassium content in figs can help regulate insulin and blood pressure levels in the body. As a result, they can help manage the symptoms of diabetes.
6. Stronger Bones
They are rich in vitamin k, vitamin C, calcium. These nutrients can strengthen your bones and their development.
7. Dental Health
Anjeer fruit contains phytochemicals and flavonoids. These compounds have antibacterial properties that may improve dental health. In addition, antioxidants present in figs can kill bacteria that may damage teeth.
Also Read:- Jaggery (Gur) Benefits
9. Figs Benefits for Skin Health
The benefits of anjeer for skin are another positive point of these spectacular fruits. Vitamin E, A, C can help rejuvenate your skin. Also, figs can effectively treat skin conditions like warts, scars, dry skin, and eczema.
8. Treating Many Sexual Disorders
There are many fig benefits for males. For example, potassium, Vitamin B6, magnesium & Copper can help boost semen production in males. Furthermore, Figs can also help treat low stamina, erectile dysfunction, and sterility. Therefore, they are beneficial for sexual health.
10. Improve Digestion
Eating them regularly can improve your digestion and gut problems as they are rich in dietary fibers. So, why not have them for a hearty breakfast?
11. Treat Alzheimer’s
Antioxidants like zinc, potassium, magnesium, and vitamin K can improve memory and anxiety in Alzheimer’s patients.
12. Dental Health
Anjeer fruit contains phytochemicals and flavonoids. These compounds have antibacterial properties that may improve dental health. In addition, antioxidants present in figs can kill bacteria that may damage teeth.
13. Figs Benefits for Hair
Figs (Anjeer) benefits for hair are well known. Fig contains vitamin E, C, and magnesium that can promote hair growth. Eating them moderately can promote blood circulation to the scalp and therefore, prevent many hair problems like frizzy hair dry hair, and hair loss.
Figs (Anjeer) Side Effects
Although there are countless health benefits of figs, there are some side effects of figs that one should keep in mind. So, let’s have a look at some of them to understand better.
1. Harmful Oxalates
Overeating figs may harm your body in the long run. They contain oxalates, which in excessive amounts can harm the kidney and gallbladder.
2. Stomach Issues
Eating them in excessive amounts can cause constipation in people. Figs are heavy on the stomach and therefore, one should eat them in moderation.
3. Sun Sensitivity
If you eat figs regularly then you can become sensitive to the sun. This can cause skin burns, rashes, and other skin issues.
4. Harm the Intestines & Liver
Figs seeds can obstruct the intestines and liver. This in the long run might be detrimental to health.
5. Calcium Deficiency
Oxalates present in them can interfere with calcium absorption in the body. Therefore, it can lead to calcium deficiency.
6. Excessive Bleeding
Due to its warm nature, it might cause rectal, retinal, and vaginal bleeding in people. It can also cause hemolytic anemia. Therefore, it’s important that one should eat them in moderation.
7. Blood Sugar Level
Excessive eating of these fruits can lower the blood sugar levels in the body. If you suffer from low blood sugar, then you should avoid eating figs.
