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Best Flour for Weight Loss: Multigrain Atta for Losing Weight

Flour is a staple food that provides essential carbohydrates and proteins. If you’re curious about how flour can help you achieve your goal weight, read on to learn about the healthiest flour for weight loss!

Flour for Weight Loss

List of Flour for Weight Loss

Flour is the main ingredient in making roti, a staple food in Indian cuisine. Flour can be good for weight loss as they are rich in weight loss promoting fiber, healthy carbohydrates, and essential proteins. Let’s have a brief look at some of the best flour to eat for weight loss

1. Bajra Atta /Whole Wheat Flour

Bajra roti is a famous traditional food. It’s a gluten-free, protein-rich food. However, it’s also abundant in weight loss-aiding fiber, iron, magnesium, phosphorus, etc. Therefore, eating bajra regularly will keep you fuller for a longer duration.

Bajra Atta

Nutritional Information –

  • A 100 g serving of Bajra contains 12 g of proteins.
  • The fiber content in a 100 g serving of Bajra is 1 g
  • The phosphorus content in a 100 g serving of Bajra is 242 mg.

2. Almond Flour

Eating almond flour for weight loss might be an unusual idea, but trust us, it will yield marvelous results! The flour has a low G.I index and is rich in nutrients like vitamin E, fiber, calcium, magnesium, calcium. Furthermore, it is also significantly low in calories. So, if you’re looking for a good healthier flour alternative, this is the one!

Almonds Flour

Also Read:- Types of Flours Name

Nutritional Information –

  • Calories per cup: 163 kcal
  • Protein per cup: 6.1g
  • Carbohydrates per cup: 5.6g
  • Fat per cup: 14.2g (9g healthy monosaturated fats)

3. Coconut Flour

It’s directly made from dried coconuts, but it makes an excellent replacement for other flours. It’s high in fiber and also gluten-free! Additionally, it also provides medium-chain Triglycerides (MCTs), which may lead to healthy weight loss.

coconut flour

Nutritional Information –

  • Calories per cup: 480
  • Protein per cup: 24g
  • Carbohydrates per cup: 72g
  • Fats per cup: 16g

4. Oats Flour

Yes, eating oats atta for weight loss might be a very good idea. It’s rich in healthy carbohydrates, which provide energy all day round. Also, its low Glycemic value will keep your blood sugar in check. Furthermore, it is also budget-friendly and provides the same health benefits as the other flour substitutes.

Oats Flour

Nutritional Facts –

  • Calories per cup: 553.5 kcal
  • Protein per cup: 20.1g
  • Carbs per cup: 90g
  • Fats per cup: 12.5g

5. Chickpea Flour

Chickpea flour is also known as Gram besan. It’s a super healthy alternative and great weight-loss food. It’s bountiful in healthy antioxidants, fiber, selenium. These compounds can help in weight loss.

Chickpea Flour

Nutritional Facts –

  • 100 g of chickpea flour has 387 kcal
  • A 100 g serving of chickpea flour has 22 g of proteins.

6. Brown Rice Flour

Consuming rice flour for weight loss is an excellent way to get healthy! It’s a superfood that can be wonderful for your health. Its high fiber content will keep you satiated for longer. Moreover, it’s also rich in healthy nutrients like iron, magnesium, essential amino acids (proteins).

Brown Rice Flour

Also read:- Brown Rice vs White Rice Differences

Nutritional Facts –

  • A100 g serving of brown rice flour has 363 calories.
  • The protein content in 100 g of brown rice flour is 7.2 g.`

7. Amaranth Flour

Amarnath is a collective group of approximately 60 grains. It’s rich in proteins, fiber, healthy carbohydrates, and essential macro and micronutrient that boosts the body’s metabolism in the long run. In addition, Gallic acid is also beneficial in warding off foreign entries & hence preventing infections. Therefore, it’s a must include if one wants to have a balanced diet and stronger immunity.

Amaranth Flour

Nutritional Facts –

  • A 120 g serving of Amarnath flour contains 485 calories.
  • The proteins in a 120 g serving of Amarnath flour is approximately 18g

8. Quinoa Flour

If you’re looking for a healthy weight loss atta, might we suggest quinoa flour? It’s made from finely grounded quinoa seeds and is an excellent source of nutrients. Moreover, it’s the perfect food for weight loss due to its high fiber content. The flour contains almost double the amount of fiber that any other flour on our list! So it will make sure you feel full and hence avoid eating any extra calories!

Quinoa Flour

Nutritional Facts –

  • A 50 g serving of quinoa flour has a fiber content of 3.5 g.
  • The carbohydrates content in a 50 g serving of quinoa flour is 29 g
  • In a 50 g serving of quinoa flour, the protein content is 7.1g.

9. Buckwheat Flour / Kuttu Ka Atta /Barley ka Atta

Kuttu ka atta is a very famous flour used in fasting and festivities. However, it can be an excellent one of the best atta for weight loss! It is because it’s a perfect protein, carbohydrate, and fibers source. Additionally, it has more polyphenols (antioxidants) content, which makes it the best choice for diabetic people.

Buckwheat Flour

Nutritional Facts –

  • A 100 g serving of buckwheat flour has 335 calories.
  • The dietary fiber content in a 100 g serving of buckwheat flour is 10 g.

10. Sattu Flour

Sattu flour is extremely popular in the states of Bihar and Uttar Pradesh. We can easily say that it’s another superfood on our list due to its countless health benefits. Its high protein and fiber content can keep your weight in check. It can also help manage your blood pressure in the long run.

Sattu Flour

Nutritional Facts –

  • A 100 g serving of sattu contains 413 calories.
  • The protein in a 100g serving of sattu is about 26 g.

Note – It also makes a fantastic summer drink! So, go ahead and give it a try!

11. Ragi Atta

Many health experts recommend including a diet rich in ragi flour for weight loss. Ragi is abundant in a unique amino acid known as tryptophan. This amino acid suppresses hunger and boosts metabolism in the body, resulting in a healthy weight loss. Furthermore, it’s also rich in energy-boosting carbohydrates, fiber, and proteins.

Ragi Flour

Nutritional Facts –

  • A 100 g serving of ragi has 455 calories.
  • The total carbohydrates in a 100 g serving of ragi flour are 80 g

12. Barley Flour

Including barley flour for weight loss into a daily diet can be an exciting and yummy way to lose those stubborn extra pounds. Barley flour is versatile and highly nutritious. Furthermore, it contains a particular fiber compound known as beta-glucan, which will keep you fuller for longer. So, why not give it a try?

Barley Flour

Nutritional Facts –

  • A 100 g serving of Barley flour has 342 calories.
  • The protein content in a 100 g serving of Barley flour is 11 g.


Flour is nutritious and staple food. Interestingly one can make flours from various grains that are healthier and cheaper. Some of the healthy types of flour include Ragi flour, Barley flour, Kuttu flour, etc. Actively incorporating the flours mentioned earlier into your diet might help you get fit and healthy.

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