To keep up with a healthy lifestyle, reducing your gluten intake is crucial. However, limiting one’s gluten intake might seem to be a difficult task to achieve. When you look for gluten-free food options, the Indian pantry will allow you to explore a wide assortment of them. In addition, going for foods free from gluten can potentially lower the chances of celiac disease, which has no cure and can only be avoided by restricting gluten-rich food. Thankfully we have food options that are naturally free from gluten and delicious and healthy. Further, we have talked about foods naturally free from gluten, which one can add to their diet to limit gluten.
Top 8 Gluten Free Foods List
Having a healthy and disease-free body is something everyone targets to achieve. But it’s hard to achieve. The first step towards a healthy lifestyle is monitoring one’s eating practices. We knowingly and unknowingly are consuming gluten, so gluten is a structural protein found in certain foods that are not considered healthy from a health perspective. These days a gluten-free diet has become popular among people who have been diagnosed with gluten-related medical conditions. However, most people practice a gluten-free diet to keep health issues at par. Fortunately, some food options are naturally free from gluten. We have listed some of them below.
1. Quinoa
Yes, you heard it right. Quinoa is a highly nutritious grain loaded with essential nutrients and free from any gluten traces. Quinoa is a gluten-free grain because it is a pseudocereal, developed from the Andean region in the south of America, which is claimed to contain 0 per cent of gluten in them. In addition, you can experiment by making is a fine powder, which will leave you with gluten-free flour, which can be used for making various cuisines.
2. Millets
One of the best things about millet is that they are free from gluten and coeliac disease and a friendly food option for people looking to rebuild their body by reducing gluten intake and upping nutritional content. With the help of millet, you can enjoy gluten-free flour and make delicious servings without worrying about the food’s gluten index. People often regard healthy eating costlier, but the atta price is almost the same as millet which gives you the best reason to ditch regular flour and pick millet.
3. Banana
Besides being a commendable source of calcium, Banana also comes with no gluten in them. When they are in their natural form, they are 100% free from gluten and ideal for people looking to limit their gluten intake or have any issues related to gluten.
Also Read:- Fiber Rich fruits
4. Carrot
Carrots are considered gluten-free because they do not contain gluten. People with celiac disease or gluten sensitivity should avoid gluten-containing foods to prevent health problems. In addition, carrots, being a vegetable, are naturally gluten-free, making them a safe food option for individuals with gluten-related disorders.
5. Corn
Corn is one of the best food choices for people opting for gluten free food because it does not contain gluten. Gluten can cause digestive problems for people with celiac disease or gluten sensitivity, so they must avoid gluten-containing foods. Corn is a naturally gluten-free grain used to make foods such as cornmeal, corn flour, and cornstarch. Corn flour falls under the best types of flour, which helps nurture the body 360 degrees.
6. Potato
Potatoes are a versatile food option that is naturally gluten-free. They are starchy vegetables used in various dishes to provide texture, flavour, and nutritional value. In addition, potatoes can be relied upon as a vital source of essential nutrients such as dietary fibre, vitamin C, potassium, etc. With potatoes, you can also make gluten-free desserts with a perfect combination of taste and nutrition.
Also Read:- Sweet Potato Health Benefits
7. Chia Seeds
Chia seeds are naturally gluten-free as they are not derived from gluten-containing grains. Chia seeds are the seeds of the chia plant, a member of the mint family. Chia seeds do not contain gluten, unlike other seeds. They are an excellent option for people with gluten allergies or celiac issues.
8. Apple
Apple is simply love. They come with a perfect taste platter of sweet yet acidic and are naturally gluten-free fruit. Due to their diverse use, you can use them in making gluten free cakes, smoothies, salads, etc. In addition, it’s important to note that some processed products, such as apple juice, apple sauce, or dried apples, may contain added ingredients which might contain gluten.
Also Read:- Vitamin D Foods
Conclusion
The craze for gluten-free foods has spread like fire in the fitness and health industry. We all need to adopt healthy eating practices and start by limiting the intake of gluten-loaded foods. As per health experts, feeding on gluten-rich food might give way to celiac disease, which is not healthy in the long run. To limit exposure to health issues related to gluten, add gluten free foods to your diet. Without keeping delicious food on the side table, you can keep up with good health and keep issues caused by gluten at par. From today itself, start including food that is naturally free from gluten.
