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When it comes to hot beverages nothing can beat the goodness of green drinks. Whether it is green tea or green coffee, both have carved the niche for themselves in the health community. In recent times, we have seen a hype in the consumption of green tea and coffee.
These drinks have become really popular for their weight-loss properties and other health benefits. It is hard to say which one is better and which one you should choose.
Let us understand how they are different, and which one is preferable as per your fitness goals.
Green Tea V/s Green Coffee
What is Green Tea? For Whom It Can Be Beneficial?
Green tea like other tea, comes from a plant named “Camellia Sinensis”. But green tea leaves are not fermented; instead, they are streamed on high temperature enhancing polyphenols in it. The presence of polyphenols prevent inflammation and swelling in the body. Other than this, green tea is also rich in antioxidants, catechins, and other phytochemicals that enhance brain power and fight against various health diseases.
Like green coffee, green tea also aids in boost metabolism and aids in weight loss; however, for certain health conditions, green tea can overpower green coffee, such as:
- Green tea can improve bone health over time.
- Prevent cell damage and reduce inflammation.
- The catechins in green tea reduce bad breath and improve oral health.
- It can improve heart health and reduce the risk of stroke.
- It can slow down the deterioration caused by Alzheimer’s and Parkinson’s.
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What is Green Coffee? Who Should Have It?
Green coffee beans are nothing but regular coffee beans; the only difference is that they are unroasted. Being unroasted, the chlorogenic acid that boosts your metabolism and blood sugar level, and serves various other health benefits. Studies have found that chlorogenic acid contains anti-inflammatory, anti-diabetic, anti-obesity, and anti-carcinogenic properties, improving your overall health.
Although Green coffee and green tea both are commonly consumed for weight loss and various other health issues, in certain cases, green coffee can prove to be a better health drink such as:
- Improves memory skills in older people if consumed for a longer time.
- Consuming green coffee extract can reduce high blood pressure.
- The antioxidants of green coffee contain anti-aging properties.
- It naturally detoxes and cleanses the liver.
- Regular intake can make hair strong and healthy.
Also Read: 10 Potential Benefits of Green Coffee
Caffeine Content in Green Tea and Green Coffee
While discussing the comparison between green tea and green coffee, we cannot neglect its caffeine content. On the one hand, green tea contains about 35 mg of caffeine in a 250 ml cup. But the caffeine content may vary depending on the variety of plant and its growing conditions. Caffeine can boost your energy, mood, and concentration power.
However, the same serving of green coffee contains a much higher content of caffeine i.e., about 100mg. In the case of green coffee supplements, a capsule may contain caffeine between 20-50mg. In fact, some green coffee capsules are decaffeinated.
Although both have naturally occurring caffeine in them, they should always be consumed in moderation to avoid side effects. Green tea proves to be a better option here if you want to have it at bedtime.
Green Tea V/s Green Coffee: Better Drink for Weight Loss
Both green tea and green coffee have a good track record in terms of weight loss. Earlier, green tea antioxidants and anti-inflammatory properties make it a desirable drink for weight management, but recently green coffee has shared this limelight. Various studies have proved that green coffee beans extracts are much more effective to lose weight.
Regular consumption of green coffee can speed up the weight loss process without any crash diet or heavy workout. The chlorogenic acid in green coffee is the main component that boosts your overall health and weight loss. However, this doesn’t mean that green tea is not good for this purpose. The catechins in green tea can significantly burn fat, reduce waistline, and decrease body mass index (BMI).
To conclude, we can say, both green coffee and green tea contain weight-loss compounds. These two products should be used simultaneously for better weight management.
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Do They Taste Different
The difference in green coffee and green tea not only lies in their properties, but they also taste quite different from each other. Green tea is made from oxidized leave and has a strong and bitter taste. Although the taste is not so appealing, it is mostly consumed worldwide for its health properties.
Whereas green coffee has a mild taste, it has an herbal effect on the tongue. It doesn’t have any bitter aftertaste like green tea. You can enjoy both its taste and benefits.
Green Tea & Green Coffee: Brewing Tips
Not only for green tea or coffee, brewing plays a vital role in most health drinks. If not brewed correctly, then the main essence, taste, and properties of the drink will be lost.
Green Tea: There are several ways to brew a perfect cup of green tea. You just have to add hot water to the tea leave and let them sit for 10 minutes, strain the tea leaves, and sip the hot cup of green tea. To minimize the aftertaste effect, you can add lemon, ginger, or honey to it as per your preference.
Green Coffee: Not much modification is required to get the right cup of green coffee. Just pour hot water to grinded green coffee beans, and let it steep there for 10 minutes, filter it, and your coffee is ready. Adding honey to it can enhance its flavor.
Both green tea and green coffee are filled with antioxidants that are beneficial for our body. It is hard to say which one is better than other; however, you can inculcate both into your regular diet to maximize the benefits, or can prefer any one of them based on their health benefits, properties, caffeine content, and taste. The choice is yours!