People have lauded the health benefits of green tea for ages. Every human into healthy living is well aware of green tea benefits. Okay, you are new to this fitness world. Let us make you aware of green tea. Green tea is a popular beverage that is made from the leaves of the Camellia sinensis plant. It is one of the most popular beverages worldwide. It’s enjoyed both as a regular drink and also as a health drink. Green Tea Benefits and is enjoyed both as a traditional drink and also as a health drink. There are many benefits of green tea, like it has varied nutrients, has antioxidant & anti-inflammatory properties which boost overall health.
Best Top 9 Green Tea
Are you a green tea lover? If yes, do you know the benefits of green tea are not limited to weight management? Green tea has much more to offer. It comes with a bundle of essential nutrients that help it maintain a healthy body. Some green tea benefits include promoting brain function, lowering blood pressure, keeping the heart healthy, and the list is never-ending. Here we have discussed some of its benefits for you to look at.
1. Improves brain function
Green tea is known for improving brain function if taken regularly. Some studies show that green tea could protect your brain as you age. Not only this, but green tea may also lower the risk of Alzheimer’s disease and may boost memory.
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2. May Prevent Cancer
Cancer treatment and green tea are often linked together. Many cancer patients also consume green tea and rely on green tea extracts. Also, the cancer rate is lower in some countries where people drink more green tea. Insufficient evidence supports this observation, but green tea compounds might slow the cancer tumour progression.
3. It May Lower Blood Pressure
Green tea may decrease both systolic and diastolic blood pressure. The tea helps the blood vessels relax, allowing for better blood circulation in the body. This indirectly helps in maintaining blood pressure.
4. Helps with Weight Loss
The benefits of green tea for weight loss are very sought-after. Many people globally resort to green tea for weight loss purposes. Green tea may help you shed some kilos and significantly help you with your belly fat. The tea can speed up your metabolism, and its fat-burning properties can speed up weight loss.
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5. Promotes Heart Health
One of the essential health benefits of green tea is that it promotes heart health. Drinking green tea may lower the risk of heart-related disease. According to some research, consuming light, aromatic green tea may reduce the risk of cardiovascular disease and may even lower bad LDL cholesterol. Some studies found that people who drink green tea regularly have a reduced risk of getting a stroke.
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6. Green Tea Benefits for Skin & Hair
The benefits of green tea for the skin include anti-inflammatory properties, effective treatment for acne, reduced sebum secretion, and many more! Green tea, when applied to the skin, can work wonders and boost your skin health. It also has antimicrobial properties that suit sensitive skin and gives a cooling effect too. The best way to use green tea for the skin is by masking a face mask.
Drinking Green Tea for hair has impressive benefits, including improved hair growth. Green tea prevents hair loss and promotes hair growth by working on hair follicles. Drinking green tea also gives you the nutrients you need for healthy hair and scalp.
7. Boosts Immunity
One cannot leave green tea out of the list of immunity boosters. Yes! Green tea can boost immunity and provides the body with essential nutrients that make it strong and healthy.
8. Help Prevent Type 2 Diabetes
Green tea may help in lowering the risk of type 2 diabetes. It may improve your overall health and keep a check on your blood sugar levels. Drinking 1-2 cups of green tea for people with diabetes may show long-term results.
Green Tea Nutritional Value
With time, the more people understand the importance of a healthy life, the more they are getting what to eat and what to avoid. One of the things that top the list of must-haves is green tea. This is all because of green tea’s nutrition and the benefits it has to offer. Here we have mentioned the nutritional value of green tea to understand the beverage better.
The nutritional value of green tea is based on one tea bag.
- Calories- 2.5
- Total Fat – 0g
- Cholesterol – 0mg
- Sodium – 2.5mg
- Total Carbohydrate – 0g
- Protein – 0.5g
- Vitamin D – 0mcg
- Potassium – 0mg
Also Read:- Black Coffee or Green Tea For Weight Loss
9. Maintains Oral Health
If you have oral problems, then green tea can be your saviour! Drinking green tea can protect you against oral diseases like tooth decay, gum diseases, cavities, and bad breath. The tea can eliminate oral bacteria and hence boost your oral health.
How To Use Green Tea?
It’s not difficult to make a healthy cup of green tea, but it’s essential to do it correctly! So, let’s look at the right way to use green tea and make a healthy beverage.
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How to use green tea leaves/Tea Bags:
- Bring a cup of water to boil
- Once the water starts boiling, turn off the flame and add 1 tbsp green tea leaves/tea bags.
- Let the tea steep for about 3 minutes.
- Now strain the green tea leaves and enjoy a hot cup.
- You can add lemon juice or honey to enhance its flavour.
How to use powdered green tea (Matcha):
- Sift 1/4 tbsp matcha in a mug and ensure no lumps.
- Take 5 tbsp of hot water and whisk briskly.
- Brisk until the matcha is thoroughly mixed, and you will see a foamy layer.
- Add half a cup of hot water and steamed milk and whisk again.
- It will appear foamy, and then drizzle honey on top to enjoy!
Green Tea Side Effects
Green tea is the most beneficial beverage for maintaining a healthy lifestyle. Due to a lack of research, people consume the beverage excessively, which leads them to face its drawbacks. Along with benefits, a few side effects of green tea need to be considered before consumption. Green tea side effects include irregular sleep, anxiety, hair problems, etc. Therefore, it’s best to consume it in moderation. Below we have mentioned some of its side effects.
1. Irregular Sleep
There are not many disadvantages of green tea, but a few to stay aware of; one is irregular sleep. Many green tea drinkers face the issue they have dealt with! Drinking green tea at night, especially before bedtime, is not a good idea as caffeine can kick in. Also, drinking green tea at night leads to more urination than you wouldn’t want if you wished to have a sound sleep.
Also Read: Caffeine Benefits
One of the most common green tea side effects is diarrhoea. Drinking a lot of green tea daily can lead to this condition and may upset your stomach. The key is to consume tea in moderation. Around 2-3 cups per day are more than enough.
3. Skin and Hair
If you love your hair and skin, you must track how much green tea you canoe. This is because green tea side effects include skin allergies like hives and hair loss. Green tea is usually good for the hair and skin, but overconsumption may lead to skin and hair problems.
The tea is packed with caffeine, so it is suggested not to drink more than 2-3 cups per day. If you’re suffering from anxiety, you might want to reconsider drinking green tea as it can worsen your condition and cause an irregular heartbeat.
That was all about green tea’s Health benefits and its side effects. Now that you have detailed information on green tea, you can make an informed choice and decide whether this is the best tea for you. It’s best to buy green tea that’s organic and natural to reap maximum health benefits.
Green tea is generally recommended to drink in the morning before your workout session. Taking a cup of green tea between your meals is also suggested to detoxify and refresh your body. However, people choose to drink green tea according to their needs and comfort.
Yes, Green tea is good for the skin as it has anti-inflammatory properties that can help reduce skin irritation, redness, and swelling. Applying a green tea bag on your skin can soothe minor cuts and sunburn.
Although green tea intake depends on person to person, it is still recommended not to have more than 3 to 4 cups in a day.