Hazelnuts are crunchy nuts that are commonly grown in Turkey. There are many hazelnut benefits that many people are unaware of. These addictive crunchy treats not only make a great snack but can also be fantastic for your overall health.
Let’s take a look at some of the glaringly obvious benefits of eating hazelnuts, nutrition facts, and their uses.
9 Health Benefits of Hazelnut
Hazelnuts have a peculiar oblong shape and are a little smaller than an acorn. They have a nutty taste with a hint of earthiness to it. Furthermore, they make an excellent addition to baked and confectionery goods. Let’s have a look at the benefits of these delightful nuts!
1. Eating Them Can Help Manage Diabetes
Hazelnuts contain manganese that can help manage blood sugar levels in the body. In addition, they are also rich in magnesium. Taking a diet rich in magnesium can reduce the risk of developing diabetes in people.
2. May Improve Heart Health
Hazelnut is rich in omega 3 and antioxidants. These compounds are great for reducing the risk of developing cardiovascular diseases. Additionally, they lower cholesterol levels, which is excellent for the heart.
Also Read: Omega 3 Foods Vegetarian
3. Decrease Inflammation In The Body
This appetizing nut is a rich source of antioxidants. Therefore, protecting the body from harmful oxidative stress and inflammation in the body.
4. Support Healthy Gut
It is rich in dietary fibers. Consequently, including them regularly in your daily diet may improve your digestion and prevent stomach issues like constipation, bloating, and diarrhea.
5. May Improve Sperm Count in Males
According to recent research, including these delicious nuts in the daily diet may improve male fertility & vitality. In addition, eating them regularly may improve the quality of sperm produced in the body.
Also Read: Khajoor Benefits
6. Boost Your Brain Function
Folate, manganese, vitamin E, thiamine, and fatty acids in hazelnuts may improve your memory and cognitive functions. Nuts can also boost the production of serotonin, epinephrine; therefore improving mood and alertness.
7. Might Aid In Weight Loss
They are the perfect food for healthy weight loss. Hazelnuts are packed with lots of vitamins, fiber, and nutrients that will curb your unnecessary hunger cravings and boost your metabolism.
8. Great For Bone And Muscle Health
One of the great hazelnut benefits to keep in mind is that it’s packed with proteins and magnesium. Therefore, this crunchy nut may be an excellent food option to improve your bone and muscles health in the long run.
9. May Improve Your Skin And Hair
Vitamin E present in them is essential for collagen production. Therefore, they may boost your skin and hair growth. So, get glowing skin and longer hair by eating them in moderation.
Also Read: Kaju Health Benefits
Hazelnut Nutrition Facts
Now you must be curious about some of the nutritional value of Hazelnuts. These great nuts are a powerhouse of nutrients. So, let’s have a look at the Hazelnuts nutrition facts per 100g.
| Essential Nutrients | Hazelnuts Nutritional Value per 100g |
|---|---|
| Hazelnut Calories | 628 Kcal |
| Protein | 14.95g |
| Fat | 60.75g |
| Carbohydrate | 16.70g |
| Fiber | 9.70g |
| Sugar | 4.34g |
| Calcium | 114mg |
| Iron | 4.70mg |
| Magnesium | 163mg |
| Phosphorous | 290mg |
| Potassium | 680mg |
Hazelnut Uses to Tantalize Your Taste Buds
Let’s look at some interesting Hazelnuts uses that you should know about to get the best nutritional benefits.
1. As a Spread
Hazelnut spread, butter, and paste are a delicious way to liven up your delightful breakfast.
2. As a Flour
This versatile nut can be grounded and turned into a healthy flour. It makes a great alternative to wheat flour.
3. Use Them As a Cooking Oil
It can be processed into a healthy oil for cooking purposes. It makes a great healthy alternative to commercially available oils in the market.
4. Eat Them Raw!
You can eat them raw as a flavorful midday snack. They are sure to curb your hunger and keep your energy levels high throughout the day.
