Hazelnut Benefits, Nutrition Facts and Their Uses

Hazelnuts are crunchy nuts that are commonly grown in Turkey. There are many hazelnut benefits that many people are unaware of. These addictive crunchy treats not only make a great snack but can also be fantastic for your overall health.

Let’s take a look at some of the glaringly obvious benefits of eating hazelnuts, nutrition facts, and their uses.

Hazelnuts Benefits

9 Health Benefits of Hazelnut

Hazelnuts have a peculiar oblong shape and are a little smaller than an acorn. They have a nutty taste with a hint of earthiness to it. Furthermore, they make an excellent addition to baked and confectionery goods. Let’s have a look at the benefits of these delightful nuts!

Health Benefits of Hazelnuts

1. Eating Them Can Help Manage Diabetes

Hazelnuts contain manganese that can help manage blood sugar levels in the body. In addition, they are also rich in magnesium. Taking a diet rich in magnesium can reduce the risk of developing diabetes in people.

2. May Improve Heart Health

Hazelnut is rich in omega 3 and antioxidants. These compounds are great for reducing the risk of developing cardiovascular diseases. Additionally, they lower cholesterol levels, which is excellent for the heart.

Also Read: Omega 3 Foods Vegetarian

3. Decrease Inflammation In The Body

This appetizing nut is a rich source of antioxidants. Therefore, protecting the body from harmful oxidative stress and inflammation in the body.

4. Support Healthy Gut

It is rich in dietary fibers. Consequently, including them regularly in your daily diet may improve your digestion and prevent stomach issues like constipation, bloating, and diarrhea.

5. May Improve Sperm Count in Males

According to recent research, including these delicious nuts in the daily diet may improve male fertility & vitality. In addition, eating them regularly may improve the quality of sperm produced in the body.

Also Read: Khajoor Benefits

6. Boost Your Brain Function

Folate, manganese, vitamin E, thiamine, and fatty acids in hazelnuts may improve your memory and cognitive functions. Nuts can also boost the production of serotonin, epinephrine; therefore improving mood and alertness. 

7. Might Aid In Weight Loss

They are the perfect food for healthy weight loss. Hazelnuts are packed with lots of vitamins, fiber, and nutrients that will curb your unnecessary hunger cravings and boost your metabolism.

8. Great For Bone And Muscle Health

One of the great hazelnut benefits to keep in mind is that it’s packed with proteins and magnesium. Therefore, this crunchy nut may be an excellent food option to improve your bone and muscles health in the long run. 

9. May Improve Your Skin And Hair

Vitamin E present in them is essential for collagen production. Therefore, they may boost your skin and hair growth. So, get glowing skin and longer hair by eating them in moderation.

Also Read: Kaju Health Benefits

Hazelnut Nutrition Facts

Hazelnut Nutrition

Now you must be curious about some of the nutritional value of Hazelnuts. These great nuts are a powerhouse of nutrients. So, let’s have a look at the Hazelnuts nutrition facts per 100g.

Essential NutrientsHazelnuts Nutritional Value per 100g
Hazelnut Calories628 Kcal
Protein14.95g
Fat60.75g
Carbohydrate16.70g
Fiber9.70g
Sugar4.34g
Calcium114mg
Iron4.70mg
Magnesium163mg
Phosphorous290mg
Potassium680mg

Hazelnut Uses to Tantalize Your Taste Buds

Let’s look at some interesting Hazelnuts uses that you should know about to get the best nutritional benefits.

1. As a Spread

Hazelnut spread, butter, and paste are a delicious way to liven up your delightful breakfast. 

2. As a Flour

This versatile nut can be grounded and turned into a healthy flour. It makes a great alternative to wheat flour.

3. Use Them As a Cooking Oil 

It can be processed into a healthy oil for cooking purposes. It makes a great healthy alternative to commercially available oils in the market.

4. Eat Them Raw!

You can eat them raw as a flavorful midday snack. They are sure to curb your hunger and keep your energy levels high throughout the day.

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