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Healthy Breakfast for Weight Loss – Foods to Reduce Weight

The health and fitness world has undergone a revolution of sorts in the past few years. From wanting a size zero figure and wanting to fit into the smallest of dresses, people are now more concerned about getting fit and healthy. A lot of people also search for a healthy breakfast for weight loss and try them to keep their bodies fit. As per leading nutritionists, more and more people are now visiting Nutritionists and requesting for healthy eating options instead of just wanting to lose weight.

From Keto diets to Veganism, people are exploring all sorts of alternative diets to find a healthy eating pattern that suits their lifestyles. Whatever diet you might decide to choose for yourself, an age-old adage never fails to hold for anyone trying to be healthy – ‘Eat breakfast like a King!’

A study based on a large population, reveals that individuals who make breakfast the largest meal of the day were more likely to lose weight than those who make lunch or dinner their largest meals.

So here we have compiled some healthy breakfast foods for weight loss that are followed by people all over the world.

Healthy Breakfast for Weight Loss

Top 10 Healthy Breakfast for Weight Loss

1. Maple-Berry Oatmeal

Maple Berry Oatmeal
Image Courtesy: Real Food Whole Life

Known to be one of the healthy and filling breakfast for weight loss, Oatmeal is packed with all the essential nutrients that quench you for the day. Also, it is a good source of fiber. Maple berry oatmeal is an ideal replacement for eggs. It is a perfect addition to all vegan’s diet. It helps to slow down the insulin process and will fill your body with antioxidants with berries on the top.

2. Smoothie Bowl A Weight Loss Breakfast

Smoothie Bowl a weight loss breakfast
Image Courtesy: The Simple Veganista

This time ditch your straw and enjoy the thicker version of a smoothie with a spoon. For the additional nutritive value, you can add different granola, fruits, and seeds to it. However, make sure you do not add unhealthy ingredients to it. Do add this recipe to your weight loss breakfast menu. Keep it simple, and you will enjoy the taste.

Also Read: Healthy Snacks for Weight Loss

3. Breakfast Grain Bowl

Breakfast Grain Bowl
Image Courtesy: Cooking with Cocktail Rings

For a change, substitute your dry cereals and try a new kind of breakfast instead. Add an array of veggies, fruits, and eggs to your regular cereals. It would fill up for the day, and since veggies and eggs are a great source of essential nutrients, they will keep you healthy all day long. Fruits like berries are an excellent source of antioxidants which will help to reduce weight.

4. Almonds and Banana Pancakes

almonds banana pancakes
Image Courtesy: Clean & Delicious

Almonds are packed with protein, fiber, and important minerals that help in weight loss. On the other hand, banana is a great source of potassium that gives the desired energy and keeps you full for long. You can even add eggs to it, however, use the white part of the egg only since it has more protein and fewer calories as compared to egg yolk. Drizzle a little syrup over the pancake to give them an appealing look and sweet flavor.

5. Ham with Cheese Egg Cups

Ham and Cheese Egg Cups
Image Courtesy: Kraft Foods

Add this ham with cheese egg cups to your weight loss breakfast menu. It is amongst the healthy breakfast for weight loss for all the non-vegetarians out there. This recipe would give you double the protein and energy. It will also keep you away from snacking all day which will further help you to reduce weight.

6. Fruit and Nut Bars

Fruit and Nut bars
Image Courtesy: Joy of Baking

What could be more nutritive than fruits and nuts bar? You can prepare the bar at night and munch it in the morning. It will immediately provide you energy and add satiety value. You can even add some dry fruits to the healthy breakfast recipe for weight loss. To keep the nutrients intact avoid baking. You can have it before or after your gym or can even carry and munch it on your way.

7. Caprese Avocado Toast

Caprese avocado toast
Image Courtesy: Daily Life

Avocado has heart-healthy monosaturated fat, also known as good fat. It promotes weight loss while providing enough nutrients to the body. There could be no better recipe than avocado toast. Spice up your breakfast with a good amount of protein and fats by adding the right number of veggies and eggs to it. This would be one of the healthy breakfast meal for weight loss for all age groups.

8. Burrito with Scrambled Tofu

Burrito with Scrambled Tofu
Image Courtesy: One Green Planet

This vegan variant of burritos has a tempting flavor and easy to prepare as well. Also, it has the right amount of protein and fiber. Add some green leafy vegetables to it, and you would not crave unhealthy snacks during the day.

9. Spinach Goat Cheese Quiche with Sweet Potato Crust

Spinach Goat Cheese Quiche
Image Courtesy: MyNetDiary

This is the perfect alternative to egg omelet. It is packed with fiber and protein that you would need to reduce the weight. You can make this yummy quiche with savory veggies, potato crust along with goat cheese.

10. Toasted Muesli

Toasted Muesli
Image Courtesy: Copy Me That

With muesli, your breakfast just got easier. Toasted Muesli is easy to make and is full of omega 3s, protein, and fiber that regulate blood sugar and keep fuller for longer. Toast some muesli with chia- seeds and pumpkin seeds. Later add some coconut milk to it.


Breakfast is the most important meal of the day. It keeps you full and healthy breakfast can also help in weight loss. This was the list of healthy breakfast for weight loss. Do share with us your recipe for a healthy breakfast.

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